Cope With Job Loss

Part of coping with job loss is the act of focusing on the rebuilding process. The current economy is unlike anything ever experienced by most Americans. It is time to take inventory of your strengths, your weaknesses and your options. This may be the ideal time to reevaluate and reinvent yourself. While some of the basics of job hunting still apply, many things have changed and you need to be flexible and adapt to the changes. The biggest challenge may be the initial change in your attitude and approach. A positive attitude and a planned approach during difficult situations will help in the coping process. A job generally occupies a majority of your time. Now you must develop a new schedule that fills that time slot. In most cases, your job search will be your new job. Allocate full time to this endeavor by seeking career counseling, resume' preparation, net working, completing applications and scheduling interviews. Take time to eat a healthy lunch, exercise and learn some stress management skills. There are numerous helpful books on this topic.

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With the holiday season approaching, the task of coping may be especially stressful and difficult. Focus on your plan of action for your future, not on the loss. While it may not make sense, this is a great time to direct your attention on someone less fortunate. Volunteer to help out at a homeless shelter, visit the elderly in a nursing home, or help a neighbor with a chore. Do something that takes the focus off your problem. Make something to give someone during the holidays or offer to provide a simple service for someone. Also, be sure you limit your use of alcohol, cigarettes and caffeine and do everything you can to stay physically, emotionally and mentally healthy. Of course, if you have the opportunity to take a temporary job or attend a job interview, this may lead to your next position. Otherwise, look for ways you can help someone else. When you return to your job search, you will be amazed at the new sense of peace. Creative ideas will begin to flow as you take a fresh look at your own situation.