Lower Ab Workouts
Exercise to Lose Belly Fat Methods
Before you begin with your Lower ab workouts from Truth about abs, lets check out some facts with regard to Lower ab workouts and what you should do and what you shouldnt do when you exercise your lower abs.
Rules For Exercises to lose Belly Fat
Rule #1. Never Workout Your lower ab when you feel a pain on your lower back. Lower back is directly related to your lower abs. If you feel a pain in your lower back Stop immediately. It means that you are not exercising correctly or your lower ab is not strong enough to take it yet. So be slow with your lower ab exercise from your next session
Rule #2 : If you dont feel any result on your Lower abs, it may be because your lower abs are fatigued. Lower ab workouts are not supposed to be done when your muscles are fatigued. The results will not be seen. Allow your lower ab to rest for a day or even a week before you start again.
Rule #3 : Lower ab workout requires full control of your body and your exercise. This means not faster or more reps, but Controlled slow workouts. Fast movements will not give you proper results as most of your effort will be taken to your upper ab. Slow controlled Motion will enable your lower ab workout to gain more results. Also note that Proper Breating enables your Lower ab muscles to gain more strength.
Some Exercises to Lose Belly Fat
These Lower ab workouts may seem easy. But if you actually do it With full control, you will feel it tough and will require a good amount of rest before you continue for your next Set.
The plank
The plank challenges the Transverse Abdominis muscle and the muscles of your back. You can do this move on your elbows or on your hands. Position yourself for the exercise as if you're about to do a push-up and hold that position, making sure your body is in one long, straight line from head to toes. Don't let your tummy sag and keep your neck straight. Hold the position as long as you can.
- Lie on mat with face down resting on your forearms, palms flat on the floor.
- Push off the floor, raising up onto your toes and resting on the elbows.
- Keep your back flat, in a straight line from head to heels.
- Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air. Hold for 20 to 60 seconds, lower and repeat the exercise
Rectus Abdominis Tummy Exercises:
- Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
- Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
- With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
- Pause just a moment, then gently return to the starting position.
- Repeat several times.
Hindu squats
Hindu squats are fast-paced, no-weight squats you can do at home. What you do is squat up and down as fast as you can while keeping a pretty straight back. The key to this is to touch or swipe your finger tips onto the ground with each repetition so that you know you went down far enough.
-Everyday, do 100 repetitions as fast as you can. Once you're able to do 100 reps within 5 minutes, add another 100 repetitions.
Exercises to Lose Belly Fat
Books on exercises to lose belly fat
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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Exercises to Lose Belly FAt
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- Exercises to Lose Belly Fat
- If you are looking for Exercises to Lose Belly Fat read ahead Lower ab workouts are one of the toughest to Work on. If you have a flab, Beer Belly or just a loose ab, Lower ab workouts could be the answer. Lower ab workouts could tend to be difficult as it requires proper exercises. Proper , not Mor
