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Exercises for Burning Body Fat

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Ranked #143,025 in Healthy Living, #1,362,364 overall

Weight loss is one thing, but FAT LOSS is quite another. There are many exercises burning body fat, and I'll do my best to describe some great techniques on this page, but there's one message I want to get across above all else ... YOU WON'T BURN FAT WITHOUT THE RIGHT DIET!!!

The Fat Burn Zone

Intensity is not always the key to a better body!

First, let me cover the exercise part. After all, that's probably why you arrived at this lens! There's a common misconception that the more intense the exercise, the more fat you'll burn. NOT SO! Too intense a workout will give you great cardiovascular benefits, but if you want exercises burning body fat, you need to get this first stage right ...

... Aim for the 60-70% Heart Rate Zone!

This lower intensity workout burns more calories in comparison to the effort applied. Let's look at an example calculation:

For someone aged 23:
Target Peak Heart Rate = 220 - 23 (age) = 197
Lower Fat Burn Zone = 197 * 60% = 118
Higher Fat Burn Zone = 197 * 70% = 138
The target heart rate zone for this person would be 118 to 138

Burn Fat Off Healthily

Whether running or cycling, crosstraining or rowing, aim to get in the Fat Burn Zone, and you'll see some great benefits, given time. BUT ONLY IF YOU APPLY ONE MORE RULE ...

[Image Credit http://www.flickr.com/photos/sarahroxursox/2329771549/]

Fat Loss Food

Food is fuel, and starvation will not fuel your exercise regime!

Back up your Fat Burn Exercises with a Healthy, Purpose-Built, and Guaranteed-to-work Diet Programme! I have seen great fat loss results of my own, and I place great testament to that fact on the diet plan I adopted many months ago. I'm not talking about a Low-Carb Diet, a South Beach Diet, or even a Cabbage Soup Diet! The plan I followed, called "Strip the Fat", doesn't go to "Ban" foods, but merely guides me on the VERY BEST FOODS TO MAXIMISE FAT LOSS, and what time of day to eat them for maximum effect.

My Fat Loss Programme

I saw results within a week, and as you'l see from the review (follow the link), results are guaranteed. I hope this article helps to improve the life of just one person, as "Strip the Fat" did for me. Exercises Burnig Body Fat go hand-in-hand with this excellent programme. Don't limit yourself ... realise your true Fat Loss potential!