How to Get a 6 Pack Abs Without Crunches, Situps, or Counting Calories!
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Today, You are Going to Find Out How to Get a 6 Pack Abs
I got some great news for you if you want to find out how to get a 6 pack abs. It is easier than you think to get great lookin' abs or a six pack abs.
And no... I didn't stutter... you don't need to do a bunch of sit ups and crunches!!
But some discipline is involved of course (this is the absolute truth and if anyone says otherwise, they are lying liars!). It is really quite simple to have complete control over the success of your fat loss and ab toning goals. The decision to get a lean body and flat, hard abs is ultimately YOUR decision.
This little blog is for educational purposes and you should consult with your family doctor before making any drastic changes to your diet or workout program if you haven't done anything in a while or have some health issues. It's important that you are ALIVE while enjoying your flat and lean body!!
Discover how to get a 6 pack abs:
- Without any crunches
- Without any sit ups
- Without any pills or expensive supplements
- Without any long and boring cardio (God, I hate those!)
- Without any Pilates
- Without counting any calories
- And do all workouts at the privacy of your HOME!
Sounds unreal? Sounds crazy? It's all TRUE! Take a look at Craig Ballantyne's picture on top... notice his six pack abdominal...
And he got it all by doing body weight exercises that can be done in the privacy of your own home.
So if you want to get great looking abs... but don't want to go to the gym... then you should definitely check into Craig's Turbulence Training Home Abdominal Workouts Program...
But let's not get ahead of ourselves here... Do you know the secret how to get a 6 pack abs?
- Do a whole bunch of abdominal exercises each day?
- Eat a lot of salad, broccoli and other rabbit foods?
- Must be genetics? I'm doomed?
No, No and oh hell NO!
You see, there are lots of workout myths and garbage out there that is PREVENTING you from ever getting a lean hard body...
And I'm talking about both men and women... it doesn't matter what your age is, what gender you are or even what your genetics are...
You body was designed to be a lean and mean sexy machine...
Yep!
Keep reading to find out more how to get your abs before the summer starts or just get started at Craig's site how to get a 6 pack abs... So if you are absolutely serious about wanting to get a solid six pack abs or even a flat sexy stomach without spending hours and hours doing crunches, situps or even the long and boring cardio workouts. Then you must check out Craig Ballantyne's site right now...
This is a good poster to help focus on your goals of getting sexy abs for this summer
Contents at a Glance
- Tell Me! Tell Me! I Want to Know What You Think in this Poll...
- How Good is Turbulence Training Home Abdominal Workout Program?
- Testimonial From Folks Who Learned How To Get a 6 Pack Abs...
Tell Me! Tell Me! I Want to Know What You Think in this Poll...
How Good is Turbulence Training Home Abdominal Workout Program?
How about asking me? I used it to lower my body fat and waistline...
And I got a pretty funny story about that! Back in the beginning of the summer... like most guys I don't even look at myself in the mirror in the morning after taking a shower...
But that day I did... and I shouted, "Holy Moly! Where did THAT come from?"
And the "that" I was referring to, was my midsection... I had an obvious tire around my stomach... no wonder I was down to one pair of shorts... it was the only one I could put on without having to suck in my breath...
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The answer of course was that I fell in love with drinking berry smoothies... They have lots of calories!
So the details... My waist was 37"... I weighed 180 pounds and my body fat was in the high teens...
Not lookin' good...
After three months of using Craig's home workout program... my waist shrunk to 34", I weighed about 165 pounds and my body fat is below 6%.
I can see my abs taking shape... I still want to reduce my body fat further to get the fabled six pack abs...
And get this... I'm 45 years old! So your age or genetics don't matter here...
Survey after survey shows that members of the opposite sex firmly are in the camp that the sexiest part of the body is the abs. It's true... I went to the library and checked all the magazines...
Men and women both agree... great looking abs are sexier than pecs, biceps, and even the butt.
But that is pointless because you see... in order to get great looking abs... you MUST lower your body fat percentage anyway... which means all your other problem areas such as the dragging butt, thunder thighs or wobbling arms... are going to disappear!
Good stuff huh?
Go right now and check out what Craig's program is going to do for you right here How to Get a 6 Pack Abs.
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Testimonial From Folks Who Learned How To Get a 6 Pack Abs...
When are YOU going to add yourself to this growing list?
Moe Tahir, Financial Planner, Toronto
"Craig, I have finished my first official month of Turbulence Training yesterday and can't tell you how impressed I am with the results. I am down 7 pounds and 6.5"!!! I am wearing a shirt for the first time that I got for Christmas last year, it never fit before. I can't beleive I feel this good and I am just getting started."
Josh Manley
I'm 55 years old and have been on TT for over a year now. I'm in the best shape of my life, have 15% body fat, can run easily 10+ mph on the treadmill, am stronger than ever, and I feel and look great (if I do say so myself). TT is simply AMAZING! So whoever thinks they are "too old"...forget about it.....never too old."
Al Aiello
My very favorite program, however, is the 6-month bodyweight manual. Being a petite 41-year-old, it's pretty cool and empowering when clients call you 'freakishly strong' while demonstrating a chin-up or close-grip pull-up. The bodyweight exercises are deceptively hard and have gotten me the strongest I've been in my life. I can't thank you enough for all your great programs, exercise and health tips."
Lisa Grivers, Personal Trainer
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So... isn't it time for you to get YOUR six pack abs? Then check it out at Home Abdominal Workouts For Six Pack Abs.
ADVANCED 6-Minute Abs Workout Video From Craig Ballantyne
The Author of Turbulence Training Home Abdominal Workouts Show You How...
For men it will be below 12% and for women it will be below 17%...
And you need to get your body fat percentage below these numbers before you can ever see your upper abs...
But if you want to see you lower abs that digs down below your shorts too... then you will need to reduce your body fat down further...
Now... once you lower your body fat % enough... you will need to do some abdominal workouts twice a week. It isn't necessary to do any more than that since your ab muscle is thin and need time to repair itself and get stronger.
The video below is a sample from Craig Ballantyne. It is a terrific workout called "ADVANCED 6-Minute Abs Workout Video." I think it is the best ab exercises that you can do!
(Note... this is the advanced workout... beginners shouldn't do this one)
Again... Ab exercises are required AFTER you get your body fat percentage down... to do that you need to be on a clean diet of natural foods. You can try to figure out the nutrition and meal plans plus full body strength and interval workouts...
But why? When Craig figured everything out for you? He provides everything you need from meal plans to nutritional education to bodyweight workout manuals with descriptions and photos...
In short, TT Abs program is all you need to reach your genetic potential of a lean, strong body.
Go here to get started and get beach ready six pack abdominals. But I won't lie to you about this... depending on how overweight you are... it can take several months to lose your excess body fat. Just remember this... getting healthy, toned and a lean body is NOT a foot race... but a slow process.
I don't think it is healthy to lose more than a pound or two PER WEEK! So just focus on consistently eating for fat loss and effective workouts... and you'll be so surprised after a few months how much better you look. In fact, the first time someone notices something "different about you" is when you know it has all been worthwhile...
And besides, what you are doing is a lifestyle change... not something that you just do for a short while and then go back to bad eating and workout habits. Like Craig Ballantyne likes to say, "You can't out-train a lousy diet. It is so true...
6 MINUTE ABS BODYWEIGHT WORKOUT
curated content from YouTube
Why You Can't Lose the Last 10 Pounds of Belly Fat
1) Are Your Workouts Long and Boring?
2) Are You Eating Healthy Fat-Burning Foods?
3) Are You Too Busy?
Then here is the PERFECT solution of fat burning workouts you can do at home
Craig Ballantyne's Best Advanced Body Weight Exercises
- Pull-ups (If you want to build muscle, you'll be pleasantly surprised by how hard pullups can work your chest!)
- 1-Leg Squats (This is advanced, but you can practice by squatting back onto a bench.)
- Spiderman Pushup (A TT classic! I know you love them!)
- Inverted Rows (Most folks neglect their upper backs, but you won't if you use this powerful exercise.)
- Bulgarian Split Squats (This exercise might bring out the most "curses" directed at me from folks doing TT workouts!)
- Chin-ups (Again, this doesn't just work your back, but your chest, biceps, and even your shoulders.)
- Decline Push-up (You can make this harder by doing close-grip or spiderman versions.)
- 1-Leg Stability Ball Leg Curl (Your hamstrings have to work as hard as possible in this one...great for building a better backside.)
- Stability Ball Ab Rollout (My current favorite ab exercise.)
- Burpees (Way better than long, slow cardio for fast results.)
Here are Some Recommended Books How to Get a 6 Pack Abs
Just imagine how good your six pack abs will look in a few months from now...
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
Avg. Customer Rating: 
Amazon Price: $13.60 (as of 12/15/2009) 
List Price: $20.00
Usually ships in 24 hours
The SixPackNow Abs Workout DVD
Avg. Customer Rating: 
Amazon Price: $17.99 (as of 12/15/2009)
List Price: $17.99
Usually ships in 24 hours
SWAT Workout: Extreme Weight Loss and Fat Burning
Avg. Customer Rating: 
Amazon Price: $13.99 (as of 12/15/2009)
List Price: $14.98
Usually ships in 24 hours
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Avg. Customer Rating:
Amazon Price: $10.17 (as of 12/15/2009)
List Price: $14.95
Usually ships in 24 hours
Flat Belly Diet
Avg. Customer Rating:
Amazon Price: $17.13 (as of 12/15/2009)
List Price: $25.95
Usually ships in 24 hours
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Be Sure To Check Out These Sites for More 6 Pack Abs Information
- Flat Abdominal Exercises Site
- I built this site to compare the top abs building programs on the Internet so you don't have to! And everybody wants to get better looking abs because let's face it... great abs rock!
- Turbulence Training Abs Program
- Here is the official site of the world class fitness trainer -- Craig Ballantyne's Turbulence Training Home Abdominal Program. I love this program because I can workout in the privacy of my own home and crank it out... while the other folks spend a lot of money to just sit around at the gyms and chat with their friends. And they wonder why they never see any results!
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Share Your Views and Tips How to Get a 6 Pack Abs
Do you have a success story about getting rid of belly fat that you would like to share with us?
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Reply
- Calvin Calvin Dec 8, 2009 @ 2:01 am
- Information was good keep up the good work, look forward to reading some more things that you have to offer.weight lifting machines
http://www.weightliftingmachines.info
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Reply
- Jewelsofawe Jewelsofawe Feb 12, 2009 @ 11:58 am
- Sounds good!
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Reply
- MattTaylor MattTaylor Dec 27, 2008 @ 9:08 am | in reply to Leanne
- Hi there, I'm confused because I don't have any DVDs...? Perhaps you mean someone else? -Matt.
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Reply
- Leanne Leanne Nov 14, 2008 @ 7:55 am
- The mails you send me is so interresting but it leaves me hanging @ times cuz i cnt get the dvds to start the traiining
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Reply
- MattTaylor MattTaylor Nov 10, 2008 @ 6:34 pm | in reply to meri
- Actually, you can do both... if you include strength training in your workouts... you will not only create new toned and sexy muscle... your new muscle will burn more calories... See? You CAN do both! :)
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Reply
- meri meri Nov 10, 2008 @ 1:35 pm
- for a girl better get slim then have muscles
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Reply
- MattTaylor MattTaylor Nov 9, 2008 @ 2:51 pm | in reply to Dink
- Hi Dink... good question! The answer of course depends on several factors... such as your present condition, your exercise program, your diet and what exactly is your dream body. And the answer to the last part... not spending a fortune... well, Craig Ballantyne only recommends foods that doesn't come in a package like fruit, veggies, nuts and meat. No supplements necessary. And you can just use your own body weight for exercises at home. It doesn't come any cheaper than that! Thanks for writing... :)
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Reply
- Dink Dink Nov 9, 2008 @ 1:43 pm
- I'm doing 30 pushups each day, and I am doing all I can. When can I finally get the body of my dreams WITHOUT paying a fortune???
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Reply
- johngarret johngarret Nov 9, 2008 @ 11:54 am
- But how hard is it to get six pack abs or even to lose the last 10 pounds of belly fat?
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Reply
- confidentkate confidentkate Nov 9, 2008 @ 11:20 am
- Sometimes I am so confused with all the fat loss information out there... how can I get started?
by MattTaylor
I could see my abs within 2 months after making changes in my diet and workout routines.
Here is how I g... (more)
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