Healthy lifestyle is championed as being necessary for everyone, whether diabetic or not. The massive increases in obesity levels and the condition of pre-diabetes (metabolic syndrome) is testament to the fact that a sedentary lifestyle with a poor diet is not sustainable for anyone.
Some diabetic people may think that when you are diabetic you are limited to type of food you can prepare. Which is not the case because they are lots and lots of recipes you can prepare. I was one of those people before i assembled my list of diabetic recipes.
I will give you 5 of my best recipes for you to prepare today that will definitely make your days meal.
1. CHOCOLATE CHIP COOKIES
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips
Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.
2. BLACK BOTTOM PIE
--GRAHAM CRACKER CRUST:--
1 1/4 c. graham cracker crumbs
1/2 c. diet margarine
--FILLING--
1 envelope unflavored gelatin
3/4 c. part-skim ricotta cheese
12 packets sweetener
1 packet low-calorie whipped topping mix
1 1/2 c. skim milk
1 tbsp. vanilla extract
1/4 c. cocoa
Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs. Press firmly in bottom and sides of 8 or 9 inch pie pan. Bake in preheated 350 degree oven for 8 to 10 minutes. Cool. In small saucepan, sprinkle gelatin over 1/2 cup skim milk. Let stand one minute.
Heat, stirring constantly until gelatin dissolves. In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla. Continue blending until completely smooth. Remove half the mixture, set aside. To mixture still in blender, add 6 packs sugar substitute and cocoa. Blend thoroughly. Pour blender mixture into crust, chill for 30 minutes or until partially set. At the same time, chill remaining mixture for 30 minutes.
Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute. Whisk into reserved, chilled mixture until blended smoothly. Spoon over chocolate layer; chill until set. Garnish with dusting of cocoa. Makes one (8 or 9 inch) pie or 8 servings.
3. SUGARLESS CAKE
1 c. dates, chopped
1 c. prunes, chopped
1 c. raisins
1 c. cold water
1 stick margarine, melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts, chopped
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla
Boil dates and prunes in the one cup of water for 3 minutes; add margarine and raisins and let cool. Mix flour, soda, salt, eggs, nuts, spices and vanilla. Add to fruit mixture. Stir to blend. Pour into baking dish. Bake at 350 degrees for 25 to 30 minutes.
4. APPLESAUCE CAKE
2 eggs, well beaten
1 c. Apple Butter
1 1/2 c. flour
1/2 c. raisins
1/2 c. butter, melted
1/2 c. Fruit Sweet
1 1/2 tsp. baking soda
1/2 c. chopped walnuts
Combine the eggs, butter and apple butter. Sift the flour and bake soda. Add the walnuts and raisins to the flour mixture and blend. Add the flour mixture to the egg mixture alternately with the Fruit Sweet. Pour the batter into a greased tube pan and bake at 375 degrees for 30 to 35 minutes. Turn out and cool before serving. Serve with whipped cream.
5. SWEET 'N SOUR CHICKEN
1/2 c. chopped green pepper
1/2 c. chopped carrots
1/2 c. chopped onion
3/4 c. lite catsup
2 tbsp. Vinegar
2 tbsp. low sodium soy sauce
1 c. pineapple juice
1/4 c. brown Sugar Twin
1/2 tsp. garlic powder
1/4 tsp. freshly ground pepper
Dash ground ginger
1 c. pineapple chunks, drained
Heat margarine in large skillet until melted. Add green pepper, carrots and onion. Cook and stir 5 minutes. Add catsup, pineapple juice, vinegar, soy sauce, Sugar Twin, garlic powder, pepper and ginger. Cook, stirring, until it boils. Add pineapple chunks. Arrange skinned chicken parts (about 3 lbs.) in 9"x13" pan. Pour sauce over all. Cover tightly with foil. Bake 45 minutes in 400 degree oven. Uncover and bake 30 minutes or until done. Serve with rice. Good recipe for those on a no salt, no sugar, low cholesterol diet.
Hope you find them easy to prepare and will enjoy.
Some diabetic people may think that when you are diabetic you are limited to type of food you can prepare. Which is not the case because they are lots and lots of recipes you can prepare. I was one of those people before i assembled my list of diabetic recipes.
I will give you 5 of my best recipes for you to prepare today that will definitely make your days meal.
1. CHOCOLATE CHIP COOKIES
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips
Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.
2. BLACK BOTTOM PIE
--GRAHAM CRACKER CRUST:--
1 1/4 c. graham cracker crumbs
1/2 c. diet margarine
--FILLING--
1 envelope unflavored gelatin
3/4 c. part-skim ricotta cheese
12 packets sweetener
1 packet low-calorie whipped topping mix
1 1/2 c. skim milk
1 tbsp. vanilla extract
1/4 c. cocoa
Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs. Press firmly in bottom and sides of 8 or 9 inch pie pan. Bake in preheated 350 degree oven for 8 to 10 minutes. Cool. In small saucepan, sprinkle gelatin over 1/2 cup skim milk. Let stand one minute.
Heat, stirring constantly until gelatin dissolves. In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla. Continue blending until completely smooth. Remove half the mixture, set aside. To mixture still in blender, add 6 packs sugar substitute and cocoa. Blend thoroughly. Pour blender mixture into crust, chill for 30 minutes or until partially set. At the same time, chill remaining mixture for 30 minutes.
Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute. Whisk into reserved, chilled mixture until blended smoothly. Spoon over chocolate layer; chill until set. Garnish with dusting of cocoa. Makes one (8 or 9 inch) pie or 8 servings.
3. SUGARLESS CAKE
1 c. dates, chopped
1 c. prunes, chopped
1 c. raisins
1 c. cold water
1 stick margarine, melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts, chopped
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla
Boil dates and prunes in the one cup of water for 3 minutes; add margarine and raisins and let cool. Mix flour, soda, salt, eggs, nuts, spices and vanilla. Add to fruit mixture. Stir to blend. Pour into baking dish. Bake at 350 degrees for 25 to 30 minutes.
4. APPLESAUCE CAKE
2 eggs, well beaten
1 c. Apple Butter
1 1/2 c. flour
1/2 c. raisins
1/2 c. butter, melted
1/2 c. Fruit Sweet
1 1/2 tsp. baking soda
1/2 c. chopped walnuts
Combine the eggs, butter and apple butter. Sift the flour and bake soda. Add the walnuts and raisins to the flour mixture and blend. Add the flour mixture to the egg mixture alternately with the Fruit Sweet. Pour the batter into a greased tube pan and bake at 375 degrees for 30 to 35 minutes. Turn out and cool before serving. Serve with whipped cream.
5. SWEET 'N SOUR CHICKEN
1/2 c. chopped green pepper
1/2 c. chopped carrots
1/2 c. chopped onion
3/4 c. lite catsup
2 tbsp. Vinegar
2 tbsp. low sodium soy sauce
1 c. pineapple juice
1/4 c. brown Sugar Twin
1/2 tsp. garlic powder
1/4 tsp. freshly ground pepper
Dash ground ginger
1 c. pineapple chunks, drained
Heat margarine in large skillet until melted. Add green pepper, carrots and onion. Cook and stir 5 minutes. Add catsup, pineapple juice, vinegar, soy sauce, Sugar Twin, garlic powder, pepper and ginger. Cook, stirring, until it boils. Add pineapple chunks. Arrange skinned chicken parts (about 3 lbs.) in 9"x13" pan. Pour sauce over all. Cover tightly with foil. Bake 45 minutes in 400 degree oven. Uncover and bake 30 minutes or until done. Serve with rice. Good recipe for those on a no salt, no sugar, low cholesterol diet.
Hope you find them easy to prepare and will enjoy.
Delicious Diabetic Recipes - Over 500 Yummy Recipes
Millions of people have Diabetes and have to maintain a special Diet. But this doesn't mean you can't enjoy the things you like, you just have to make them a little differently.While searching online for diabetic recipes i came across this ebook with Over 500 Tasty Diabetic Recipes, sure to please your tastebuds and satisfy your diet restrictions!
The time i came across this ebook, it was selling the whole 500 recipes at a low price of $17.56. so i just bought it because i wanted to have a list of diabetic recipes to choose from everyday. And cook different meals everyday.
Below is the link to this ebook. CLICK BELOW:
==> ==> 500 Diabetic Recipes
This is the review page i found out about this Ebook, you can check it out as well. CLICK BELOW:
List Of Foods For Diabetic To Eat
All the best.
The Diabetes Guide
Diabetes Information Guide.
Everyone uses food for energy and growth but a metabolic disorder called diabetes stops this from happening. Our bodies use glucose, a form of sugar which our digestive system has broken down from the food we eat, which is then transported around the body via the bloodstream. We all need energy to survive but diabetes interrupts the transportation of glucose in our blood stream. If this situation remains unchecked, levels of glucose in the blood increase to dangerous levels.
==> ==> Click Here For full story: Diabetes Information Guide.
Diabetic Diet.
With the right recipes, even if you have diabetes, it does not mean you cannot enjoy good food, it just means that there are a few limits. Being in control of your diet is a good thing whether you have diabetes or not, and it can reduce the risk of you contracting it, but as most diabetics know, it is a good way to help improve the symptoms if you do. Sufferers know that it is their diabetic diet plan that ensures they live a relatively normal life.
==> ==> Click Here For full story: Diabetic Diet.
Diabetic Recipes
There is a great misunderstanding among individuals that if you have diabetes, you can no longer eat well but with today's developed diabetic recipes that is no longer the case. Unfortunately, to stay healthy it will demand strict adherence to a special diet which for some individuals may be the reason they contracted diabetes in the first place. By acquiring control of your diet you will be responsible for your continued good health and by using devised diabetic recipes, this is now much easier than it once was.
==> ==> Click Here For full story: Diabetic Recipes
Yeast Infection.
A yeast infection can be caught without being in involvement with an infected individual. There exists a mixture of grounds for a yeast infection Wearing restrictive and or damp clothing, warm garments, hygiene and application products such as soap, douche, being a diabetic, being premenstrual, taking oral steroids and using birth control pills, these are all contained in the possibilities. This infection can be treated in several ways, but the correct dieting program is quite important.
==> ==> Click Here For full story: Yeast Infection.
First Signs Of Diabetes.
With the explosion of Type 2 diabetes and the fact that this disease affects your bodies ability to break down food and hence turn it into energy,. It is important to make sure you stay ahead of the symptoms one of which is excessive sweating.
Other symptoms include; increased thirst, increased urination, weight loss, fatigue, nausea, vomiting, bladder infections, blurred vision, bad breath, diminished skin fullness, bleeding gums, ear buzzing, diarrhea, depression, and confusion.
==> ==> Click Here For full story: First Signs Of Diabetes.
Click Here For Expert Articles On Diabetes.
Everyone uses food for energy and growth but a metabolic disorder called diabetes stops this from happening. Our bodies use glucose, a form of sugar which our digestive system has broken down from the food we eat, which is then transported around the body via the bloodstream. We all need energy to survive but diabetes interrupts the transportation of glucose in our blood stream. If this situation remains unchecked, levels of glucose in the blood increase to dangerous levels.
==> ==> Click Here For full story: Diabetes Information Guide.
Diabetic Diet.
With the right recipes, even if you have diabetes, it does not mean you cannot enjoy good food, it just means that there are a few limits. Being in control of your diet is a good thing whether you have diabetes or not, and it can reduce the risk of you contracting it, but as most diabetics know, it is a good way to help improve the symptoms if you do. Sufferers know that it is their diabetic diet plan that ensures they live a relatively normal life.
==> ==> Click Here For full story: Diabetic Diet.
Diabetic Recipes
There is a great misunderstanding among individuals that if you have diabetes, you can no longer eat well but with today's developed diabetic recipes that is no longer the case. Unfortunately, to stay healthy it will demand strict adherence to a special diet which for some individuals may be the reason they contracted diabetes in the first place. By acquiring control of your diet you will be responsible for your continued good health and by using devised diabetic recipes, this is now much easier than it once was.
==> ==> Click Here For full story: Diabetic Recipes
Yeast Infection.
A yeast infection can be caught without being in involvement with an infected individual. There exists a mixture of grounds for a yeast infection Wearing restrictive and or damp clothing, warm garments, hygiene and application products such as soap, douche, being a diabetic, being premenstrual, taking oral steroids and using birth control pills, these are all contained in the possibilities. This infection can be treated in several ways, but the correct dieting program is quite important.
==> ==> Click Here For full story: Yeast Infection.
First Signs Of Diabetes.
With the explosion of Type 2 diabetes and the fact that this disease affects your bodies ability to break down food and hence turn it into energy,. It is important to make sure you stay ahead of the symptoms one of which is excessive sweating.
Other symptoms include; increased thirst, increased urination, weight loss, fatigue, nausea, vomiting, bladder infections, blurred vision, bad breath, diminished skin fullness, bleeding gums, ear buzzing, diarrhea, depression, and confusion.
==> ==> Click Here For full story: First Signs Of Diabetes.
Click Here For Expert Articles On Diabetes.
The Free Health and Fitness Reviews Ebook
Do you have a copy of this ebook? If not i suggest you get yourself one. This ebook is given out for free by Access More Information and is found in the Health and Fitness Reviews category.They constantly update the ebook and you are emailed the updated copy on every update. By the time if writing this, the ebook had the following topics. Atkins, Back Pain, Bad Habits, Depression, Fitness, Healthy Aging, Skincare, Snoring, Teeth Whitening, Weight Loss, Yoga and so much more.
Below is the link to the ebook. CLICK BELOW:
Health and Fitness Reviews
Enjoy!
Latest Diabetes Reviews
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