EFT - The Acupuncture Energy Technique Without Needles
EFT involves tapping on acupuncture points whilst thinking about an issue that bothers you.
So far it has helped people with many issues including emotional and physical pain, confidence, weight control and fears and phobias to name a few.
EFT seems to be able to make a positive dfference to almost any life issue, ailment or challenge.
EFT- Helps You
Tap Away Your Issues
A Poll of EFT Uses
What have you used EFT to help with?
Which issue is the most popular that EFT has been used to ease or resolve?
Emotional Freedom Techniques - Why does it work?
Tapping away your blocks to living fully
Here are some possible answers:-
1) It's the placebo effect. The fact you are doing something towards feeling better and that someone has convinced you that this will help you can be enough for the placebo effect to have a positive effect on your life.
2) It just like counselling. If part of counsellings effectiveness is providing an safe environment in order to talk about your issue, than EFT, if might be said, does the same.
3) The principles of acupuncture apply. EFT uses the same points on the body that acupuncture does. Therefore what applies to acupuncture as the reason for its effectiveness also applies to EFT.
4) The Unknown. This is a kind of "catchall". Maybe we just don't know the real reasons why EFT helps. The fact is that it just does.
I hope these thoughts have helped answer some of your questions about EFT.
The Most Important Thing
You don't need to believe in EFt for it to help you!
Emotional Freedom Techniques and Self Help
Here's a technique that you can use virtually any where
What do you do when you feel irritated, annoyed, angry or frustrated by someone or some event that hasn't gone the way you wanted it to?
Do you just fester, curse and do nothing? Do you take it out on your loved ones at home?
Here is a way that you can deal with those ordinary everyday niggles.
EFT offers you the chance to release any pent up tension, stresses or worries quickly. In fact for many people relief can be experienced in minutes.
EFT can also be used by you without a therapist. In fact you are encouraged to make EFT a regular practice and a way of releasing life's stresses and strains.
Want to know more? Here is a directory of EFT practitioners in the UK
Handy EFT Therapists UK Listing
Find Emotional Freedom Techniques Near You
Essex - EFT Essex
Hertfordshire - EFT Watford
Kent - Hythe Folkestone
London North - EFT Mill Hill
Oxfordshire - EFT Oxford
Suffolk - EFT Suffolk
Surrey - EFT Surrey
Sussex - EFT Sussex
EFT Wikipedia
Emotional Freedom Techniques (EFT) is a form of alternative psychotherapy aimed at alleviating a psychological problem, such as eliminating addictions or other unwanted thought or behavioural patterns.
It is administered through a ritual tapping on acupuncture points, sometimes humming while a specific traumatic memory is focused on.
The theory behind this technique is aimed to manipulate the body's energy field at the meridians.
These theories have been seen as pseudoscientific.
It is suggested that any utility this technique has stems from its more traditional cognitive components, such as the placebo effect, distraction from negative thoughts by repetition, behavioural anchoring and others.
EFT and Public Speaking Fears and Phobias
Overcoming your anxiety about speaking to an audience
All of us will have to speak in front of a group of people at sometime in our lives.
It might be that best man's speech. If might be the goodbye speech when you leave one job and move onto another
It might having to introduce yourself to a group of people on a workshop or course you are attending.
Whatever your fear or phobia about speaking in front of a group of people, EFT can help you get over it.
EFT Reader Feedback
Have you tried EFT yet?
If you have or if you haven't do let me know you have visited my EFT lens by leaving a comment.
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- Jewelsofawe Jewelsofawe Nov 1, 2009 @ 1:28 am
- I do E.F.T.. It really does work to unblock your energy, issues etc.
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- eft_training eft_training Sep 15, 2009 @ 12:21 am
- eft is really amazing I've already tried it myself eft training is really a stress reliever and a very good pain management. I've been using this to help others who is in need of a healing powers. and luckily most of my friends really love it. if you had some time you can check out this page which it has most of the basic eft stuff eft training manual page.
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- MJorgensen-Hypnosis MJorgensen-Hypnosis Oct 15, 2008 @ 6:29 am
- I use EFT when working with clients too amongst my other "ticks of the trade". Great to see a lens covering the topic well.
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- Margo_Arrowsmith Margo_Arrowsmith Jul 29, 2008 @ 6:01 am
- I am an EFT practitioner, using it mostly now to help blocks for business success, but have had many amazing stories.
I have used acupuncture to describe it, but I love the way you phrased it in your headline. Wish I had thought of that!
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- seeker117 seeker117 Jul 15, 2008 @ 10:32 am
- I can't wait for more and more people to learn about EFT. It really works and it's fast, it's free, and anyone can do it. I just put together a lens on the top EFT tapping tips that will help people get more from their tapping. Of course sometimes we need a practitioner's help too right? All the best!
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Helpful EFT Link List
- EFT in London
- For EFT - Emotional Freedom Techniques in London visit this therapist
- EFT Therapists Directory
- A listing of EFT, TART and BSFF therapists based in the UK
by HypnoTrance
Hello. I am a London based EFT practitioner and help people release their blocks to living successful lives.
I run a busy London EFT practice.
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