Your Spiritual Life
Meditation is a very personal experience. As you learn different spiritual meditation techniques you will come across many techniques that may have you feeling a bit overwhelmed. You must figure out what you hope to achieve from you meditations and then find a system that works best to meet those goals.
Some will want to meditate to help reduce stress and some of you will want to meditate to enhance your spiritual growth. Some will even want to use meditation for spiritual energy healing. They are all achievable if you put the time and effort into it.
When we use spiritual meditation by using our chakras we are unblocking neural pathways in the body and allowing our energy to flow more freely. This will help bring about both physical and spiritual healing. Heal the Body and Heal the Mind. The key is too be consistent, have faith and confidence in what you are doing.
As you raise your vibrational energies through Spiritual Meditation you will begin to open new doorways to your inner worlds. Take advantage of the tools provided and begin your journey of spiritual self discovery and spiritual self healing.
A Zen Story
Empty your cup!
Empty your cup!
There's an old Zen story that goes like this:
A young man had read all the books he could find about Zen.
He heard about a great Zen master and requested an appointment with him to ask for teachings. When they were seated, the young man proceeded to tell the master everything he had understood from his reading, saying that Zen is about this and Zen is about that, on and on
After some time, the master suggested that they have tea. He performed the traditional tea ceremony while the student sat at attention, bowing when served, saying nothing. The master began to pour tea into the student's cup. He poured until it was full, and kept pouring.
The tea ran over the edge of the cup and onto the table. The master kept pouring as the tea ran off the table and onto the floor.
Finally, the student couldn't contain himself any longer. He shouted,
"Stop! Stop pouring! The cup is full - no more will go in!"
The master stopped pouring and said, "Just like this cup, your mind is full of your own opinions and preconceptions. How can you learn anything unless you first empty your cup?"
There's an old Zen story that goes like this:
A young man had read all the books he could find about Zen.
He heard about a great Zen master and requested an appointment with him to ask for teachings. When they were seated, the young man proceeded to tell the master everything he had understood from his reading, saying that Zen is about this and Zen is about that, on and on
After some time, the master suggested that they have tea. He performed the traditional tea ceremony while the student sat at attention, bowing when served, saying nothing. The master began to pour tea into the student's cup. He poured until it was full, and kept pouring.
The tea ran over the edge of the cup and onto the table. The master kept pouring as the tea ran off the table and onto the floor.
Finally, the student couldn't contain himself any longer. He shouted,
"Stop! Stop pouring! The cup is full - no more will go in!"
The master stopped pouring and said, "Just like this cup, your mind is full of your own opinions and preconceptions. How can you learn anything unless you first empty your cup?"
Begin Your Spiritual Journey Into Higher Consciousness
Learn a new spiritual meditation that will profoundly effect your spiritual life.
What you are about to experience is a profoundly new concept to approaching Higher Consciousness. I am going to speak of a meditation that goes beyond normal meditation as most people understand it.
I am going to teach you, the listener, the missing link that other schools of self development either have no idea about or simply will not give the information out because they assume most people are not ready for it.
At some point in your life you learned about the soul. It was explained to you that when you die it is who you really are.
You will learn that the soul is actually another body, similar to your physical body but made of energy.
When you touch or smell something your physical body converts the experience into energy and the brain experiences it for you.
The brain is also physical but the question is "Does the brain report to something higher"?
I believe so. It's called the mind. It is who you really are.
The mind is not physical it's made of energy and often considered to be the soul. The mind being made of energy can not experience the physical world so it uses the physical or organic body to explore and experience this dimension.
Everything you touch, smell, taste, see and hear is converted into energy for the mind.
When you attempt to experience a dimensional realm, God, the Universe, Prana, the Force, call it what you will, you are trying with a physical body and an organic brain. You are using the wrong tool for the job.
The brain has gotten you far but it has reached it's limit to interpret this place you wish to understand.
Imagine that a horse has taken you across the land to the ocean shore. Do you now expect the horse to take you across the ocean? Of course not, but that is exactly what you are doing.
You must first learn of this other body. Learn to nourish it with energy and make it strong.
Allow your mind to interface with it so your dimensional brain can interpret dimensional places and experiences for you as your physical body does for you here.
Eric Pepin
Listen to all of Foundation Disk 1....... "Your Journey into Higher Consciousness"
I am going to teach you, the listener, the missing link that other schools of self development either have no idea about or simply will not give the information out because they assume most people are not ready for it.
At some point in your life you learned about the soul. It was explained to you that when you die it is who you really are.
You will learn that the soul is actually another body, similar to your physical body but made of energy.
When you touch or smell something your physical body converts the experience into energy and the brain experiences it for you.
The brain is also physical but the question is "Does the brain report to something higher"?
I believe so. It's called the mind. It is who you really are.
The mind is not physical it's made of energy and often considered to be the soul. The mind being made of energy can not experience the physical world so it uses the physical or organic body to explore and experience this dimension.
Everything you touch, smell, taste, see and hear is converted into energy for the mind.
When you attempt to experience a dimensional realm, God, the Universe, Prana, the Force, call it what you will, you are trying with a physical body and an organic brain. You are using the wrong tool for the job.
The brain has gotten you far but it has reached it's limit to interpret this place you wish to understand.
Imagine that a horse has taken you across the land to the ocean shore. Do you now expect the horse to take you across the ocean? Of course not, but that is exactly what you are doing.
You must first learn of this other body. Learn to nourish it with energy and make it strong.
Allow your mind to interface with it so your dimensional brain can interpret dimensional places and experiences for you as your physical body does for you here.
Eric Pepin
Listen to all of Foundation Disk 1....... "Your Journey into Higher Consciousness"
Thoughts On Spiritual Meditation
Eastern -vs- Western
We all know what meditation is and the physical and psychological benefits of utilizing meditation in our daily lives. So rather than bore you with studies and facts and figures I want to address the question of: Why is it that in the western culture we don't see more people doing it?
Eastern cultures have utilized this granddaddy of all self help techniques for centuries. You don't see the amount of stress related illnesses that we have. You don't see the rate of suicides that we have. You don't see the level of heart disease that we have. You don't see the rate of murders and violent assaults.
I know there are other variables involved, when it comes to disease and physical ailments but these other cultures have learned to minimize the risks.
One common theme is that they perform a daily ritual of some type of meditative practice. They are learning to relax there bodies and there minds and in the process they are learning to heal their bodies and their minds. Remember it all begins with the mind. What you think is what you will be.
It would seem our western culture has taken a different view and prefer to treat the disease of the mind and of the body with modern medicine rather than adopt a lifestyle that focuses on preventative measures rather than reactionary measures.
My aim would be to have as many people take a proactive approach to their lives as I can influence. I am convinced that we would all live a longer and healthier life free from many of the burdens that plague us in our later years. The saddest thing to see is our elderly population measuring their days by which doctors appointment they have to go to each day.
It is very sad and I only hope that those of you reading this may take these words to heart and start to transform your lives.
There is no magic pill that will undo all the years of neglect you have done to both your mind and your body.
A decision must be made today. Your happiness and life depend on it.
Your time is now to make a choice. Please make a wise one.
Eastern cultures have utilized this granddaddy of all self help techniques for centuries. You don't see the amount of stress related illnesses that we have. You don't see the rate of suicides that we have. You don't see the level of heart disease that we have. You don't see the rate of murders and violent assaults.
I know there are other variables involved, when it comes to disease and physical ailments but these other cultures have learned to minimize the risks.
One common theme is that they perform a daily ritual of some type of meditative practice. They are learning to relax there bodies and there minds and in the process they are learning to heal their bodies and their minds. Remember it all begins with the mind. What you think is what you will be.
It would seem our western culture has taken a different view and prefer to treat the disease of the mind and of the body with modern medicine rather than adopt a lifestyle that focuses on preventative measures rather than reactionary measures.
My aim would be to have as many people take a proactive approach to their lives as I can influence. I am convinced that we would all live a longer and healthier life free from many of the burdens that plague us in our later years. The saddest thing to see is our elderly population measuring their days by which doctors appointment they have to go to each day.
It is very sad and I only hope that those of you reading this may take these words to heart and start to transform your lives.
There is no magic pill that will undo all the years of neglect you have done to both your mind and your body.
A decision must be made today. Your happiness and life depend on it.
Your time is now to make a choice. Please make a wise one.
A Basic Meditation Quickie If You're Pressed For Time
For when you only have 10 minutes to spare
This is a meditation technique you can use if you don't have a lot of time and you feel you need to de-stress and relax.
1. Sit in a chair, lay on the floor, lay on your bed. It doesn't matter as long as you are comfortable.
2. If you have music use it. Make sure it is relaxing and preferably without vocals. If you don't have music then don't worry about it.
3. Place two fingers on the area directly below your navel. This is your navel Chakra or the Manipura Chakra.
4. Focus all your attention on this area. Don't think. Don't internalize your thoughts, just focus on this area. Don't worry about your breathing don't repeat any mantras and just relax and focus.
5. After several minutes place your two fingers on your heart Chakra or the Anahata Chakra. It is located in the center of your chest almost directly over your heart. Repeat the same instructions as you did for your Manipura Chakra.
6. After several minutes place your two fingers on your Third Eye Chakra or the Ajna Chakra. This is the area directly above your brow ridge in the center of your forehead. Remain silent within. No thoughts and no expectations. Focus on this area and only this area. This one will be harder to stay silent because of the powerful energy and visions that it will produce.
That's all there is to it. As you find yourself with more time you should increase the length of the meditations. You will feel relaxed and energized at the same time.
Don't get discouraged if you have trouble quieting your mind. This will take time. There are some very good meditation tapes that strictly focus on helping you quiet your mind.
The one that I have used successfully is
The Babbler Beater. This is just one of the tools that is effective in helping you to master the art of meditation.
Have fun with it :)
1. Sit in a chair, lay on the floor, lay on your bed. It doesn't matter as long as you are comfortable.
2. If you have music use it. Make sure it is relaxing and preferably without vocals. If you don't have music then don't worry about it.
3. Place two fingers on the area directly below your navel. This is your navel Chakra or the Manipura Chakra.
4. Focus all your attention on this area. Don't think. Don't internalize your thoughts, just focus on this area. Don't worry about your breathing don't repeat any mantras and just relax and focus.
5. After several minutes place your two fingers on your heart Chakra or the Anahata Chakra. It is located in the center of your chest almost directly over your heart. Repeat the same instructions as you did for your Manipura Chakra.
6. After several minutes place your two fingers on your Third Eye Chakra or the Ajna Chakra. This is the area directly above your brow ridge in the center of your forehead. Remain silent within. No thoughts and no expectations. Focus on this area and only this area. This one will be harder to stay silent because of the powerful energy and visions that it will produce.
That's all there is to it. As you find yourself with more time you should increase the length of the meditations. You will feel relaxed and energized at the same time.
Don't get discouraged if you have trouble quieting your mind. This will take time. There are some very good meditation tapes that strictly focus on helping you quiet your mind.
The one that I have used successfully is
The Babbler Beater. This is just one of the tools that is effective in helping you to master the art of meditation.
Have fun with it :)
High Energy Kundalini Meditation
When the Kundalini is unblocked you can expect a great infusion of energy
.....
Awaken Your Kundalini Energy With This Chakra Meditation
http://fastspiritualawakening.com/energy At the base of the spine the kundalini draws in the red ray. Adapt,survive let the serpent rise to open the third eye.....
A Zen Spiritual Tidbit
Zen Meditation
The very word Zen means "Meditation" or can loosely be translated as "State of Mind. It is more a lifestyle and a constant ritual to enhance our understanding about how we should live our daily lives. The persistence needed to live a life of Zen can be very difficult, but for those that are able, it can also be a very rewarding and meaningful lifestyle.Zen isn't considered a religion. and does not propose to tell you what to do. The main goal of Zen is to help you to develop a level of self-awareness and natural understanding of your life and all that composes it. By being more aware of your actions and your automated responses you are able to release your preconceptions and find a deeper meaning for your life.
A principal aim of living a Zen lifestyle is to improve your daily experiences by living in a heightened state of consciousness. Through this heightened state of consciousness one is thought to have achieved Zen and in particular Enlightenment. Enlightenment bears itself a heavy burden and is left open for interpretation. The very concept seems to suggest total lack of ego and self and will be left for each person to decide.
Daily meditation is included in the Zen lifestyle. There are many ways to meditate and many forms to help one achieve the desired Zen results of "living for the moment", achieving "clarity of mind" and trying to live a life of deep respect and compassion for yourself and everything around you.
To achieve Zen you must be diligent and not falter in your practices. The results will be a happier and a more fulfilled life.
Buddhism Spiritual Tidbit
What is Buddhism?
Buddhism is a religion which practices spiritual development and undertakes the task of gaining insight in to the true nature of life and reality.Buddhism is practiced by 300 million people the world over and among them there is a growing number of Westerners.
It is based on the teachings of Siddhartha Gotama who is known as the Buddha. Siddhartha lived about 2500 years ago and has set forth a doctrine of study that will likely live on for many thousands of years more.
Buddhism does not include the idea of worshiping one single god or creator. The basic dogmas of Buddhist instruction are direct and pragmatic: nothing is fixed or everlasting; actions bear consequences; change is achievable. It teaches basic and advanced methods of meditation to help you transform your lives and help to develop those qualities that will bring a level of compassion and wisdom.
Similar to Zen, Buddhism is more of a philosophy or 'way of life'. It aims to explain and give a purpose for our existence.
Its basic tenets include:
1. Live and lead a moral life,
2. Always be mindful and aware of your thoughts and actions.
3. Your life should be a journey to develop wisdom and understanding.
Subliminal Meditation Video For Spiritual And Personal Growth
Watch this subliminal video at least once a day for optimum effects.
Subliminal meditations will produce profound effects and is a great addition to your meditation program. This meditation technique should be a key ingredient in your spiritual toolbox. For the best results view this video at least once a day.
Chi Meditation Technique
You will be amazed at the power within yourself. I urge you to try this now.
When we talk about Chi we are talking about an integral source of our energy. The Chi point is located just below the navel and when this energy is summoned it can be a great source of energy and healing power. The video below is a small example of what we can do with our chi energy. This is just the tip of the iceberg in terms of the power we all have, which for must of us is left untapped. Once we develop a habit of working with our energies and our sixth sense you will see that there really is nothing we can't do. This meditation will amaze you. Your conscious mind will try to find a logical explanation for it. You will explain it away as a fluke. What will happen is that you will finally start to open the door into your mind that has been closed for most of your life. For some it will prompt you to start a daily meditation routine and for some you will put it on the back burner intending to one day do something about it. Open up your heart and your mind and finally live up to your true potential.
Creative Visualization Exercise
Be honest with yourself
Look at the two pictures below and imagine yourself in each scene. Visualize yourself being a part of each reality. Use all your creative powers and really feel the emotion of each one.
Take notice of how each one feels for you.
Which one do you connect more with?
Which one feels more comfortable for you?
Most people will tell themselves that their ideal environment would be one that includes a picturesque natural setting. This may be true for some, but it is my observation that a lot of people would be more comfortable in a chaotic setting.
Be honest with yourself and accept that which you are. This is how you begin your path of self discovery.
Have fun with this exercise it can be profound.
Self Discovery Poll
Where do you belong?
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6 Steps For A Successful Spiritual Meditation
Meditation techniques for both the beginner and experienced alike.
Meditation is a very personal experience and you will find that what works well for one person may not work well for you. At first you will question whether you are meditating correctly and if you are using the right techniques. Just to alleviate your concerns there is no right or wrong ways to meditate. There are, however things you can do to prepare yourself to get the most out of your session.
1. Wear comfortable clothing: You will want to wear something that is not binding and will not be distracting..........
2. Find your spot: Find a spot where you feel peaceful and at ease..........
3. Choose the best position: There are several positions you can use and there is no hard and fast rule on the right one to use..........
4.Choose a type of meditation: Rather than explain all the different methods of meditation I will suggest the one that I feel is the most effective for a beginning meditation...........
5. Meditate on your chakras: There are seven main chakras points in your body, but we will only meditate on three of them. This meditation technique directs our focus on the Navel, Heart and Third Eye Chakras..........
6. Non-Thought: Throughout your meditation session it is vitally important that you practice non-thought...........
Remember there is no absolute right or wrong way to meditate and the results we achieve are directly related to our expectations. If you have expectations of creating a more stress free life then that is what you will achieve. I will tell you however, that if you set your expectations higher you will achieve profound effects and one of the by-products will be a more stress free life.
Read The Rest Of 6 Steps For A Successful Meditation
1. Wear comfortable clothing: You will want to wear something that is not binding and will not be distracting..........
2. Find your spot: Find a spot where you feel peaceful and at ease..........
3. Choose the best position: There are several positions you can use and there is no hard and fast rule on the right one to use..........
4.Choose a type of meditation: Rather than explain all the different methods of meditation I will suggest the one that I feel is the most effective for a beginning meditation...........
5. Meditate on your chakras: There are seven main chakras points in your body, but we will only meditate on three of them. This meditation technique directs our focus on the Navel, Heart and Third Eye Chakras..........
6. Non-Thought: Throughout your meditation session it is vitally important that you practice non-thought...........
Remember there is no absolute right or wrong way to meditate and the results we achieve are directly related to our expectations. If you have expectations of creating a more stress free life then that is what you will achieve. I will tell you however, that if you set your expectations higher you will achieve profound effects and one of the by-products will be a more stress free life.
Read The Rest Of 6 Steps For A Successful Meditation
Food For Thought
How long can you go without speaking?How long can you go without THINKING?
Can you look at an object and not say in your mind what it is?
Practice the Meditation Quickie below for several weeks then ask yourself the same question. I guarantee you will experience more growth in two weeks then you have experienced your entire life.
Meditation For Developing Spiritual Awareness
Powerful in it's simplicity.......
Here is a meditation technique you can do almost anywhere and almost anytime you have a few spare minutes and are not actively involved in anything that can cause you harm. This exercise will help train your mind to quiet down and open up a channel to your subconscious, where most of your progress and growth resides. As you try this exercise you may find that you can only do it for several seconds at a time. That is normal. Try and increase the length of this meditation a little bit each time you try it. As with anything practice makes perfect.
Start by taking several deep breaths, in through your nose and out through your mouth.
1. Breathe as a baby would, by filling your abdomen with air so that it protrudes outward. This will be a trigger for all your future meditations. This is a way to tell your body and mind that it is time to relax.
2. Feel the clothes on your body. Feel the pressure they place on your skin. Feel the glasses on your face, feel the shoes on your feet.
3. Listen to the sounds all around you. Listen to the birds chirping, children playing, cars driving, airplanes flying. Listen to all the sounds in your environment. Don't think about the sounds just listen to them.
4. Pay attention to any smells you notice. Sweet, pungent, offensive or aromatic. Just experience the smells and don't think about them.
5. If you are walking pay special attention to the sound your feet make as they contact the ground.
6. Notice everything in your field of vision. Don't identify what you see just notice everything in your field of vision. If you see a tree don't say tree in your mind. Just observe.
7. Try and hold as many sensory impressions as you can without thinking about them. The more you can focus on at one time the greater your experience will be.
At first this will be difficult for you to do but with time you will get better at sensing your environment. This exercise will help to silence the endless amount of thoughts you have running through your mind.
You will begin to tap into your subconscious mind and begin to experience the world as it really is. Not what your mind is constantly telling you it is. Not what you have been conditioned to believe it is.
Here is your chance to experience reality as it really is. Here is your chance to expand your mind and break free from all your self-limiting thought patterns. You will awaken your multi dimensional consciousness and realize the true powerful being that you truly are.
Be forewarned, this will produce profound effects. Do not be frightened. You are beginning to lift the veil of illusion that has clouded your mind since birth.
Start by taking several deep breaths, in through your nose and out through your mouth.
1. Breathe as a baby would, by filling your abdomen with air so that it protrudes outward. This will be a trigger for all your future meditations. This is a way to tell your body and mind that it is time to relax.
2. Feel the clothes on your body. Feel the pressure they place on your skin. Feel the glasses on your face, feel the shoes on your feet.
3. Listen to the sounds all around you. Listen to the birds chirping, children playing, cars driving, airplanes flying. Listen to all the sounds in your environment. Don't think about the sounds just listen to them.
4. Pay attention to any smells you notice. Sweet, pungent, offensive or aromatic. Just experience the smells and don't think about them.
5. If you are walking pay special attention to the sound your feet make as they contact the ground.
6. Notice everything in your field of vision. Don't identify what you see just notice everything in your field of vision. If you see a tree don't say tree in your mind. Just observe.
7. Try and hold as many sensory impressions as you can without thinking about them. The more you can focus on at one time the greater your experience will be.
At first this will be difficult for you to do but with time you will get better at sensing your environment. This exercise will help to silence the endless amount of thoughts you have running through your mind.
You will begin to tap into your subconscious mind and begin to experience the world as it really is. Not what your mind is constantly telling you it is. Not what you have been conditioned to believe it is.
Here is your chance to experience reality as it really is. Here is your chance to expand your mind and break free from all your self-limiting thought patterns. You will awaken your multi dimensional consciousness and realize the true powerful being that you truly are.
Be forewarned, this will produce profound effects. Do not be frightened. You are beginning to lift the veil of illusion that has clouded your mind since birth.
Guided Meditations
Accelerate your Meditations with Binaural Technology
Guided meditation is a great way for beginners and experienced practitioners alike to raise their vibrations and increase their energy. The benefits of the guided meditations include a deep experience that is easily attained through the use of Binaural Technology.
When I started out meditating there was no such thing as Binaural Technology. I am a firm believer that this technology combined with proven old world meditation techniques will accelerate your growth exponentially.
When I started out meditating there was no such thing as Binaural Technology. I am a firm believer that this technology combined with proven old world meditation techniques will accelerate your growth exponentially.
- Solace Meditation
We all have days in which we need extra help in order to relieve the built up stress. These meditations use binaural technology to intensify your experience and help you create the vibrations and energy you need to accelerate your psychic and spiritual growth.- Mind Sanctuary
As you put on headphones and relax into a comfortable position you will hear a voice prepare you. Your mind will then be immersed in deep delta waves. The brain will then respond by releasing relaxing endorphins. As you start the descent to Delta, soft ocean waves begin to relax over you. Your journey has begun.- Deep Resonating Aums
This is one of my favorite meditations. You will experience an immediate shift in your vibrational frequencies. Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights.- Deep Sleep
It has always been hard for me to fall asleep. I prefer not to rely on chemicals to get the job done. After using this meditation for several days I noticed I was having an easier time falling into a deep relaxing sleep.
The embedded binaural technology is blended with beautiful classical music that will bring your brainwaves into a deep delta state. Once you can train your brain to recognize this state you will never have problems falling into a deep sleep again.- Valley Of Light
This creates soft and delicate ambiance that gradually gives you a sense of floating gently through time and space. It has a unique futuristic touch that builds towards an overall feel of ascending.- Shangri La Meditation
A journey between worlds and what lies in-between. Light and uplifting it delivers a sense of hopefulness with moments of heroic sensations and powerful energy movements throughout.- Ancient Passage
This album will create a map that your mind will use to venture into an array of mystical frequencies. These frequencies are Power Places that will empower and refresh your spirit. A precise fusion of ancient and modern tones, combined alongside with mystical rhythms from various cultures, it is truly an album that will sing to your soul.
Meditation Sounds
Hear the tones with your feelings.
Relax...Clear Your Mind...Your meditation has begun..Through meditation you will connect with your subconscious mind. This is the place where everything is possible .
How To Meditate
Learn To Meditate By Building A Solid Foundation
If you are like most of us and have heard about all the benefits of meditation the first thing that comes to mind is where do I start?How do I meditate?
What type of meditation should I do?
Should I use a mantra?
Should I concentrate on my breath?
Should I lay down?
Should I sit in a Lotus position?
How long should I meditate for?
Should I use music?
Should I light candles?
Should I stand up?
How To Meditate
Benefits of Meditating on The Chakras
Seven Chakras
There are many chakras in the body but there are only seven main chakras.
These are points in the body that correspond to a specific area where multiple nerves crisscross. It is believed that through meditating on these specific Chakras you can learn to control the energy in your body and experience everything from spontaneous healing to enlightenment.
Your level of experience and commitment will determine the success and the amount of energy you can develop through meditating on the Chakras.
Each Chakra corresponds to a different energy vortex. Each vortex center has it's own unique characteristics and energy vibrations.
Unblocking and harnessing the energy at each Chakra is the goal of Chakra meditation.
Part of the problem when starting out, is whether or not you are doing it correctly.
Learn TO Meditate
These are points in the body that correspond to a specific area where multiple nerves crisscross. It is believed that through meditating on these specific Chakras you can learn to control the energy in your body and experience everything from spontaneous healing to enlightenment.
Your level of experience and commitment will determine the success and the amount of energy you can develop through meditating on the Chakras.
Each Chakra corresponds to a different energy vortex. Each vortex center has it's own unique characteristics and energy vibrations.
Unblocking and harnessing the energy at each Chakra is the goal of Chakra meditation.
Part of the problem when starting out, is whether or not you are doing it correctly.
Learn TO Meditate
Creating Mandalas
Create a Mandala To Aid In Your Spiritual Journey
Mandala is a Sanskrit word, which means, "Circle". This hallowed diagram or meditation symbol is normally round and is a symbolic representation of the cosmos and its energy. It is utilized in Eastern and Native American medicine for curing body, soul, and spirit. Meditative reflection of the mandala can bring the internal light of the soul to awareness, trigger secret powers of the mind and open the heart chakra to the therapeutic power of absolute love.Coloring and making mandalas is a simple technique. Essentially a form of meditation, you set aside your internal dialog as you produce figures on a page or color in a pre-made figure. As with any form of involved meditation you will be capable of accomplishing the same serene, calm impressions of conventional meditation without the troubles of posturing for hours at a time or trying to discharge your rushing psyche.
Through meditating on a mandala, specifically the heart of the pattern, a person can well be absorbed into the circle to discover their center, and above all else keep that focus. Good for novices or anybody short on time, creating mandalas or using pre-made mandalas is a great way to begin the process of healing and introspection.
Read The Rest Of Creating Mandalas
Higher Balance
Meditating On The Chakras
Chakra Meditation Video
It is important to unblock your chakras before real growth can occur.
Medicating on the chakras will release your internal energy and aid you in your spiritual journey. There are many chakras in the body but there are only seven main chakras. These are points in the body that correspond to a specific area where multiple nerves crisscross. It is believed that through meditating on these specific Chakras you can learn to control the energy in your body and experience everything from spontaneous healing to enlightenment.
Medicating on the chakras will release your internal energy and aid you in your spiritual journey. There are many chakras in the body but there are only seven main chakras. These are points in the body that correspond to a specific area where multiple nerves crisscross. It is believed that through meditating on these specific Chakras you can learn to control the energy in your body and experience everything from spontaneous healing to enlightenment.
Magnetic Healing Through Spiritual Meditation
Increase your Chi Energy With Magnet Therapy
The beneficial effects of meditation have been known for many thousands of years. The benefits of magnetic healing have also been known for many years. When combined these two practices can produce amazing results both in the health of the practitioner and in the level of chi energy that will be created. By using the magnets to increase the blood and energy flow the amounts of chi energy generated will increase at a much greater rate thereby enhancing your meditation experience.
It should be noted that this powerful combination must be done properly to achieve the best results.
Eastern Philosophy tells us of a balance in nature called Yin and Yang. They are opposite forces of a complete entity or whole. A magnet has both a positive (Yang) pole and a negative (Yin) pole. While the Sun is thought to be Yang, the Earth is considered to be the opposite pole or Yin. Yang is believed to be warming, radiating and repelling, and Yin is considered to be cooling, attractive and magnetic. Yang is associated with Fire, and Yin is at the same time associated with water. Considered polar opposites both must be present for there to be harmony.
To use magnets in your meditation it should be noted that you must use the North Pole of the magnets. It is believed that if you use the South Pole there may be adverse affects. This is done by placing the North Pole of the Magnet against the skin and the South Pole away from the skin. Sometimes the magnets may be marked for easy identification but this is not always the case.
Read The Rest of Magnetic Healing Through Meditation
Magnetic Healing using Supplements
It should be noted that this powerful combination must be done properly to achieve the best results.Eastern Philosophy tells us of a balance in nature called Yin and Yang. They are opposite forces of a complete entity or whole. A magnet has both a positive (Yang) pole and a negative (Yin) pole. While the Sun is thought to be Yang, the Earth is considered to be the opposite pole or Yin. Yang is believed to be warming, radiating and repelling, and Yin is considered to be cooling, attractive and magnetic. Yang is associated with Fire, and Yin is at the same time associated with water. Considered polar opposites both must be present for there to be harmony.
To use magnets in your meditation it should be noted that you must use the North Pole of the magnets. It is believed that if you use the South Pole there may be adverse affects. This is done by placing the North Pole of the Magnet against the skin and the South Pole away from the skin. Sometimes the magnets may be marked for easy identification but this is not always the case.
Read The Rest of Magnetic Healing Through Meditation
Magnetic Healing using Supplements
Spiritual Journey...Come With Me.....
Start Your Spiritual Journey...You're Not Alone....
Your entire life you have been searching for meaning, a purpose, a reason for your existence. You feel an inner sense guiding you It fills you with a Desire to know the truth. It Defies Logic It Defies Reasoning Your Inner Sense tells you that what you See, What you Touch is not all There Is, Come Along For The Ride Listen Deeply Feel Deeply You Know its True There is a Veil that Separates you from some other place. A Place that holds the Truth of Who and What you Are. Without reason you find yourself Wanting, Needing to Reconnect with IT! Do You Remember?
Meditation For The Body Mind And Spirit
Cleanse Your Soul
This exercise should last anywhere between 15-20 minutes.
It will cleanse you and make you feel lighter. The strength and length of the effect is determined by how much you practice it.
The more that you work with this exercise thebetter the results will be. So, give it a try and see what happens next!
When you think about the word Surrender, what comes to mind? If you're like most people, you automatically envision a scenario that entails you giving up something that you hold dear because you are forced to against your will.
This obviously has a very negative connotation attached to it. But, what if I were to show you that you can use a form of surrender as a very powerful self liberating tool?
Read the rest of Meditation For The Body Mind And Spirit
It will cleanse you and make you feel lighter. The strength and length of the effect is determined by how much you practice it.
The more that you work with this exercise thebetter the results will be. So, give it a try and see what happens next!
When you think about the word Surrender, what comes to mind? If you're like most people, you automatically envision a scenario that entails you giving up something that you hold dear because you are forced to against your will.
This obviously has a very negative connotation attached to it. But, what if I were to show you that you can use a form of surrender as a very powerful self liberating tool?
Read the rest of Meditation For The Body Mind And Spirit
The Third Eye Chakra
The Third Eye Chakra is responsible for psychic visions and epiphanies of a grand nature. Through repeated practice you can learn to perfect and enhance your psychic abilities.
Free E-Book for Spiritual Growth
Unlock the hidden powers of your mind.
I highly recommend reading the FREE E-Book
Handbook Of The Navigator
>
The information you are about to reveal to yourself should be considered very serious in nature. It will systematically challenge you mentally, emotionally and at times even physically fatigue you. The Higher Balance material is considered one of the most powerful metaphysical and spiritual teachings accessible to mankind. Please proceed with caution, reflect within yourself and determine if you are truly ready for such progress.
Read an excerpt from The
Handbook Of The Navigator
Handbook Of The Navigator
>The Handbook of the Navigator
Higher Balance Institute "Warning"
The information you are about to reveal to yourself should be considered very serious in nature. It will systematically challenge you mentally, emotionally and at times even physically fatigue you. The Higher Balance material is considered one of the most powerful metaphysical and spiritual teachings accessible to mankind. Please proceed with caution, reflect within yourself and determine if you are truly ready for such progress.
Be warned, you cannot un-learn that which you have learned!!
Read an excerpt from The
Handbook Of The Navigator
Take this poll on Meditation. There's like one question. I promise it won't hurt.:)
Well, it might hurt if you break a nail on the keyboard. That wouldn't be good.
The reason for this poll is I'm trying to see how many of you are actually meditating. This includes all forms of meditation, from Buddhist Lotus style to walking on the beach and looking at the sunset. No Big Deal if you're not but If you explode in the meantime don't blame me :)
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Om Meditation
Meditate on the Aums
Clear your mind and listen to the tones. You will be transported!!
Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights. Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights.
Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights. Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights.
Heart Chakra Meditation
Meditate on your Heart Chakra To Increase Your Compassion and experience of universal consciousness
When unblocked the Heart Chakra will open your sense of love and compassion propelling you to new heights of awareness.
Open your heart to the vibrations of compassion and love by opening the Heart Chakra.
Open your heart to the vibrations of compassion and love by opening the Heart Chakra.
Activating Your Chakras
Meditate on the specific chakra colors
Activate Your Chakras By blestcharlene
Opening, aligning, balancing, and activating your chakra centers. Meditative. Visually appealing with soothing music.
Opening, aligning, balancing, and activating your chakra centers. Meditative. Visually appealing with soothing music.
New Evidence Applauds Magnetic Pill
Increase The Effectivness of Your Meditations
Gayatri Mantra
Daily Hindu Mantra
This mantra is used daily by millions of Hindus. It's mesmerizing and is meant to directly impact your chakras.
Gayatri Mantra is devoted to God Savitr. Savitr refers to Sun. Sun here does not imply the sun of our solar system. Rather it implies a Sun of all suns. Sun that is the source of eternal light that provides life, knowledge and enlightenment. Light that can illuminate the soul.
Gayatri Mantra is devoted to God Savitr. Savitr refers to Sun. Sun here does not imply the sun of our solar system. Rather it implies a Sun of all suns. Sun that is the source of eternal light that provides life, knowledge and enlightenment. Light that can illuminate the soul.
Whats on Your mind
Leave a comment
Lensmaster
Ethy wrote
Thank you so much....this has taught me soo much.....
Posted November 03, 2008
Zarea wrote...
I really enjoyed your Creative Visualization Exercise. Great lens!
Posted September 20, 2008
sbucciarel wrote...
Great lense. The Firestorm Forum is great for promoting your lenses and blogs. There's a very active Squidoo community there. firestormforum.com Hope you check it out. I also have a lense about it at http://www.squidoo.com/firestorm
Posted September 12, 2008
jasmineann wrote...
Lovely lens I love to meditate and found this very interesting. 5 stars and added to faves :)
Posted September 10, 2008
briankennedy wrote...
I listened to the demo and I gotta say its one of the best binural beats records out there. I used to use a free service, but the truth be told, it sounded like a car engine compared to Holosync and holothink.
Brian
HoloSync Review
Posted September 09, 2008
crisstar wrote...
What an informative lens Kevin.
I'm no expert on meditation, but after reading your article I feel I could converse on the topic...and make sense.
Corrisa
Posted September 06, 2008
steimannbernard wrote...
great lens! i know we need some meditation sometimes for the busy work we have just to survive in this world our mind works and works and sometimes there are many things conflicts and stressed produced.. through your lens i know we could surpass
thanks for this 5 stars!
Posted September 01, 2008
Earn While You Learn
With all the affiliate programs available today promoting everything from dog food to water powered cars it is nice to see a truly wonderful product that may revolutionize the way we think about spirituality and our health.
For a short time the doors are open to new affiliates but will be locked out soon. Those that are involved before the lock out will be grandfathered in.
They pay commissions for 365 days at 40%. This is unheard of and if you are an affiliate marketer this is something you will want to check out.
Become An Affiliate
For a short time the doors are open to new affiliates but will be locked out soon. Those that are involved before the lock out will be grandfathered in.
They pay commissions for 365 days at 40%. This is unheard of and if you are an affiliate marketer this is something you will want to check out.
Become An Affiliate
Autonomy For Tibet
China Continues to Repress The Tibetan People
The Chinese government claimed human rights would improve in Tibet and China if Beijing won the right to host the 2008 Olympics. Instead of improving, the human rights situation in Tibet has deteriorated.
Autonomy For Tibet ...Free Tibet
http://higherbalance.wordpress.com The Chinese government claimed human rights would improve in Tibet and China if Beijing won the right to host the 2008 Olympics. Instead of improving, the human rights situation in Tibet has deteriorated.
Higher Balance
Benefits of Meditation
Increase your vibrational energy through meditation and introspection.
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- True Seekers « Higher Balance
- Higher Balance
Tools For Spiritual Awakening
Welcome to my Blog,
As of today my blog is a month old and I am amazed at the amount of people that have visited my site searching for answers. Some are looking for tips on astral travel and telekinesis
Magnetic Therapy And Magnetic Healing
New Evidence Supports Beneficial Effects Of Magnet Therapy
The beneficial effects of using magnetic therapy as a means to heal our bodies is no longer open for debate. I can also tell you that one of the biggest, single most important factors for regenerating, repairing, and protecting all of your vital inner systems has been found in our own bodies. They are called Magnetesomes. There is nothing your body does to regenerate, repair or enhance itself without it. It is the secret missing-link to how our bodies heal and enhance.
- Magnetic Healing
- Magnetic Therapy
