Carlson Fish Oil - The facts

Whether you are in a place where you are looking for natural remedies for your health issues or you would just like to start living in a more healthy fashion in general, you will find that natural fish oil is something that you need to look into. A good EPA and DHA fish oil supplement will provide you with a nutrient that your body cannot make on its own, and when you are looking into raising the level of Omega 3 fatty acids in your system, natural fish oil is definitely the way to go.

Though you may often hear that natural fish oil is something that needs to go into your diet, you may be wondering about why. These oils, which are also called marine oils, are found in cold water fish and some forms of plankton. They are essential fatty acids that happen to be rich in long chains of polyunsaturated fatty acids, specifically, those that are classified as Omega-3 fatty acids. When they are present in your system, they are moved through your circulatory system to your cells where they are used to create phospholipids. These are the substances that are used to create blood platelets, the cells of your central nervous system and blood cells, and as you might guess, they are quite important!

As you might suspect, you will find natural fish oil can be essential for your general health, but you will also find that they can be used to treat a number of ills that you might be suffering from. For instance, one of the most important effects of natural fish oil is that it can relieve high blood pressure. Simply by taking 3 grams of fish oil daily, you can reduce your systolic and diastolic blood pressure, and this can be essential for general purposes as well as for more specific purposes. Migraines, which are dramatically affected by blood pressure can be reduced in intensity by regularly taking fish oil.

Natural fish oil can also be a benefit when you are looking at digestive disorders, particularly when it comes to disorders like Crohn's disease and Irritable Bowel Syndrome. Through adding these essential fatty acids to your diet, you can make sure that intestinal discomfort is kept at a minimum and that you will be able to cope with any issues that arise.

It is also important to remember natural fish oil is something that can lower inflammation and soothe inflamed tissue. This is why it is often recommended to people who have rheumatoid arthritis. Daily supplements can reduce the tenderness of the joints and it can also reduce the amount of nausea that is experienced by the people in question. It is helpful to the point where people who suffer from arthritis and who take these supplements can cut back on their reliance on anti-inflammatory drugs.

Take a moment and think about how very easy it would be to add some natural best fish oil to your diet; it can make a huge difference in your general level of health.

Why should this be so ? The essential fatty acid EPA will help to prevent formation of wrinkles and will help delay the ageing process of your skin. Scientific studies have proven that fish oil supplements which contain EPA also have a beneficial effect on skin which is overexposed to sunlight by reducing the negative effect of the UV rays. There is some eveidence that fish oil supplements may reduce the occurance of certain skin cancers.

Most people do not get enough Omega-3 fatty acid in their diet while Omega-6 fatty acids are plentiful, in fact we currently take in more Omega-6 fatty acids than is good for us due to their being concentrated into the processed foods that we eat today due to our busy lifestyles. The lack of Omega-3 essential fatty acids in our diet will manifest itself in a number of possible ways, these can be, eczema, dandruff, dry and flaky skin and slow healing of cuts and grazes.

There are 3 very good and proven reasons why fish oils containg EPA benefit our skin.

1. EPA has a proven anti-inflammatory effect due to it's effect on the body by helping you produce anti inflammatory prostaglandins. Prostaglandins are produced by your body to regulate functions within the various cells throughtout your body.

2. EPA has a inhibiting effect on the production of sebum in your hair follicles, it this over production of sebum which leads to acne and other related skin disorders.

3. EPA is also proven to inhibit the bodies production of a substance known as Arachidonic acid, this is responsible for certain imflamatory conditions in the human body, sufferers of the skin condition psoriasis typically have high levels of Arachodonic acid.

So a high quality fish oil supplement can benefit all of us, but particularly people who suffer from skin conditions such as psoriasis, eczema, acne and for those of us who think our skin is OK well, you'll benefit from reduced wrinkles and a more elastic and supple skin.

Taking your fish oil supplement will undoubtedly make you feel better and it may just make you look younger as well, now that can't be bad can it ?

According to the renowned research scientist Dr. Barry Sears, studies are increasingly focusing on high dose pharmaceutical grade fish oil. Actually, fish oil has been studied for some time. However, it has been looked at with more intensity ever since the Greenland Eskimos were analyzed by Danish and other European doctors in the 1970's. They wanted to know why the Greenlanders suffered very little in the way of heart disease-even though they had a lot of fat in their diets.

Fish oil affects a specific set of hormones. The more fish oil that is consumed, broadly speaking, the more "good" and the less "bad" eicosanoids (a certain type of hormone) an individual will have in their body. A key for 21st century medicine will be to balance these hormones as much as possible.

High dose pharmaceutical grade fish oil may be the top source of omega-3 fatty acids since purification methods have become so advanced in recent years, particularly with molecular distillation. And quite unlike traditional cod liver oil, newer methods have mostly eliminated impurities such as mercury and pcb's from high-grade fish oil. Fish oil has EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are both long chain omega-3 fatty acids.

To produce concentrated fish oil that is pure and contains high quantities of the essential fatty acid EPA, it takes a lot more fish oil than it takes to produce standard fish oil, somewhere in the region of 100 times more. Pure EPA for example, is concentrated so that for every 100mg of fish oil, 90% consists of pure EPA. In order to get this amount of EPA into the oil, the oil has to be distilled in such a way that the different components in the oil are identified and separated so that only the EPA is left. What you get is high-grade quality oil that is rich in EPA and free from everything else, including contaminants.

Other oils on the market contain other components as well as the EPA. Basically, the oil that has been extracted from the fish contains everything else that was present in the fish at the time. So, not only are these inferior oils much weaker and so less effective, they are also very likely to contain toxins.