How Do you Know if you Have High Blood Pressure (Hypertension)

Blood pressure disease can be termed by two deficiencies. One is high blood pressure and the other is low blood pressure. In this article I will explain how to prevent high blood pressure or hypertension. Hypertension occurs when the blood in the patient's arteries and veins pushes on the walls of their enclosure in a dangerous manner. This can lead to aortic strain and cause vessel ruptures. It is very dangerous if the blood pressure is extremely elevated and everyone should focus on understanding and maintaining their blood pressure. 2 tips to prevent hypertension are;

- Eat foods high in potassium. This will combat hypertension as the more potassium a patient's body has the less potent their hypertension will become. Avoid foods with sodium in them such as salt and licorice.

- Check your blood pressure as often as you can. This will help enable you to anticipate how much you need to exercise and what to eat as you will understand your blood pressure flaws. Keep up these tips and you will be sure to improve your blood pressure.

So once you have these steps in place what next? Try aerobic exercising, do it with a friend and you will be encouraged. Compare blood pressure results and make a competition about it, this will keep it in your mind, it can be difficult but it is definitely worth it in the end. Another tip to consider is to educate others about hypertension, this will help your confidence in what you are doing and improve others lifestyles too. Blood pressure disease plagues the developed countries and is becoming a real threat to everyone's health. For other information and ways to prevent high blood pressure follow the link bellow but most of all Stay Healthy and Good Luck.

Charles is passionate about health and helping other people achieve their goals. Check out my other lens and discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure