All About Dumbbells
A dumbbell is a barbell that is hand held and used in weight training. It is considered a type of free weight and is generally held in one hand. Using dumbbells helps you isolate your muscles and helps to keep your body guessing. It is a great way to add a little diversity into your home fitness routine without the expensive gym membership.
Exercise Videos
Fetching RSS feed... please stand byDumbbells on Amazon
Cap Barbell 40-Pound Dumbbell Set
Amazon Price: $44.00 (as of 12/29/2009) 
Bowflex SelectTech 552 Dumbbells
Amazon Price: $399.00 (as of 12/29/2009)
Valeo HW5 5-Pound Neoprene Hand Weights
Amazon Price: $14.87 (as of 12/29/2009)
Rubber Coated Hex Dumbbells 20 lb Pair
Amazon Price: $46.00 (as of 12/29/2009)
Valeo HW3 3-Pound Neoprene Hand Weights
Amazon Price: $11.12 (as of 12/29/2009)
Blog Posts from Google
- Dumbbells and Neck and Shoulder Aches « The Healthy Foundations Blog
- In the article Dumb bells can rid working belles of neck, shoulder aches the author, listed only as IANS, cites a study in the Journal of Applied Physiology. The study used 42 women who worked in offices on repetitive tasks and did ...
- Williamsburg - Fitness Boot Camp - CrossFit » Dumbbells, pushups ...
- 29 December 2009. Dumbbells, pushups and box jumps. Posted by Matt Shannon under: Fitness . WOD for 122909. Today's WOD is AMRAP in 10 minutes of: 10 dumbbell hang power clean 10 t-pushups (5 per side) 10 box jumps ...
- What exercises are there that require no fitness equipment ...
- the reason i'm asking is because everytime i do a pushup my elbows crack and if i keep doing them it'll make em worse so please do you know any besides.
- Wii Dumbbells With Adjustable Weights
- Looking to kick-start your new year with a Wii fitness blitz? Good on ya! If you want to push yourself just that little bit more, then CTA Digital's Wii Dumbbells with adjustable weights could be just the ticket: ...
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