Face Lift Exercises | Facial Muscle Exercises | Anti Aging-Wrinkles Exercises

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Natural Face Lift Exercises | Prevent Wrinkles With Facial Exercises | Tone Your Facial Muscles

Facial Exercises have become very popular among beauty experts in recent years, though people have been doing them for many years.


In fact, many people have given up their plans of having a cosmetic surgery and opted for doing Face Lift Exercises instead.


The reason for this is simple: Face muscles exercises, when done right, can have a hugely positive effect on you appearance and health.


This lens is an in depth look at facial exercises, what the benefits in doing them, and how to do them right. Read on to see how you can benefit from these exercises

Facial Exercises For The Eyes 

One of the key areas of the face which you want to workout is the area around the eyes. We all know how those crow's feet can make you look older.

Here are some Face Exercises for the eyes:

  1. Close your eyes firmly. Place both thumbs at the outer corners of the eyes and gently pull the skin towards your temples

  2. Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards while keeping your eyes closed

  3. Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a second. Open your eyes as wide as you can. Hold for a second.

  4. Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.


You can find more exercises at one of these unique facial exercises websites:

  1. Facial Gymnastics

  2. Face Exercises Which Models Use

Face Exercises For The Neck & Throat 

We all know how ugly a wrinkled throat looks. Here are some facial exercises for the throat:

  1. Grasp the underside of your chin with an open palm. Tilt your head back so that your staring upwards until you feel your throat skin stretching

  2. This is a continuation of the previous exercise. Now shift your hand to the bottom of your throat and stretch the skin downwards

  3. Bring your lips together as if for a kiss. Tilt your head back to the ceiling. Stretch your lips as if you're trying to kiss the ceiling above you

  4. Tilt your head back as if staring at the ceiling. Bring your lower lips over the upper one and feel the stretch in your throat skin

  5. Tilt Your head back as if staring at the ceiling. Bring your tongue out as if trying to touch your chin. Feel the stretch and relax


Each of these exercises should be done 5-10 times.
If you're looking for a way to fight any wrinkles, you will probably find this cream useful: Anti-Aging Cream.

Facial Exercising Program 

Why Do I Recommend That You Use One

Facial exercises are just the same as regular fitness exercises: There's a right way to do them and a wrong way.

If you do facial exercises in the wrong way you might actually hurt your appearance. There's also the question of maintaining the right diet in order to tone and firm your facial muscles. That's why I recommend that you use one of these 2 facial toning exercises programs:

  1. Facial Gymnastics

  2. Face Exercises Which Models Use

Facial Toning Exercises For The Lips 

Here are some facial exercises for the lips:

  1. Bring your lips firmly together. Now bring your lips towards your nose. Hold and relax

  2. While keeping your lips and teeth pressed together, smile as widely as possible. Hold the smile and release

  3. Bring your lips in a Kiss position as hard as you can. Hold this position and release

  4. Pucker your lips as far out as possible. Try to touch your nose with the upper lips and aim for the chin with the lower one

Face Toning Exercises For The Cheeks 

One of the most common and annoying things people find in their faces is the shape and size of their cheeks. People with chubby cheeks frequently try to reduce their cheek fat. Here are some facial exercises that can help with that:

  1. Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time

  2. Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out

  3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release


For more cheek related facial exercises go to one of these 2 websites:

  1. Cheeks and Facial Gymnastics

  2. Perfect Cheek Bone Exercises

Final note about facial exercises 

That's it for now. I'll be updating this lens with more Facial exercises.

Doing facial exercises can help you maintain a youthful appearance and even make undergoing a face lift unnecessary.

Here are the 2 Facial Exercise Programs Again:

For more lips related facial exercises go to one of these 2 websites:

  1. Facial Gymnastics

  2. Perfect Face Exercises



To prevent wrinkles in your neck and face I recommend using this cream: Anti-Aging Cream.

Reader Feedback 

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  • Reply
    C.C. C.C. Sep 20, 2009 @ 12:35 am | in reply to Rahul
    If you want to tone your nose, take your top lip and place
    it over your bottom lip. Pull downward as you at the same
    time lift your eyebrows up. You should feel a nice pull
    around the sides of your nose. Repeat at least 10
    times. This really helps to keep the nose from getting longer
    as we age, and also keeps it from widening too. Many
    people don't realize that they really lose so much of their
    once youthful nose as they age. Look at some pictures
    of people when they are young and when they are old
    and you will definitely see how our noses lose their shape
    and become substantially longer.
  • Reply
    Nikithavarsha Nikithavarsha Sep 14, 2009 @ 10:34 am
    i want to get chubby cheeks is it possible to get chubby cheeks through face exercise
  • Reply
    liya liya Sep 13, 2009 @ 4:14 pm
    I want my cheeks to go thin...becoz at the moment they are realy chubby
  • Reply
    Nancy Nancy Aug 12, 2009 @ 10:43 pm
    What to do for double chins? I'm overweight now, so I know it would help to lose the weight, but I had them when I was 110 lbs too. So does my daughter. Any exercises aimed at this?
  • Reply
    ben ben Aug 7, 2009 @ 4:59 am
    Is there any exercises to rid the fat cells in the under eye area, and reduce puffyness ? please reply asap.
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