(by 2 people)
This lens is about action. It's about doing. About doing a few Simple, easy-to-do, and practical things everyday to make your life fulfilling and prosperous. Spend a few minutes doing these things everyday, and your life will never be the same again.
1. Work. Do productive and creative work everyday. This is the first in the list. The most important.
2. Read your personal purpose statement, core values, and written goals. Preferably twice everyday - early in the morning and at night.
3. Do acts of kindness. Help others. Do something that would help others. Do it without thinking about or expecting any returns whatsoever.
4. Love. Experience and express love. Love and be loved - by your girl friend or boy friend, spouse, mother, brothers, sisters, friends, or even strangers!! Loving and being loved is wonderful, really.
5. Meditation. Spend time thinking about yourself or God or things that you love. Aka personal reflection. Aka prayer.
6. Breathe deeply. Learn deep breathing / diaphragm breathing. Aka Pranayama.
7. Review and update your "do everyday" lists. Make two lists - current list: a list of things that you currently do that make a real difference to your life. Wish list: a list of things that you wish you could do everyday. Everyday, keep track of how well you are doing with these two lists. As you progress, gradually move items from your wish list to your current list. As you analyze everyday, keep those items that make your life more fulfilling, and discard the rest.
Live a happy, balanced, successful, fulfilling, and prosperous life
- DoEveryday.com/blog
- Live a whole and successful life by doing these simple, easy to do activities everyday. Helps you choose and achieve whatever you want in life. Create your own list of activities that you do everyday or wish to do everyday. Keep track of how well you stick to the list everyday. Share others' do-everyday lists.
- 43 Things - List of what you want to do
- Create your list. Share others' lists.
- Wikipedia - Meditation
- A comprehensive resource on meditation. Covers several useful topics such as types of meditation, frequency and duration, purpose and effects of meditation, etc.
Read your Goals Everyday
READ your written goals, personal purpose statement, and core values EVERYDAY.
- Create your personal purpose statement. Why am I here? What am I destined to do? What should I achieve so I could live and die in peace?
Create a list of your core values - what do I stand for? What do I live for? Which of my values would I value more while making important decisions in my life? Piroritize your values.
Choose what you want - create specific, measurable, attainable, realistic, and time-bound (SMART) goals in all important areas of your life - finance, business, career, family, physical, body, mind, and soul.
The final and most important step is to READ your written personal purpose statement, values, and goals EVERYDAY. READ at least twice - early in the morning and at night.
New Scientific American
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