How to Cure a Pimple In 8 Weeks - Save Yourself Time, Money And Future Frustration. Be Done With Your Acne Now, And Cross The Finish Line Today

Today, virtually every case of acne can be resolved. The key to getting rid of acne lesions and preventing new ones from forming lies in knowing that:

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#1: Don't over-wash

Clean your skin gently. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Clean your face twice a day.

#2: Skip harsh scrubs

It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains.

#3: Say no to products with alcohol

If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol.

#4: Don't squeeze or pick

Squeezing or picking your blemishes can force bacteria deeper into the skin. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

#5: Hands off!

Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores.

#6: Work out, wash off

When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

#7: Vitamins

- Vitamin A

Naturally occurring vitamin A, or retinol, is found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach.

- Vitamin C

Firstly, vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Adding vitamin C to a culture of skin cells (fibroblasts) dramatically increases the synthesis of collagen. Secondly, vitamin C is an antioxidant and can help reduce skin damage caused by free radicals. So, when vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture.

- Vitamin B-2

Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.

- Vitamin B-3

Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin.

- Vitamin E

Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism.

- Zinc

Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health - which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.

#8: Sleep enough

Good night's sleep - at least eight hours - can do wonders for your complexion.

#9: Savvy sun worshipping

While it's true that small amounts of sun exposure may initially improve acne, don't be fooled; the benefit is temporary. Consistent sun bathing will dry your skin, causing your sebaceous glands to produce more oil.

#10: Sleep and avoid stress