Cabbage Soup Diet Best Recipe

Here's a quick run down of the cabbage soup diet for those of you who are not sure what it is, and are interested. This 'diet' based on cabbage soup that the more soup you eat, that more weight you lose. Doesn't that sound great? Who wouldn't love to eat more and yet lose more weight? The truth is, you just lose water weight.

The basis of this diet is that cabbage soup contains very little calories, that it's a "fat burning" soup. (How silly!) The dieters can eat/drink all the water and cabbage soup they want, combined with very few other allowed foods. But, I highly recommend against it. It's just not good common sense... And, there's no scientific support for such a diet, and it's unhealthy.

Now you know what the cabbage soup diet is about, here's the 7 day diet plan:

Day 1: Eat as much soup as you want, but eat only fruits(no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.

Day 3: You can eat as much fruit and veggies as you want, but no baked potato.

Day 5: Eat 10 to 20 ounces of beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.

Day 7: Stuff yourself with brown rice, unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.

Can you believe how ridiculous this cabbage soup diet is??? It doesn't even look healthy, and you can bet it's NOT healthy for your body. If you're smart, stay away from this diet. 10 to 20 ounces of beef in one day??

Just seeing the cabbage soup diet instructions should turn you away from it. It makes no nutritional sense. The first rule of good dieting is provide your body with good nutrition, and this is accomplished by eating a variety of foods. The cabbage soup diet severely restricts your food varieties each day.

Vegetables are important part of all healthy diets. Cabbage is a very healthy vegetable, but it's no super food. A moderate amount from all types of food is the best way for healthy dieting.

Most importantly, for a diet to be viable, you have to be able to stick to it. Most people can't get through the 7 day cabbage soup diet. The weight that you lose through the cabbage soup diet is mostly water, and you'll easily gain it back.