Calorie Shift Diet: A Novel Way to Lose Weight
So how does it feel to lose weight and not doing any vigorous exercise programs or cut down your meal? Giants in the weight loss industry are trying very hard to suppress this new concept as most of them are having millions of dollars from the weight loss pills and those fad diet programs. A revolutionary approach to weight loss has arrived in the form of 'calorie shift diet'.
Diet pills, supplementary foods and exercise programs are things of the past. As we were told by the fitness gurus that we need to starve to lose weight. But this is not true. When you cut down the amount of calorie you were taking normally, your body goes into a 'starvation mode'. All the metabolic processes become slow and the progression of fat burning also severely affected. In calorie shift diet, we play a trick to our own system.
Diet pills, supplementary foods and exercise programs are things of the past. As we were told by the fitness gurus that we need to starve to lose weight. But this is not true. When you cut down the amount of calorie you were taking normally, your body goes into a 'starvation mode'. All the metabolic processes become slow and the progression of fat burning also severely affected. In calorie shift diet, we play a trick to our own system.
How does a Calorie Shifting Diet work ?
In the beginning, you will tailor your body's demand and set a maximum level of calorie intake. Your body will recognize it as a base level. Then you will be eating foods from all groups as much as you like, thus making an up-shifting of calories. Your system will recognize it a high calorie state and gear up the fat burning engines. Suddenly you will cut down the amount of daily intake of food (down-shifting). This quick change in calorie intake cannot be realized by the system and the process of fat burning will continue for quite some time. The cycle of up-shift and down-shift of calories have to be continued as long as your ideal weight is not achieved.
In calorie shift diet you are not advised to starve, neither you will be doing any kind of vigorous exercises. However, occasional brisk walking or jogging is recommended. You will take four major meals in a day and some tea or coffee is allowed. More than 2.5 liters of water has to be taken in a day to wash out toxins that may produce during the process of fat burning. There is no limit of food intake, but you have to rotate the amount of calories from each major meal.
Calorie shift diet is a novel way to lose weight. If you can use it wisely, there is no better option in shedding those unwanted pounds.
In calorie shift diet you are not advised to starve, neither you will be doing any kind of vigorous exercises. However, occasional brisk walking or jogging is recommended. You will take four major meals in a day and some tea or coffee is allowed. More than 2.5 liters of water has to be taken in a day to wash out toxins that may produce during the process of fat burning. There is no limit of food intake, but you have to rotate the amount of calories from each major meal.
Calorie shift diet is a novel way to lose weight. If you can use it wisely, there is no better option in shedding those unwanted pounds.
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Calorie Shifting diet plan
Your Step by step guide to calorie shifting - from a general overview to a complete diet plan.
Calorie Shifting Fat burning
Articles that might help you to burn fat faster
