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Insanity Workout Review - Is Shaun T's Insanity Workout Real?

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Insanity Workout Review - Is Shaun T's Insanity Workout as great as it sounds? And will you ever get the body you've always dreamed of in just 60 days? Well, don't be misled by other reviews! Find out the truth right now!

Everything You Need To Know About The Insanity Workout

The Insanity Workout is a collection of ten digital video discs presenting an exercising program. The creators claim that this exercise regimen can show results within sixty days. The Insanity Workout also includes diet recommendations. Is this exercise program for real or is it a scam? By examining the facts behind the Insanity Workout scam the truth about this exercise regimen will be revealed.

The Insanity Workout is an intense interval training program. Interval training is a physical exercise regimen which uses bursts of heavy exertion. The heavy exertion is alternated with periods of resting or light activity. The Insanity workout is a very intense workout program. Clearly, only those who are already in good physical condition should attempt this program.

Insanity Workout Program

What is the interval routine?

This interval routine is known as the pyramid, for obvious reasons as you will see. Begin with a three to five minute warm up. To climb up the pyramid, begin with thirty seconds high intensity followed by one minute low intensity. Then perform forty five seconds high intensity followed by one minute low intensity. Then perform sixty seconds high intensity followed by one minute low intensity. Then perform ninety seconds high intensity followed by one minute low intensity.

Insanity Workout Cont'd

To begin your journey back down the pyramid, perform sixty seconds high intensity followed by one minute low intensity. Then perform forty five seconds high intensity followed by one minute low intensity. Then perform thirty seconds high intensity followed by one minute low intensity. Finally, perform a three to five minute cool down.

This interval routine is excellent for sports conditioning. Begin with a three to five minute warm up. Do two minutes of moderate or high intensity activity followed by two minutes low energy activity. Repeat this one time. Then thirty seconds of high intensity followed by thirty seconds low intensity. Repeat this four times. Finally, run sixty yard sprints followed by ninety seconds of rest. Repeat this six to 10 times.