Anxiety and Panic Attack Tips, Remedies, and Resources:

If you think you may be having panic attacks, but may not be sure, there are definite signs that can assist you in determining if this is what is happening to you. While not everyone experiences the same exact symptoms of a panic attack, the following represent the most common symptoms:

* Rapidly beating heart, pounding heart, or heart palpitations
* Sweating
* Shaking visibly or internally
* Choking feeling or lump in throat
* A sense of smothering, shortness of breath, or hyperventilation
* Chest pain and/or discomfort
* Nausea, bloating, indigestion or abdominal discomfort
* Dizziness or an unsteady feeling
* Light-headedness
* An unreal or dreamy feeling
* Feeling outside of yourself or non-existent
* Fear of losing it
* Numbness or tingling sensations
* Chills or hot flushes
* Skin losing it's color
* Blushing or skin blotches
* Urgently needing to urinate or have a bowel movement

These symptoms can happen anytime and anywhere. They can happen when you're alone, with others, at home, in public, and they can even wake you up from a deep sleep.

Although some people feel like they're dying or completely out of control, the good thing is, if you are experiencing any of these symptoms on this list, there are definitely solutions for alleviating them. So, it's important to remember that you don't have to ignore what is happening or accept panic attacks a way of life. Many solutions for managing the symptoms of a panic attack don't necessarily require medication either.

For instance, some natural panic attack cures include:

*Cognitive therapies
*Relaxation breathing techniques
*Herbal remedies
*Meditation
*Guided Imagery
*Yoga
*Energy Therapies
*Regular moderate exercise

As everyone is unique and will have as many varied results with natural panic attack cures, it is important to research and try as many different techniques that you can in order to achieve the quality of life that you want and deserve.

If you've ever had a panic attack, the experience is not a very pleasant one. The good news is, there are quite a few natural remedies for panic attacks that are successfully used by many and may help you manage, if not completely eliminate, your panic attacks all together.

***Relaxation Breathing Techniques***

More than just some new age hype, learning to control the breath is an ancient method of calming the nerves, re oxygenating the circulatory system, and elevating the mind. The commonly used phrase, "just breathe" is used for a reason. Often times one of the most tell tale signs of anxiety or an oncoming attack can be first noticed in the breath, and it can also be stopped by learning simple breathing techniques in a meditation class, a yoga class, or a manual created specifically for managing panic attacks.

***Herbal Tinctures and Teas***

Although some have found that prescription medicines may assist with eliminating panic attacks, many others have found that the risks of side affects are not worth it for them. Therefore, they try herbal remedies such as valerian, chamomile, passion flower, California poppy, lemon balm, or kava kava. The effects of natural remedies vary widely.

Keep in mind, that when using natural remedies for panic attacks some people can relax with, say for instance, a small cup of chamomile tea, someone else may need a much more potent herb, or even a combination of several to get the right mix that neither over or under sedates them.

***Homeopathy***

Homeopathic remedies are additional natural remedies for panic attacks, and they use dilutions of some herb or flower essence. They are another resource to try. For example Bach Flower Remedies, a variety of homeopathic solutions created from flower essences includes one specific remedy called the Rescue Remedy.

The rescue remedy is create specifically for those in the midst of trauma and any type of anxiety type of experience.

Other remedies (unrelated to Bach Flower Remedies) include "Kali phos 6x" which is a nerve tonic. It is said to be helpful in the case of a rundown nervous system due to worry or excitement.

***Alternative Therapies***

There is a reason that ancient wisdom is ancient! Be open to Eastern healing techniques, as many of them are perfectly suited for calming the whole being. If the idea of acupuncture is too scary, consider a system of tapping on the various meridian points - as in Emotional Freedom Techniques (EFT). This system has allowed thousands of people to not only move toward managing panic attacks, but to actually eliminating them for good. The best thing about this system is that it can be done in 5 or 10 minutes, and you can learn to do it for free!

***Change of Mind***

Believe it or not the power of our thoughts, beliefs, and ideas play a major role in our life experiences. In addition to the powerful mental benefits of meditation and EFT on clearing, healing and relaxing the mind, other systems like "The Work" by Byron Katie, and hypnosis techniques can also have a powerful impact on managing panic attacks and creating a peaceful world within.

While Byron Katie's Work, allows you to release stressful thoughts without having to experience trauma, hypnosis allows you to gently relax into a state of being that helps you to receive a more desirable thought suggestion.

Because everyone is different, not only will some ideas for managing panic attacks work better, or more quickly for some, different folks will gravitate towards different solutions.

The great thing about it is, you deserve to be peaceful, calm, and vibrant. By focusing on this truth, the right direction will at some point be found.

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Hypnotherapy is often an over looked treatment when people seek cures for panic attacks. With an open mind, and a little bit of research, this can be a very successful avenue for many folks.

***What hypnotherapy IS NOT...***

Hypnotherapy for panic attacks is not some mamby pamby, woo woo magic as we are often led to believe. It will not cause you to walk around with your eyes closed, and your arms extended like a hopeless zombie sleepwalker in a B movie either! In other words, you will not lose control.

Curing panic attacks with hypnotherapy will not involve you receiving any mental suggestions to do anything that you don't on some level agree to do. This is because a hypnotherapist really can not cause you to do anything against your will.

And lastly, hypnosis is not something that you have to completely "go under" in order for the effects to take hold. Some will go to sleep because they are in a relaxed state, however, for the most part, you will more than likely hear and remember everything that is said when you seek this type of treatment for your panic attacks.

***What Hypnotherapy is***

Hopefully we now know that hypnotherapy for panic attacks is not dangerous and we can move on to what it can do as far as curing panic attacks.

One of the most important things that hynotherapy can do is teach you to be relaxed while using post-hypnotic suggestions no matter where you are, and what situation you are in. The hypnotherapist can assist you in allowing positive messages to reside in your subconscious, replacing the negative messages that are triggering your panic attacks. And we all know that person who is relaxed is healthier physically, mentally, and emotionally!

***Finding a Reputable Hypnotherapist***

Using a hypnotherapist for panic attacks can create great results, but only if you use someone who knows what they are doing. Some great questions to ask are:

How long have they been in practice?
How were they trained, and what level did they obtain in their training?
What method of hypnosis do they use?
Are they a member of any associations?
Do they have a website?
Do they work out of their home or in an office setting?
Do they have any successful clients that you may talk to?
What is a typical session like?

Obviously there are many other questions, but the bottom line is, you want someone who is not only skilled but seems friendly, patient, and willing to answer your questions while dealing with you in a compassionate manner.

***Other Hypnotherapy for Panic Attacks Options***

Other options to look into when considering hypnotherapy involve self hypnosis and the use of cd's. A simple search on the net will guide you to various sites with prerecorded messages specifically for your concerns, as well as manuals for use in your own home. Although panic attacks are nothing to be ashamed of, some may opt for this route, because it feels more private, or maybe they feel that they will have the discipline it takes to do it for themselves. Please keep in mind that no matter what route you choose, it doesn't hurt to get a professional's help.

Whatever tools you ultimately use for managing and or curing panic attacks, keep in mind that hypnotherapy for panic attacks can allow you to release your typical patterns of behavior and responses so that you can achieve a greater sense of peace and well being. Hypnotherapy works by allowing you to deeply relax, and thus the freedom to choose new ways of doing, being and thinking, without being continuously controlled by past experiences.

Although a panic attack may not feel normal, it is definitely not something to be ashamed of or defeated by. In fact, many people have experienced this stressful event at least once in their lives and some have even found success in curing their panic attacks quickly and naturally.

One way that folks have eliminated their panic (or anxiety) attacks is by utilizing an energy medicine system developed by Gary Craig called Emotional Freedom Techniques - EFT for short.

EFT is a natural system, that takes only a few minutes to do. It's all natural. And it's having amazing results with people who are actually curing their panic attacks.

***What is energy medicine?***

Energy medicine, also called energy therapies, are basically natural, non-invasive healing systems that bring about wellness by modifying or adjusting a person's energy field. Most of these systems are based on Eastern healing systems and ultimately recognize that everything is comprised of energy and that the proper flow of that energy will support abundant health. EFT is one of these systems.

***So how is EFT done?***

EFT utilizes some of the same benefits of acupuncture, but don't worry, there are absolutely no needles involved!

Actually, what happens is, several of the same meridian points (points where needles would be used in acupuncture) are simply tapped on by you or an EFT practitioner while stating certain phrases that relate to whatever issue you are attempting to release. In this case the issue would be curing your panic attacks as well as any of the emotional issues triggering the attacks.

Through the tapping of the points and the speaking of the statements, energy blockages are released and the proper and more beneficial flow of energy is then experienced, equipping you with a higher level of health and emotional wellness. As far as curing panic attacks naturally, it doesn't get any better or more simple than this.

***How long does this process take?***

Each individual will be different as far as how many sessions of EFT they will need to do in the process of curing their panic attacks. But, each session can be done in only a few minutes each day.

Someone may experience complete relief on the first try, while others may take several "rounds". Either way, the fact that many do EFT and never experience panic attacks again, makes the system definitely worth a try!!

The beautiful thing about EFT is that it can work when it seems that nothing else will. Learning the tapping points and simple steps can often assist you in quickly "bringing yourself down" in the midst of an attack, as well as create long term relief.

Although many experience panic attacks, for some, the occurrences may be infrequent ones that only happen in particular situations-like when having to speak in front of others, while, for other people, they can be so frequent and recurring that they prevent them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an "anxiety disorder."

There are many tips for panic attacks and anxiety disorders. Some may not work for you, but others just might. It helps to know some of the most common coping techniques for dealing with panic attacks when they begin.

*** Relax ***

Relax. That has to seem like an understatement, but, the key to overcoming panic attacks is definitely to relax. That's easy to say but sometimes difficult to do. One powerful way to do this is to concentrate on your breathing making sure it is slow and steady.

One of the first signs of a panic attack is difficulty breathing, and you may actually begin panting to catch your breath. When you focus on making those breaths even, your heart rate will slow down and the panic will subside.

*** Come to Your Senses ***

Use all of your senses to take full notice of what you see, hear, feel, and smell in your environment. This will help you to remain present. Panic is often associated with remembering upsetting events from the past or anticipating something upsetting in the future. Anything that helps keep you focused in the present must have a calming effect. Try holding a pet; looking around your room and noticing the colors, textures, and shapes; listening closely to the sounds you hear; call a friend; or smell the smells that are around you.

*** Aromatherapy ***

Many people strongly advocate aromatherapy for panic and anxiety. Lavender can have an especially calming and soothing effect when you smell it. You can find essential oil of lavender at many health food stores. Keep it handy and take a sniff when you start feeling anxious.

Try putting a few drops of lavender essence oil into some oil (olive or grape seed oil will do) and rub on your body. Keep a prepared mixture in a dark glass bottle for when you need it. You can even fill several bottles, with a small one to carry with you.
Other essential oils for dealing with panic attacks are bergamont, frankincense, and cedarwood. Smell each of them, and use what works best for you, or a combination of your favorite oils mixed in olive or grape seed oil.

*** Write it Out ***

You can actually prepare yourself BEFORE a panic attack happens. When you're not in a panicked state, you can make a list of the things that you're afraid will happen. Then write out calming things that tell you the opposite of your fears. Then you can repeat and affirm the ideas on your list to yourself when the panic starts to come.

You can also create a list of things to do in case of panicked feelings, and it will be ready for you when you need it. Fill it with lots of soothing messages and ideas of calming things to do. This can be a very helpful tool and can easily be carried around in a small notebook that has these positive affirmations and solutions in it.

Panic can be a very scary thing to go through, especially if you're alone. Preparing for when the panic comes can really help reduce the panic, and even sometimes help to prevent it.

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