How Do I Get Morning Sickness Relief?

- Get out of the heat. Make sure your bedroom is kept cool. The uncomfortable heat can trigger nausea. Take a shower whenever needed to help cool you down.

- Keep your room or house well ventilated. Having fresh air coming in will help to eliminate any offensive strong odors while also keeping the room cool.

- Use sea bands for morning sickness or acupressure wrist bands to alleviate the nausea and vomiting. Sea bands work by keeping constant pressure on a pressure point on the middle of the wrist that reduces or stops morning sickness in as little as five minutes. The makers of sea bands claim that they are 70% effective for pregnant women experiencing morning sickness.

- It's important to stay hydrated by drinking fluids for morning sickness relief. Drinking water will help neutralize the acidity in your stomach, which can trigger morning sickness.

- Keep your blood sugar up. Low blood sugar can trigger morning sickness. Prevent nausea and vomiting by snacking on crackers or cereal to keep your blood sugar up without feeling full.

- For morning sickness relief, don't smoke and keep away from second hand smoke. Smoking alone is horrible for your developing baby. So if you smoke, quit smoking now.

- If you feel nausea coming on, eat foods that are bland to calm your stomach. Foods like gelatin Jell-O, chicken broths, popsicles, and pretzels work really well for morning sickness relief.

- Some pregnant women find that taking their prenatal vitamins in the night time can reduce morning sickness.

- Vitamin B6 has found to be helpful for morning sickness relief. Consult your doctor about taking vitamin B6 supplements. Or increase your daily intake of vitamin B6 by eating foods containing whole grains, peas, beans, seeds, and nuts.

- Morning sickness relief for 95% of all pregnant women. It's a natural method that works to stop the nausea and vomiting.

- Take ginger for morning sickness for morning sickness relief. Taking 250 mg. of ginger in capsules three times a day has worked well for some pregnant women to combat morning sickness. Consult your doctor first before taking supplements.

- For morning sickness relief, use the exhaust fan during and after cooking to help get rid of the strong smells. Also open the windows to help.

- Use the microwave for cooking to limit strong food odors.

- For emergency morning sickness relief, keep a handkerchief that has been blotted with an essential oil that reduces nausea like lemon or mint. Just a few drops will do the trick. If you get stuck in an area with a nauseating smell, just breathe through the handkerchief to hide the odor. You're good until you can get to an area that has fresh air.

- Follow your appetite. When you get the craving for something, eat it. Your body knows what it needs and won't lead you in the wrong direction. Ever heard of pickles and ice cream?

- A drug-free, all natural method for morning sickness relief that works. Stops morning sickness in less than 24 hrs.

- Add more carbohydrates to your diet for morning sickness relief. Try eating a potato that has been baked plain, steamed white rice, or dry toast. The carbohydrates can soothe the stomach preventing nausea.

- Change your prenatal vitamins. For some, just changing their prenatal vitamins can significantly reduce their morning sickness. Some find changing to iron free prenatal vitamins is helpful, since the iron is hard for the stomach to digest and can trigger nausea for some pregnant women . Consult your doctor about changing to different prenatal vitamins or using iron free ones.

- Eat snacks high in protein. Morning sickness can be reduced by frequently eating foods high in protein like nuts, eggs, beans, and meat low in fat.

- Having a salty snack like chips or peanuts can help make it easier to eat a meal without the nausea.

- Eating cold food can help with morning sickness relief. Cold foods tend to be less offensive to a sensitive nose.

- Eat some saltines or toast 15 minutes before getting out of bed in the morning. The crackers and toast will put some food in your stomach and settle it.

- If none of the above tips work for you, then try morning sickness relief for an all natural, drug-free method that works for 95% of all pregnant women.