Learn how to identify the specific areas of your condition by reviewing the information within this lens. We also provide several products tto educate you and make you more comfortable as you travel
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New Table of Contents
Back Pain - A Primer
Cause and Effect
Millions of people suffer from back pain, and it is essential to know that a medical problem is the cause and the back pain is the result or symptom.
Stress can be a major contributor to back issues. As our bodies struggle to cope with our mind's ability to deal with stress, many people attribute their back pains with common life challenges.
Aging - Sometimes the issue centers around a degeneration of the discs that make up the spine. As people age, the discs lose their ability to provide cushion, which result in more wear and tear of the spinal area. Additional symptoms could include back spasms and muscle tightness.
Injury - New or old back injuries can result in short lived or long lasting back pain depending on the impact of the injury. Simply lifting an item incorrectly or twisting your body can result in excessive strains to the back. Depending on the severity of the injury, an injury can cause long lasting pain that may need surgical intervention.
Diseases can also incur back pain. Conditions such as spinal stenosis and certain forms of arthritis can deteriorate the spinal column causing additional stress and pain. Regular screenings and physical checkups is certainly recommended to diagnose the root cause of the issue. If you are pregnant, back pain becomes more pronounced as the baby grows to term.
Certain infections of the vertebrae and discs can also result in chronic back pain. Cancerous tumors that start elsewhere, can eventually affect other areas of the body, including the back.
Although the causes of back pain are usually physical, it is important to know that emotional stress can play a role in how severe pain is and how long it lasts. Stress can affect the body in many ways, including causing back muscles to become tense and painful.
Wikipedia
In anatomy, lumbar is an adjective that means of or pertaining to the abdominal segment of the torso, between the diaphragm and the sacrum (pelvis). The lumbar region is sometimes referred to as the lower spine. The five vertebrae in the lumbar region of the back are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the body. In most mammals, the lumbar region of the spine curves outward.
The actual spinal cord (medulla spinalis) terminates between vertebrae one and two of this series, called L1 and L2. The nervous tissue that extends below this point are individual strands that collectively form the cauda equina. In between each lumbar vertebra a nerve root exits, and these nerve roots come together again to form the largest single nerve in the human body, the sciatic nerve. The sciatic nerve runs through the back of each leg and into the feet. This is why a disorder of the low back that affects a nerve root, such as a spinal disc herniation, can cause pain that radiates along the sciatic nerve (sciatica) down into the foot.
There are several muscles in the low back that assist with rotation, flexibility and strength. These muscles are susceptible to injury, especially while lifting heavy objects, or lifting while twisting. A low back muscle strain can be extremely painful but will usually heal within a few days or weeks.
The lumbar portion of the spine bears the most body weight and also provides the most flexibility, a combination that makes it susceptible to injury and wear and tear over time. This is why low back pain is so prevalent.
Back Pain Travel Tips
- Road Warrior Tips for the Extended Stay Traveler: Travel Shouldn't be a Pain
- November 13, 2008 | Permalink
Ever reached for your suitcase in the airport and felt that sharp back pain? If you have, you might expect an uncomfortable few days on the road. Road Warrior has some ideas that might make your business travel a little more comfortable.
Back Relief Products
These products can also be great Holiday gift ideas for that special person.
ObusForme Personalized Comfort Features Inflatable Lumbar Support
Avg. Customer Rating: 
Amazon Price: (as of 12/30/2009) 
List Price: $89.99
Wagan 2291 Sport Trax Seat Cushion
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Amazon Price: $24.95 (as of 12/30/2009)
List Price: $24.95
Usually ships in 24 hours
Hermell Viscoelastic Foam Car and Chair Lumbar Support Cushion, Standard LC2233
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Amazon Price: (as of 12/30/2009)
List Price:
Posture Perfect Massaging Back Support Cushion With Memory Foam-Your Seat Solution
Avg. Customer Rating:
Amazon Price: $17.00 (as of 12/30/2009)
List Price: $34.99
Usually ships in 1-2 business days
Blog Posts from Google
- Infiniti G37xS
- ... front seats with power-operated thigh and torso adjustments, in addition to motors that provided eight-way adjustment and variable lumbar support. ...
- 2010 Lincoln MKT EcoBoost Specifications:
- ... and 12-way power adjustable heated/cooled leather trim seats with lumbar support. Our test-car came trimmed with the $4000 Elite Package which includes; ...
- Road Trip: 2009 Toyota Venza a few refinements short of a great ride
- In spite of having an inflatable lumbar support and power adjustments for height and backrest angle, we didn't find the Venza's thrones to be very ...
- Why are passbook savings rates miserly?
- ... be better off with their money in a mattress -- if they received instruction in arranging the wads in proper positions to give maximum lumbar support. ...
YouTube vids
Getting to the Root of Extreme Back Pain
Suffering from extreme back pain for three years, Vickie Lizardo visited Dr. James Reynolds, a spine specialist, to find a cure.
curated content from YouTube
Books That educate on Body and Back Pain
Traveling can stress your body, Take action to educate yourself
These books may provide you with some additional material to prepare you for those times.
The American Physical Therapy Association Book of Body Maintenance and Repair
Avg. Customer Rating:
Amazon Price: $16.32 (as of 12/30/2009)
List Price: $24.00
Usually ships in 24 hours
The Aging Spine: Disorders of the Lumbar Spine
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Amazon Price: $11.95 (as of 12/30/2009)
List Price: $11.95
Usually ships in 24 hours
In-Flight Fitness: Everything You Need to Know to Keep Fit and Healthy During Air Travel
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Amazon Price: (as of 12/30/2009)
List Price: $9.99
Lower Back Exercises
Aspen Back & Body - Heal the Back - Starter DVD. Get Relief From Lower Back Pain by Following this Award Winning DVD.
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Amazon Price: (as of 12/30/2009)
List Price: $29.99
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
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Amazon Price: $16.47 (as of 12/30/2009)
List Price: $24.95
Usually ships in 24 hours
Futuro Lower Back Sacro Brace, Medium (35 to 41-Inch)
Release Date: 06/27/2005
Avg. Customer Rating:
Amazon Price: $15.76 (as of 12/30/2009)
List Price: $15.76
Usually ships in 24 hours
Say Goodbye to Back Pain
Release Date: 07/05/2005
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Amazon Price: (as of 12/30/2009)
List Price: $39.95
Super Stomachs Plus Healthy Lower Back Exercises "Get a Rock Hard Tummy"
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Amazon Price: (as of 12/30/2009)
List Price:
Shoes for back pain
Dr Scholl's Back Pain Relief Orthotics, Men's Sizes 8-13, 1 pair, (Case of 2 Pairs)
Amazon Price: $18.98 (as of 12/30/2009)
Dr Scholl's Back Pain Relief Orthotics, Women's Sizes 6-10, 1 pair, (Case of 2 Pairs)
Amazon Price: $18.98 (as of 12/30/2009)
Peppy Feet Orthotic Insoles
Amazon Price: (as of 12/30/2009)
Dr. Scholl's Back Pain Relieft Orthotics
Amazon Price: (as of 12/30/2009)
'Komfort' Orthotic Insoles - Improves Body Posture - Preventing a Variety of Conditions That May Lead to Foot - Knee and Lower Back Pain!
Amazon Price: $19.95 (as of 12/30/2009)
by Minman
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