Skin Care Recipes and Beauty Tips

Before you even think about getting beautiful on the outside you really have to work on the inside. Yes, make up can hide a multitude of sins but there is only so much you can do before you end up looking completely artificial. Let's face it, sooner or later you are going to be seen in the morning before you have had a chance to put on your make up and you scare the poor guy to death. Unless you are like a friend of mine who for years had set her alarm an hour before her man, just so she could get her face on. I wouldn't wish that on my worst enemy.

So the first thing to address is diet. Lots of fresh, organic if you can afford it, fruit and vegetables, remember, garbage in garbage out. I really cannot stress how important diet is for a good looking skin. I am not saying become a saint, just give a thought before you go for that burger, 'Do I really need this or is there an alternative?'

Then water and lots of it. Drinking water will keep you and your skin hydrated. You can put cream on to protect your skin, it is used, to some extent, to prevent moisture loss so if you are not putting water in, it will not be able to prevent it leaving.

Smoking should not be tolerated but that has to be a personal choice, enough has been written on the subject and I trust you as an adult to make your own decision. Likewise with alcohol.

Well if you have decided to take some notice of the above, it will take a few weeks before you see any difference in your skin. That will give me some time to get my next post ready.
I hope to see back here soon because I will be giving you some great beauty tips and recipies.

Dominique

Facial anti ageing starts with a non surgical facelift. Learn all about the different options available to make your face look younger. From Botox to facial exercises and beyond. If you are really desperate and want surgery, we have some must read articles before you go under the knife. For more information visit Best Non Surgical Facelift Options

Dominique Ballada ebook, FacialWizard, has been transforming the faces and lives of women and a few brave men around the world. There have been many facial exercise books that have been used to improve the facial looks but FacialWizard has broken the mould by its combining a range of different therapies, that produce stunning results on the outside. She has taken isometric exercises and added acupoint massage that enables the energy to flow around the face. This energy flow can be enhanced by the use of magnet therapy, which is also included. But that is not all. FacialWizard has incorporated a set of EFT (Emotional Freedom Techniques) strategies to improve and heal the person on the inside.

Click Here To Learn More About the Book

Do it Yourself Masks, Scubs and Cleansers.

These are some great recipes to try out. Not only are they inexpensive but you can have some fun making them.

Mint an Papaya Facial
This help uncglog blocked pores

One papaya
A handful of fresh peppermint leaves (or 2 tbsp dried peppermint)
2 drops peppermint essential oil

After you've eaten your papaya, pour boiling water over the peppermint in a large heat-proof bowl, drape a towel over your head and steam your face above the bowl for 5 minutes. Gently scrub skin with the inside of the fresh leftower papaya, which will slough away dead skin cells while coditioning skin with vitamin A and C.
Rinse away with water, pat skin dry and apply your moisturiser.

Rosewater Toner for dry, sensitive or mature skin.

Ingredients
3/4 cup of rose water
6 drops of glycerin
2/3 cups of witchhazel

Place all the ingredients in a clean bottle and shake well before use.

Honey and Almond Face Scrub

Ingredients
1/2 small jar of Cold cream
1 table spoon Honey
2 table spoons slivered almonds

Blitz the slivered almonds in a blender and add them to the cold cream and honey. Mix well and pour into a small, cleanl jar. To use, rub into the face in circular motion for 1 or 2 minutes before rinsing off.

Rose Water Cleanser For Dry Skin

Ingredients
1/2 cup avocado oil
1/4 cup lanolin
1/4 cup glycerin
1/4 cup rose water
4 drops jojoba oil
3 drops carrot oil
2 drops bergamot oil

Instruction
In a bain marie or double boiler, first mix the lanolin and avocado oils over gentle heat. Then add the remaining ingredients and blend well. Pour into a clean airtight bottle and store in the fridge.

Flaky Face Scrub

Mix 1/4 cup honey with 1/4 teaspoon ground cloves and smooth on face. Leave it on for 15 minutes then rinse thoroughly.

Gentle Skin Exfoliation

Mix 3 teaspoons of fine oatmeal with 3 teaspoons double cream. Apply to skin by rubbing with a light circular motion before rinsing off.

Brewer's Yeast Face Mask

Ingredients
¼ cup yeast powder
1-tablespoon water
1-tablespoon wheat germ oil
1 egg yolk

Mix the yeast powder and water together until it is a soft paste. Stir in wheat germ oil and egg yolk with a fork until mixed well. Gently smooth over face in an upward and outward movement. Leave the mixture on the skin for 5 minutes or so and then rinse thoroughly. Remember to pat your skin dry and then apply your favorite moisturizer.

Vitamin E Face Mask for Dry Skin.

Ingredients
1 tablespoon lanolin
1­100iu capsule Vitamin E

Place the lanolin in a bowl. Prick the vitamin E capsule and squeeze the contents into the lanolin. Mix well and use immediately. You may find that warming the bowl by placing it in another bowl of hot water will help in the mixing. Ensure you only get pure lanolin, ask at your health food shop or chemist, (drug store).

Although these are recipes for the face, you could use them for your whole body as well but you will need to increase the ingredients by a factor of four.

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Carrot Face Mask

1 tbsp carrot juice
1 tbsp honey
10 drops of lemon juice
1 tbsp flour

Mix all ingredients into a paste and apply to face for 20 minutes then wash off

Homemade Facial Scrub

grind 2 almonds and mix with 1 tsp of lemon juice and one tsp of honey

Rosemary Chamomile Facial Rinse

1 tbsp dried rosemary
2 tbsp dried chamomile flowers
4 cups water

Boil all ingredients for 15 minutes. Strain, retain liquid, cool and put in container
Wipe liquid over face, let remain for 30 minutes. Rinse with cool water

Lemon Juice Toner

Reduce unwanted shine: combine 10 drops lemon juice with 1/2 cup cold water.
Saturate a cotton ball with the mixture, dab over skin and do not rinse

Almond Scrub

1 1/2 tsp finely ground vinegar
1 tsp drop sandalwood oil
1 tsp rolled oats
1 drop rosemary oil
1 tsp glycerin

Use a small amount on moistened skin and always use an upward stroke to apply

Honey Rose Water Cleansing Lotion

1/4 cup honey
1 tbsp bee pollen
1/4 cup rosewater
2 tbsp liquid soap

Combine the ingredients in a screw top jar. Cover and Shake well. makes about 1/2 cup

Peppermint Lotion

1/2 cup water
1/2 cup rubbing alcohol
3-4 drops peppermint oil

Pour the water and alcohol into a bottle, and then add the oil. cap and shake well
Apply to skin with a clean cloth.

Apple Zinger Facial Mask

1 medium size apple, grated fine
5 tbs honey

Mix the grated apple and honey well. Soothe over skin and let sit for 10 minutes> Rinse of with cool water.

Brewers Yeast mask (oily skin)

Make a paste using brewers yeast and a small amount of warm water.

Carrot Mask

Carrots make an excellent skin mask for acne and blemishes.
Apply raw, grated carrots to the face while lying down, a little lemon juice may also be added.

Protein Toner

Beat together 1 tbsp milk, 1 tsp honey and 1 egg. Apply to face and neck. leave on as long as desired. Rinse off with warm water followed by a splash of cold

Rose Water & Glycerin Astringent

1/2 pint olive oil
1 ounce rose water
a few drops of glycerin
1 ounce Vodka

Crystallized Honey Scrub, Green Tea Rinse

A good use for that crystallized honey which no one will eat. beforehand, boil 2 pints or so of water, enough to use for rinsing your face well. Remove from heat, steep a few handfuls of loose green tea for 10 minutes. Strain into a large bowl that will fit in your kitchen or bathroom sink and cool to warm.
Scoop out honey with a narrow spatula. Spread on face. Massage GENTLY. leave on for 10 minutes. Splash the green tea on to rinse well.

Fragrant Bath Salts

1/2 cup sea salt
1 cup baking soda
10-15 drops of fragrance (optional)

Combine all ingredients together in a extra large Ziploc bag and shake-up until blended . add fragrance. Put salt into a tightly sealed jar or container.
Use 1/4 to 1/2 cup per bath and enjoy.

Mascara Application

Choose the type mascara you like best.
With a brush or wand, apply the mascara with upward and outward strokes. Don't use too much or your lashes will become matted. Now lightly pat on loose powder or apply lash builder. Then mascara again.

Eye Shadow Application

Use lighter shade to highlight under the brow, darker shades on the lid and the crease of the eye.

Apply highlight colour to brow bone area from inner to outer eyebrow. Use your brow bone as a guide. If you would like to make your eyes appear to be wider, apply highlight from the inner corner of your lower lid to the middle of the lower lid.

Apply darkest contrast to your lid crease. be sure to blend slightly into your highlight areas to avoid line.

Apply medium colour to eyelid area and lightly blend the 3 colours together.

Eyeliner Application

Apply your eyeliner as close to your lash roots as possible. You do this by drawing a line from the inner edge of the upper lid out to the outer corner, making the line a little wider as you go out.

Start with a very thin line at the inner corner and let it widen just a bit as you get toward the outer edge. Don't draw the line close to the very end of your eye, but a quarter-inch from the end start a slight upward curve. Never extend it beyond the crease of the eye.

Now take the liner and make a very, very thin line just under the outer corner of the lashes and extended out a bit. And you can, with a very fine brush, draw on some tiny lower lashes.

Eye Makeup Remover Recipe

1 tbsp castor oil
1 tbsp light olive oil
2 tsp canola oil

Blend the above ingredients together. Apply with tissue or cotton ball to remove makeup around the eyes.

If you're over 30, it's generally best to avoid black mascara (unless you're colouring is very dark). Brown or brown-black shades look softer and more flattering on most everyone.

To add drama and depth to your eyes, use dark brown/charcoal eye pencils gently smudged and apply it first, before shadow, to keep the look soft.

To enlarge your eyes: take your black liner and outline your top lid, extending the eye line a fraction, about a sixteenth of an inch, beyond the natural corner of your top lid. Now take a charcoal grey or brown eye liner-or brown eye shadow and brush-and draw a line along the lower lid, starting about a quarter-inch from the outer corner, and extend it out until it meets the black line, forming a tiny triangle.
Fill in the triangle with white-eye makeup applied with a brush.

Under eye, dark circles? Mix a bit of light blue eye shadow with your moisturise; apply under your eyes. The blue colour helps diffuse light. Follow with foundation or light concealer.

Too much eye shadow? Don't start over. Just dip a small brush in bronzing powder and sweep over entire lid. Bronzing powder is a natural tint, so it will just soften the colour of your shadow without changing it.

Instant Bigger, brighter eyes. Line upper and lower lash lines with white eyeliner tracing as close to lash line as possible. Your eyes will look larger and more alert!

Eye and lip pencils. If they are too soft, refrigerate for 30 minutes before using.

Over 25? Stay away from any and all frosted eye shadow. They make the skin around the eyes appear old and wrinkled even if you aren't old!

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Make your lipstick last!

Cover your lips with foundation and powder first.
Outline with a lip pencil then dust with a little powder again.
Apply lipstick and powder again lightly.
Reapply your lipstick and it will last all day!

Drooping lips

Cover the corners of your mouth concealer. use a lip pencil to subtly extend lip corners upward. Then fill in colour.

Lip toner

Saturate a black tea bag with warm water. Press over clean lips for 5 minutes. repeat if desire. Black tea is high in tannic acid which retains moisture and keeps lips smooth and taut

Lines around mouth

Apply almond oil around the mouth to keep your lips supple and soften the lines.

Whiten your teeth

Change your shade of lipstick and brighten your smile. if your teeth are greyish, reach for warm shades like bronze copper.If your teeth are more on the yellow side, pick cool, blue based-shades.

Chipped lips

Exfoliate your lips by using an old toothbrush and a menthol based lip balm.Appy lip balm first, and then brush with the toothbrush.

Hate that "lipstick-y" look?

Fill in your entire lip with a lip pencil only.

Home made lip balm recipe

1 cup almond oil
1 ounce of bee wax
2 tsp honey
1 tsp rose or vanilla extract flavour

Mix all the ingredients over low heat until well incorporated, then store in an air tight container for use.

For longer wear, blot lips after applying lipstick to set colour and remove excess. Add a thin layer of loose or pressed powder, then apply colour again.

Tone down too much shine by holding a single-ply tissue to your lips and pressing a little loose powder through it-just enough will sift through the tissue to adhere to colour and reduce the shine.

Turn up the shine with a thin layer of clear lip gloss over lipstick or alone.
For fuller, poutier lips, spotlight lip gloss right in the centre of the mouth.

Keep matte lip colour from drying your lips

Use a lip primer or lip colour fixative before you apply the matte colour.

For evening special-effects, apply a sheer lip gloss in silver, gold or an iridescent shade over the lip colour.

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Blush is an important part of makeup. With the help of an accurate applied blush you can refresh your face, make it looking much better and healthier.

The colour of blush must match to the skin and hair colour and lipstick and nail polish colour also. palette of beige and pink tints is appropriate almost to everybody. All tints of beige and pink are suitable to light skin; more dark tints (coppery and coral colours) are suitable to brown sunburned skin. Orange tints are suitable to red-haired women.

If you use powder blush apply it after powder to blend it in lightly and achieve more accurate shading.

Apply cream blush before you put on powder and blend well to define your cheek-bones.

Blush is put on a few directions. if you have an oval face put blush on the cheek-bones.

Round faces seem to be longer if the blush is put on from temples to lip corners like triangle. There is the simplest way to put on the blush which appropriate to everybody. Put blush on the cheek like an oval at the nose level. if you put on too much blush, cover cheek with some quantity of light powder.

To slenderise a round face, sweep bronzer over temples, cheekbones and under your chin. use a fluffy brush and light powder to highlight forehead, cheekbones and tip of chin.

What type of blush should I use?

Cream blush......for older women with dryer skin
Gel blush..........for teens who want a sheer touch of colour
Powder blush.......most popular choice and has the longest staying power

What colour of blush should I use?

Red lipstick........reddish or pink toned blush
Rose lipstick.......rose blush
Pink lipstick........pink blush
Coral or apricot lipstick......peachy toned blush
Brown toned lipstick.....bronze shade of blush with the same as the lipstick.

Create Dramatic Cheekbones

Dust a little dark powder along the cheek hollows. This can be just darker shade of your shadow.
Apply blush to the "apple" of your cheeks. Don't go too close to the nose
Apply a highlighter to the area above your cheekbones. Just a few dots will do and then blend well so it isn't noticeable.

Make you're blush last longer

Smoothe on a little cream blush and then apply the powdered shadow in the same shade family and watch how long the colour lasts now.

Just where exactly does it go?

You look for the fullest of your cheek and that's where your blush goes.take your blush brush and sweep the colour back toward the temple. Once you have your blush in place, take a cotton ball and blend until you have just a hint of natural colour. make it subtle, just no strips of colour!.

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Try These Weight Loss Tips.

Drink Fresh Lemon Juice

First thing every morning have two tablespoons of lemon juice in eight ounces of water. The water can be cold or hot or even tepid. If you need to sweeten it, use an artificial sweetener, the healthiest one available is from the Stevia plant. Citrus is a natural diuretic, and when drinking so many fluids, it helps keep one from retaining them.

Calculate Your Fat Grams.

Fat is 9 calories per gram. Multiply the amount of grams times 9, look at the total amount of calories and take the larger number and divide it into the smaller number. 2 percent
milk 120 calories, 5 grams x 9 =45, 120 divided into 45 = nearly 38 percent fat.

Never starve yourself.

If you deprive yourself of food, the body reacts protectively against a percieved famine. Your resting metabolic rate, the calories you burn just to keep your body going drops to a lower level to conserve energy. The body decides to preserve the food it gets by storing it as fat. Which is why people who regularly diet by cutting out meals, have higher percentages of body fat than non-dieters do. You should focus on cutting back on the bad fat and sugar in your diet. Try a regime of little and often, but make sure it is healthy food.

Treat Yourself!

Every time you lose five pounds, treat yourself with a haircut, manicure, new pair of shoes or something that you don't often do or buy. Every body likes a pat on the back. A good way to do this is every time you don't buy a hamburger or something, put the money you would have spent into a jar and watch it mount up.

Never Let a Disappointment Get You Down.

We all can have a bad day where we eat the wrong types of food or maybe skip going to the gym. Don't allow this to set a pattern, nor should you feel guilty about it. Just think of it as a one day holiday and firmly resolve to get back on track tomorrow. When you do you will feel a whole lot better.

Never Squander Your Daily Calories on Useless Liquids.

If you need fluids, drink water because fruit juices and sodas contain sugar which will trigger the production of insulin that will make you feel hungry. Even diet sodas will contain some extra calories and there are artificial sweeteners in them. Stick to water, at least 8 glasses per day as it re-hydrates, helps to flush out toxins and assists the passage of high fibre foods through the body.

Milk Anyone?

Milk is a good provider of calcium and vitamin D. If you take it in moderation then try to find organic whole milk that is not hermonganised. If you like to drink glasses of the stuff then go for skimmed milk, not as good but certainly less fat and calories, around 2.5 grams of fat in every cup.

Cooking Vegetables.

Saute your vegetables in a little water and your favorite seasonings. Never use butter. Cook veggies in a pan with non-stick spray and some water. Season with spices and herbs
and lemon juice. Serve over pasta or perhaps a baked potato.

Always Eat Breakfast!

It is important to eat breakfast because your body burns calories at a higher rate in the mornings and never go longer than around five hours before eating something, you will want to eat more at your next meal. Try low-fat snacks during the day, carrot sticks and celery are ideal.

When You Start Craving.

If you are craving ice cream, don't eat vegetables. Have a small portion of ice cream to curb your craving because if you don't, you may over-compensate in other ways and still eat those extra calories. Just don't try to fool yourself that a little bit more won't hurt.

Exercise is King.

Any exercise is good as it will burn calories. Using resistance type exercise should increase your muscle mass. Remember, muscles weigh more than fat so as your muscles grow, you may see an increase in your weight. Get your body mass index checked. As exercise can increase your metabolism, do not attempt a level of exercise that you cannot maintain on a long term basis.

Chew That Food.

Try to chew every bite 30 times, it will be difficult at first, because you will be getting the most out of your meal and chewing releases enzymes that help to break down the food in the body.

Never Shop When Hungry.

Shopping on an empty stomach will encourage you to buy more food than you originally came in for and you might be tempted to buy the wrong type of foods. Keep temptation at bay by eating before hand.

Increase Your Fibre Intake.

Try to opt for food with a high fibre content. These will fill you up without calouries, helps the body to absorb less fat and is good for the digestion system.

Chart Your Acheivements.

Plot on a graph, your weekly weight and, just before you eat, either go and look at it or just picture it in your mind. This is especially important if you are thinking about cheating a little.

The above is not everything you can do to lose weight but it will certainly put you on the road to a slimmer you. Now you need to open a special savings account so you can put money aside to buy those new outfits in a smaller size.

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Here are two recipes to make your own shampoo that will repair and protect your hair from the ravages of winter.

Protein Shake Recipe

2 Tbs. Soy protein Powder (your favorite kind)
1-cup milk or fruit juice
1/4-cup fresh or frozen fruit, canned can be used but drain it first.

Mix in a blender until smooth and creamy.

Use this wonderful deep conditioning treatment once a week, it will rejuvenate dry and damaged hair.

Egg Shampoo

1 egg
1 tsp. olive oil
1 tsp. lemon juice
1 Tbs. Non perfumed soap or Castile
1/2 cup water or herbal tea
5 Drops of essential oil of your choice (optional)

Combine all in blender until smooth. Shampoo with mixture using warm, not hot water because this will cook the egg, then rinse well. Store any remaining shampoo in the refrigerator for use the next day.

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For Shiny Nails

Take the juice of a small lemon and to a small bowl of warm water. Dip your fingers into it and leave for about 10 minutes.

Nail varnish

Because nail varnish contains volatile liquid, it will not last long in a hot room. Keeping it in the fridge will prolong the life of your favourite colours.

Whiten Your Teeth For Free.

Don't throw away your lemon peel but use it to rub on your teeth two or three time a day, leave it on for a couple of minutes and then rinse your mouth.

White Nails.

Dip your nails in a mixture of warm water and 4 teaspoons of 9% peroxide and leave for five minutes.

For Clogged Pores and Black Heads.

Boil some water in a smal pan and add a bunch of parsley. Let this cook for 5 minutes and remove from the heat. When cool, pour off the liquid through a sieve and put in a clean bottle or jar and store in the fridge. Use it once a day as a cleaner.

Acne Remedy.

Mash a ripe tomato and use it on your face as a mask.

To Keep Your Eye Pencil Sharp.

For those perfect sharp lines on your eyes or lips, keep some fine sand paper handy and when the point starts to go, gently rub the pencil on the sandpaper, making sure you rotate the pencil as you do it.

Moroccan Secrets for Dry Skin

For those dry skin areas, rub a little Argan oil into them. This amazing oil has been used by the Berber Women for centuaries. It is high in linoleic acid (omege 6) which helps to protect and repair the skin by stimulating intracellular oxygenation. It also has a hign level of Vitamin E which also has moisturising and healing properties and is one of natures most powerful anti-oxidants which helps to slow down the skins ageing process. It is also good for rubbing into the skin around the eyes and is excellent for dry hair as well. This one is not that cheap but is well worth the expense.

The Secret Facial Scrub in Your Kitchen for Glowing Skin.

Moisten your face with mineral or filtered water and then using a circular motion, gently rub in a teaspoon of baking powder and rinse off. A great way to exfoliate.

Do You Suffer From Dry Skin On Your Feet.

Just before you get into bed, massage your feet with a hydrating cream, then put on a pair of clean socks and go to sleep.

Getting Rid of the Dry Skin on the Soles of Your Feet.

Massage the soles of your feet with a mixture of almond oil and sugar to remove the dead skin. Rinse and rub in some hydrating cream.

Do You Want a Flat Stomach?

First thing in the morning, drink a large glass of water, and then do 15 push ups, flat stomach in no time!

Banish Your Cellulite.

Mix some hydrating cream with some very strong coffee, and very strong tea, massage into the affected areas every day for a month and see incredible results!

A Great Body Scrub From Your Cupboard.

Mix together olive oil and some instant coffee powder, massage the all over the body using a circular motion and rinse off, for a beautiful smooth skin.

Dark Circles Around the Eyes.

Put a slice of potato or cucumber over each eye and leave it on for 4-5 minutes. Gives your eyes a great lift before an evening out.

Unrully Eyebrows?

Spray some hair spray on an old tooth brush and brush carefully into your eyebrows for that well groomed look.

In Need Some Colour?

Just add a hint of lipstick on your cheeks and on your eyelids for a stunning result.

Foundation

For your foundation to stay on, fresh and to avoid greasy patches,
splash few drops of warm water on your face, or even better use an Evian water spray for perfect results.

How To Get Shining Hair.

Always finish washing your hair with cold water for the Hollywood shine.

With Summer Coming a Great Way To Help You Tan Quickly.

Start right now, every morning drink some carrot juice with a little squeeze of lemon mixed in, this will prepare your skin to start the tanning process because carrots contain beta-carotine and it is a great health drink too.

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Fresh herbs and scented foliage can be harnessed to create an array of bathing experiences.

lavender will smoothe, rosemary and eucalyptus will energise, mint will refresh.

Tie a few sprigs of herbs together and loop over the bath tap so they dangle on the flow of hot water.

A natural perfume will scent both the water and the room. A few drop of jasmine oil will create a sensual aromatherapy experience.

An Anti Aging Secret You Won't Find in 99% of Women's Magazine.

Have you ever wondered why the average black women of even 60 and over have few if any wrinkles on their face at all?
Well, whilst there are natural oils that are found within black skin, there is still the essential requirement of a dedicated skin care regime.

Integral to that regime for many black women and increasingly men also, is the core ingredient Raw Shea Butter.

Click Here For The Full Article.

The Art of Choosing the Right Anti Aging Products.

Although the market is swarmed with so many anti-aging products, it doesn't mean that you can use and experiment around with these products because doing so can bring disaster to your skin instead of a solution.

In choosing what is the best anti-aging product for your skin, it is a must that you conduct some research in order to take a peek into various anti-aging products available on the market that can help you. Here are some guidelines in choosing the right anti-aging products for you.

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Anti Aging Hypnosis: A Fountain of Youth?

"You are only as old as you feel," goes the popular saying. Have you ever encountered someone who is approaching or just passed a "milestone," birthday (40, 50, 60, etc.) and it seems like overnight he or she suddenly appears much older? The reach of the mind in regards to aging might be much more powerful than you suspect.

Anti Aging Prevention Plan

Keep your neck looking young by daily applying a cream that's thicker than your face cream with firm, upward strokes without dragging the skin

Protect your hands with an SPF hand cream and hydrate them weekly with an overnight treatment

Apply a good body moisturiser to your décolletage every day and don't forget to use a sun cream whenever you're in the sun

Incorporate MSM into your diet it can boost keratin levels

A diet rich in phytoestrogen (An estrogen-like substance found in some plants and plant products), such as soya and pulses can buffer the loss of oeastrogen and help prevent many of the side effect of the menopause. The herb black cohosh is also said to have a phytoestrogenic effect on the body

Make a facial mask with mouldy yogurt, keep it for 15 minutes and rinse with cold water do this 2 times a week (mould contains beneficial nutrients it is better than Botox!)

Keep your eye cream in the fridge and applies it 30 minutes before your makeup in the morning, because the cream is kept cold, it soothes the tired eyes and get rid of lines even more effectively

Take HGH enhancers, people who take HGH enhacers, report reduction in skin wrinkles

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