Exercises To Relieve Sciatica Pain
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Resting In Bed Is Not The Solution!
- Quite often people will retire to bed when they get an onset of sciatica,this appears to be common sense,lying down will help the muscles relax and repair,well actually this might not be the right course of action,on many cases it will do more harm than good.
- After extended periods of inactivity your back muscles will slowly weaken,and your spine will lose some of its flexibility.
Both of these will radically increase the chances of serious injuries and back strain.
- You can do easy to follow sciatica exercises at home to relieve the pain
- After extended periods of inactivity your back muscles will slowly weaken,and your spine will lose some of its flexibility.
Both of these will radically increase the chances of serious injuries and back strain.
- You can do easy to follow sciatica exercises at home to relieve the pain
The Sciatic Nerve
- The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.- Anything that compresses or irritates the sciatic nerve can cause a pain that radiates out from your lower back, and travels down your leg to your calf. Sciatic pain can range from being mild to being very painful.
What Are Sciatic Exercises?
- Most of the sciatic exercises focus on the strengthening of the abdominal and back muscles,this will greatly help your back manage the strain of your day to day activities.
- Sciatic exercises also focus on stretching muscles in the lower back, thighs and hamstrings.
- Exercise is both an excellent way of preventing sciatica and reducing any sciatica you might have. If you have chronic sciatica - pain that has lasted more than six weeks - you should consult your GP before starting any exercise programme.
- Sciatic exercises also focus on stretching muscles in the lower back, thighs and hamstrings.
- Exercise is both an excellent way of preventing sciatica and reducing any sciatica you might have. If you have chronic sciatica - pain that has lasted more than six weeks - you should consult your GP before starting any exercise programme.
Exercises To Relieve Sciatica Pain That You Can Do At Home
- Wall slides - stand with your back against a wall with your feet shoulder-width apart. Slide down into a crouch so your knees are bent to about 90 degrees. Count to five and then slide back up the wall. Repeat five times.
- Leg raises - lie flat on your back on the floor. Lift each heel in turn just of the floor while keeping your legs straight. Repeat five times.
- Bottom lifts - lie flat on your back on the floor. Bend your knees so your feet are flat on the floor. Then lift your bottom in the air by tightening your stomach muscles while keeping your back straight. Repeat five times.
- Leg raises - lie flat on your back on the floor. Lift each heel in turn just of the floor while keeping your legs straight. Repeat five times.
- Bottom lifts - lie flat on your back on the floor. Bend your knees so your feet are flat on the floor. Then lift your bottom in the air by tightening your stomach muscles while keeping your back straight. Repeat five times.
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by mariachi
mariachi
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