Energy is a funny thing. People are unconsciously influenced by the energy with which they come into contact. The food that you eat, the thoughts that you think, the people you that interact with and the environment in which you exist all effect your energy. This means they affect your mood and ability to function.

The activities listed below are tried and true methods of purifying your energy, so that you can become a happier, more effective, and more tuned in individual.

A. Become vegetarian. If this is not possible eliminate as much meat from your diet as you can- especially pork. Meat often has the energy of fear, anxiety, anger and sadness due to the emotions that the animal experienced in life and in dying. Pork has a strong energy of lustfulness. If you can eliminate these toxins from your diet for at least 21 days you will see results and feel more peaceful.

Daily Meditation is a crucial key to developing spirituality. The best time to do this is in the morning (If you can wake up before the sun rises that is even better. Or, do it right when you wake, whatever time that is), and also in the evening if possible.

You can read the meditations below as you meditate, until you have them generally memorized. Or you can order meditations in mp3 or CD form by emailing Rahmanheals@gmail.com.

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WHITE LIGHT CLEARING

Sit comfortably and close your eyes. Breathe slowly.
Visualize a beautiful white light descending upon you from above.
You can see this radiance, and you can feel it as it touches the crown of your head.
It slowly continues to descend, clearing any negativity out of your body.
Emotional and physical discomforts are washed away by this light.
The light descends to your neck, then into your chest, filling up your torso and spreading into your arms.
From there the white light descends into your pelvic area, healing and cleansing every cell.
It flows into your legs, and finally down into your feet.
Your whole being has been touched and purified.

"There is some kiss we want with our whole being- the touch of Spirit on the body" -Rumi
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GROUNDING

Imagine a column or trunk running from the base of your spine all of the way down to the center of the earth. Also imagine cords going from the soles of your feet to the center of the earth. See and feel these cords as if they were real.
Now intend that any negative energy that is in your system be dumped out these cords into the earth. Feel yourself draining out your burdens.
The energy can be recycled easily by the earth and returned to you later in the form of white light as occurred in the previous meditation.
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SHIELDING

Visualize and feel a point of light in your heart. Let this light expand out until it encompasses you. Then let it expand further, to foot around you, so that you are now in a protective bubble of light. Continue throughout your day knowing that only loving energies can penetrate your protective shield.
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OPENING THE THIRD EYE

Close your eyes but 'look' at the point on your forehead. Feel the energy of this third eye. Know that this center of spiritual awareness is able to open and to allow you to see with insight into the deeper meanings of life. Know that you will be able to see what you want in life, and to make it happen. Meditate on this area for a few minutes, intending to gain clarity.

To learn about and enhance your other psychic senses please read my page

http://www.squidoo.com/Communicating-With-Angels

If you are signed up for the e-course then please do an exercise of Automatic Writing and email it to me at Rahmanheals@gmail.com.

Automatic Writing is when you meditate on your spiritual guidance while holding a pencil or pen. (You may also type.) You can ask a question, or simply open your mind to higher knowledge. Then you let the information or answers flow through you onto the paper. You may be surprised at the information that comes to you! Do not be frustrated or worried that you wont get any guidance. Just open your mind and trust the process, and whatever images, sounds or words come to you.

The next step of the clearing is to examine your life and to eliminate elements, activities, people, etc which are not good for you. Your intuition knows what is good for you and what is not, and it has been waiting for you to tune in and listen to it!

As you ponder different habits, objects, relationships, and viewpoints, notice whether your body responds with a good feeling or bad feeling to each. Then cleanse your life accordingly. This may be a gradual process, although I have worked with a man who decided to stop using an addictive drug due to his spiritual growth. And he was able to successfully give it up very quickly.

D. Add

Now add activities to your life such as prayer, exercise, philanthropic interests, etc. which you know will enrich your days. Make a list of at least 5 activities that you will do in the next month.

After practicing the above suggestions for several days (or optimally a full month), evaluate your progress thus far.

If you are in the e-course write a brief (1 page at most) self-reflective essay about your progress and email it to me at Rahmanheals@gmail.com.

As a result of practicing a purer life-style what changes do you see in yourself? In your life? In your relationships? In your career? In your intuitive abilities?

Much of what might have been troubling you physically or emotionally should already be resolving itself due to the daily exercises above.

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HEALING MEDITATION

If not, you may need to do an extra healing meditation, which is like the White Light meditation above, only you direct the light to the specific area of the body that needs healing. Inhale light into the body part and exhale distress. Continue to repeat the breathing: inhaling peace, and exhaling discord. Allow your body to return to perfect health. It knows how to do this; you simply have to relax and allow it.

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Your symptoms should abate, but if you still need extra help in pain relief or emotional advising please contact me for a session at Rahmanheals@gmail.com.

For phone session and other treatments see my website:
www.intuitive-healing.massagetherapy.com

I also offer energy Healing Classes, and DISTANCE ATTUNEMENTS. So if you are interested in learning to heal yourself more deeply, please email me. To learn about Reiki Energy healing you can read my squidoo pages:

http://www.squidoo.com/Reiki-Healing

http://www.squidoo.com/Why-Reiki-Energy-Healing-Works

VISUALIZE

Do you sometimes feel like you just can't get what you want? Well do not despair because this exercise will empower you!

After your daily clearing exercises you must DAYDREAM. That's right. It's that easy. When you daydream in a controlled fashion you picture what you want from life. You must see what you want to occur.

Visualize the conversation you'd like to have with your boss. See how you would like things to go with your friends or romantic partner. Picture optimal interactions with your family and colleagues. Even send positive thoughts ahead to strangers that you will meet. Hold thoughts of love around your life and future.

If you'd like a new car or home, or some other material object, then see yourself enjoying the object. It is important to get your EMOTIONS involved and to relish, for a few minutes, what it is like to have the object. This activity brings you much closer to attaining the object due to a Universal Power called the Law of Attraction.

If you want to change your circumstances, then visualize and FEEL, what your new situation will be like. How will your day proceed?

An exercise that I like to do with my clients is a Visualization of their perfect day. Where do you wake up? Are you alone or with someone? What do you do? Where do you work? With whom? How do you spend your leisure time? What makes you happy about your life like this? What does it FEEL like to live this life?

If you are in the e-course please email me the above "PERFECT DAY" essay in 1 pg or less at Rahmanheals@gmail.com

You have completed this e-course. I am sure that so much has shifted in your life due to your new positive practices!

If you would like a certificate of completion emailed to you please email me your name as you would like it to appear.

Check back on this site for updates to the lessons. You can repeat any portion of this curriculum at any time.

And you may want to continue your education. You are now well prepared to LEARN REIKI ENERGY HEALING. Contact me if you are interested.

Also keep an eye out for other books, services and classes offered by me. My website is www.intuitive-healing.massagetherapy.com

If you would like receive my newsletter please send an email to Rahmanheals@gmail.com.

(Disclaimer:All written information and references contained herein are copyright of the owner and in no way intended to replace the advice and/or treatment of a licensed physician. Training course adherents should not make any substantial changes to their diet or prescription medical regimen without prior consultation with a licensed medical professional. Persons under the age of 18 should consult their legal guardian before initiation of this course.)