Diabetic Food - Great Tasting Recipes - Teriyaki Kabobs

In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt. Mix well. Pour half of the marinade into a large resealable plastic bag or shallow glass container. Add beef and turn to coat. Seal or cover. Refrigerate for 4 to 8 hours, turning occasionally. Cover and refrigerate remaining marinade. Drain meat. Discard marinade. On metal or soaked bamboo skewers, alternate meat, mushrooms, green pepper, onion and cherry tomatoes, leaving 1/4 inch between each. Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8 to 10 minutes or until meat reaches desired doneness. Serve meat and vegetables over rice if desired. Exchange per serving: Diabetic exchanges: 3 1/2 lean meat, 2 vegetables For more recipes go to www.RecipeGoldMine.com

• 1/3 cup Soy sauce
• 2 tbsp Vegetable oil
• 1 tbsp Brown sugar
• 1 Garlic clove, minced
• 1 tsp Ground ginger
• 1 tsp Seasoned salt
• 1½ pounds Boneless sirloin steak, cut into 1 1/4-inch cubes
• 12 Whole mushrooms
• 1 Large green pepper, cut into 1½-inch pieces
• 1 Large onion, cut into wedges
• 12 Cherry tomatoes

Nutrition per serving:
Calories - 244
Sodium - 690mg
Cholesterol - 77mg
Carbohydrate - 10g
Protein - 29g
Fat - 10g

Diabetic Exchanges: 3 1/2 lean meat, 2 vegetables