I am currently studying at The Ohio State University in Educational Psychology with a focus on health promotion. There are many techniques to maintain your motivation on a daily basis to get in shape.

Some of these ways include getting a reliable friend to join you, creating a contract with them or someone else who will hold you accountable, and journaling your DAILY activities.

These are just a few examples. There is a wealth of information on this and sample log sheets that you can download and use at my site and in my free newsletter. You can visit my first newsletter with an introduction to the motivational concepts at Click Here for More Information