EFT - The Acupuncture Energy Technique Without Needles
EFT or Emotional Freedom Techniques is based on the chinese acupuncture system.
EFT involves tapping on acupuncture points whilst thinking about an issue that bothers you. So far it has helped people with many issues including emotional and physical pain, confidence, weight control and fears and phobias to name a few.
EFT seems to be able to make a positive dfference to almost any life issue or challenge.
EFT- Helps You
Tap Away Your Issues
Emotional Freedom Techniques and Self Help
Here's a technique that you can use virtually any where
What do you do when you feel irritated, annoyed, angry or frustrated by someone or some event that hasn't gone the way you wanted it to?
Do you just fester, curse and do nothing? Do you take it out on your loved ones at home?
Here is a way that you can deal with those ordinary everyday niggles.
EFT offers you the chance to release any pent up tension, stresses or worries quickly. In fact for many people relief can be experienced in minutes.
EFT can also be used by you without a therapist. In fact you are encouraged to make EFT a regular practice and a way of releasing life's stresses and strains.
Want to know more? Here is a directory of EFT practitioners in the UK
A Poll of EFT Uses
What have you used EFT to help with?
Which issue is the most popular that EFT has been used to ease or resolve?
Emotional Freedom Techniques - Why does it work?
Tapping away your blocks to living fully
Here are some possible answers:-
1) It's the placebo effect. The fact you are doing something towards feeling better and that someone has convinced you that this will help you can be enough for the placebo effect to have a positive effect on your life.
2) It just like counselling. If part of counsellings effectiveness is providing an safe environment in order to talk about your issue, than EFT, if might be said, does the same.
3) The principles of acupuncture apply. EFT uses the same points on the body that acupuncture does. Therefore what applies to acupuncture as the reason for its effectiveness also applies to EFT.
4) The Unknown. This is a kind of "catchall". Maybe we just don't know the real reasons why EFT helps. The fact is that it just does.
I hope these thoughts have helped answer some of your questions about EFT.
EFT Reader Feedback
Have you tried EFT yet?
If you have or if you haven't do let me know you have visited my EFT lens by leaving a comment.
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seeker117
I can't wait for more and more people to learn about EFT. It really works and it's fast, it's free, and anyone can do it. I just put together a lens on the top EFT tapping tips that will help people get more from their tapping. Of course sometimes we need a practitioner's help too right? All the best! Posted July 15, 2008 |
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jaktraks
I'm glad I found your lens, HypnoTrance. Nicely done. EFT is one of the tools I use with my clients. If new clients want to know more about EFT, I can refer them to your lens. Thanks! Posted June 06, 2008 |
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GETREADY
Hi, Great lens. I think everyone can benefit from some EFT even for simple stress management. Thanks a lot for visiting my lens on Barcelona also! 5 stars! Posted April 23, 2008 |
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jacquelinestone
Thank you for creating such an informative lens. I use EFT to heal emotional states including, resentment, anger, fear, judgment, resistance. I believe in healing at the core. Symptoms vanish when the root cause is healed. Posted March 24, 2008 |
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zoezuniga
I love EFT too. I have used it with success for dealing with work related stress. Posted March 03, 2008 |
The Most Important Thing
You don't need to believe in EFt for it to help you!
Helpful EFT Link List
- EFT in London
- For EFT - Emotional Freedom Techniques in London visit this therapist
- EFt Therapists Directory
- A listing of EFT, TART and BSFF therapists based in the UK
Handy EFT Therapists UK Listing
Find Emotional Freedom Techniques Near You
Buckinghamshire - Latimer, Bucks
Essex - Leytonstone
Hertfordshire - Watford
Kent - Hythe Folkestone
London Central - Harley Street, St. Katherine's Dock E1W & Idol Lane
London East - Leystonstone
London North - Barnet, Mill Hill
London South - Blackheath
London West - Kensington
Norfolk - Elmham Norwich
Oxfordshire - Henley on Thames
Surrey - Cobham, Kingston, West Byfleet, Surbiton
Sussex - Brighton, East Grinstead
Mobile Therapists - South London, Kent, North London, Hertfordshire
EFT and Public Speaking Fears and Phobias
Overcoming your anxiety about speaking to an audience
All of us will have to speak in front of a group of people at sometime in our lives.
It might be that best man's speech. If might be the goodbye speech when you leave one job and move onto another
It might having to introduce yourself to a group of people on a workshop or course you are attending.
Whatever your fear or phobia about speaking in front of a group of people, EFT can help you get over it.
