Home » Healthy Living » Diet & Nutrition » Weight Loss

Let Me Know What Y'all Think!

Your comments are appreciated!

From the lens Do You "Diet" for Fat Loss? What to Eat on a Diet?.

  • mary-golder May 15, 2012 @ 10:19 pm | delete
    I eat 'cos I have to. Can't help when you love food like I do but seriously we all have to watch what we eat and control the amount of fat we carry around. Love the lens..
  • gesh1948 Apr 23, 2012 @ 8:24 pm | delete
    Simplest diet is the green face diet. Eat lots of green vegetables and any fresh meat that once had a face (i.e. not processed). Great lend, good luck with it. Thanks
  • hunterboy Feb 13, 2012 @ 11:04 pm | delete
    I agree you cant diet you have to change the way you live your life. great lens lots of good info. thanks for taking the time doing it.
  • EricStifel Feb 2, 2012 @ 12:11 am | delete
    Wow, talk about an informative lens. People should definitely not go on diets. Eating should be a healthy lifestyle, not a diet. I did learn about the BMR Formula, that is interesting. I'm going to have to learn more about that and see if I can get just a tiny bit thinner using that knowledge. Thanks for the great lens.
  • Warren Jan 14, 2012 @ 11:56 pm | delete
    Love your lens on dieting. My wife struggled with weight for years. She suffered from depression and anxiety even knowing she looked amazing in my eyes but she just never felt confident when she looked in the mirror.

    She has now just lost 26 pounds using the Diet Solution Program and looks amazing. She knows what hard work is and you have to do more than just eat healthy. This is the only diet she has stuck with and she has now helped our next door neighbour and her sister lose weight.

    If you want a real diet plan to lose weight check it out, highly recommend it. My wife's website is http //www.dietprogramreview.net
  • lizskincare Jan 8, 2012 @ 5:29 am | delete
    Love your lens!! I agree with the weight loss section ...
  • Glycemic_Index_Food_List_Seeker Jan 4, 2012 @ 9:20 am | delete
    Thanks for tricks! And look on my lens about GI diet. I think it will be interesting for you either.
  • rfgrissom Nov 22, 2011 @ 3:21 pm | delete
    Great information. I am also about healthy habits. I created my first lens along the same lines as this topic as well. Thanks again and will check back often
  • ozylizzy Nov 11, 2011 @ 4:01 am | delete
    I think that if you want to loose the weight enough, you can do it. It is a mind game.
  • earthybirthymama Nov 4, 2011 @ 9:07 am | delete
    Great ideas! I agree the best diet is no diet, but mindful eating.
  • stockysister Nov 1, 2011 @ 9:18 am | delete
    Awesome! I'm all into "the best diet is no diet." Great lens :)
  • BrandonSharp Oct 10, 2011 @ 9:57 pm | delete
    This is a very responsible lens...well done.
  • SaintFrantic Oct 8, 2011 @ 3:56 am | delete
    Why I don't like Atkinson's diet is that you can't just remove something your body need.Thanks for the great lens
  • Judy_Filarecki Sep 1, 2011 @ 10:02 am | delete
    Well rounded article with realistic suggestions, not hoaky fade diet recommendations. Food tracking is a very effective way to help you make smart choices
  • seoacrossworld Jul 30, 2011 @ 6:08 am | delete
    Great information....
  • growhairfasterx Jul 15, 2011 @ 11:19 pm | delete
    The information laid out is fantastic. Actually the diet that the book is talking about is not just for fat or weight loss. Scientific research proved that it can also grow hair faster, hence a good way to treat people who are having issues with their hair.

    Keep doing lens like this, a full-packed of info.
  • DentalHelper1984 Jul 14, 2011 @ 7:11 am | delete
    This is a great lens. I love how you have it laid out, all of the photos and the information is spot on! Nice =D
  • howtoburnbellyfat Jul 13, 2011 @ 7:03 am | delete
    Proper diet plus good exercise, specially cardio...is one way on how to burn belly fat effectively. Tried and tested as long as you stick to the plan until you reach the desired goal. Another key ingredient is discipline.
  • wl4web Jun 16, 2011 @ 7:30 am | delete
    You asked what to eat wehn you are on diet, well.. i think you need to eat whatever you want if you take capsiplex fat burner - it just burns that extra fat you intake - its simple and easy. Enjoy!
  • Jason Jun 5, 2011 @ 4:48 am | delete
    Great lens on weight loss, I have tried the atkins diet with great results. Theres another fast way to lose weight I have found and thats good old fasion diet and exercise!
  • molson5070 May 26, 2011 @ 12:37 pm | delete
    Wow this page is informative. I really enjoyed the section on exercise, it provides a attitude towards it. Here's some Diet Plans for Women (my website). FYI .. I added this page to my favorites, because this is one of the most informative squidoo pages I've had the pleasure of reading!
  • Linda May 17, 2011 @ 1:01 am | delete
    Like your site.

    quick loss diet

    quick loss diet

    quick loss diet

    quick loss diet
  • Linda May 16, 2011 @ 3:52 pm | delete
    I like how you say that the way to diet is no diet at all.

    quick loss diet
  • mattseefood Apr 29, 2011 @ 9:32 pm | delete
    And keep on exercising! :)
  • Gregory T. Fraser Apr 25, 2011 @ 9:58 am | delete
    Finding the right weight loss plan and avoiding weight loss failure are so important, especially for those who are pursuing a DePuy Pinnacle Lawsuit due to their defective hip replacements and who want to loss weight in order to decrease the load and pain on their implants. Thanks!
  • TonyGaylord Apr 25, 2011 @ 2:23 am | delete
    Great information and very nice LENS!
    LIKED IT!

    My Personal

    Diet Solution Review
  • Samurai-Man Mar 5, 2011 @ 1:57 pm | delete
    I've been focusing real hard on my diet and its been ok so far. I've also been using skinny fiber and I'm sure that's helped alot. :)
  • artour Feb 13, 2011 @ 8:49 pm | delete
    Can breath work help with weight loss? Breathslim is a breathing device that is now featured on the Breathslim website for weight loss. The Breathslim device is an exact copy of the Frolov breathing device developed by Vladimir Frolov from Russia. Their long term effects depend on changes in our basal or unconscious breathing patterns. If our breathing becomes lighter and slower (we breathe less air 24/7), one can lose weight. More information about BreathSlim Independent Review:
    http://www.normalbreathing.com/d/breathslim.php
  • artour Feb 13, 2011 @ 8:46 pm | delete
    Can breathing exercises help with weight loss? Breathslim is a breathing device that is now featured on the Breathslim website for weight loss. The Breathslim device is an exact copy of the Frolov breathing device developed by Vladimir Frolov. Their long term effects depend on changes in our automatic or unconscious breathing pattern. If our breathing becomes slower and lighter (we breathe less 24/7), one can lose weight. More information:
    http://www.normalbreathing.com/d/breathslim.php
  • DietSoluionReviews Feb 7, 2011 @ 3:28 am | delete
    Great content, It's true, when it comes to dieting, crash diets, pills and such are devastating to your health, change of eating habits, along with some daily workout will do a greaeter service to your weight loss efforts and increase your health dramatically
  • Feb 2, 2011 @ 11:59 pm | delete
    I found this article very informative while doing a research on How to Lose Weight Fast Healthily or Unhealthily. Thank you for taking the time to post this article, it was exceptionally fascinating. Keep blogging! I have read one article "How to Lose Weight Fast Healthily or Unhealthily" at http://www.howtoloseweight.org/How-To-Lose-Weight-Fast-Healthily-Or-Unhealthily.html What do you think about this article?
  • Paul Jan 23, 2011 @ 1:15 pm | delete
    Healthy Weight Loss Tips
  • MAGarrard Jan 21, 2011 @ 5:16 am | delete
    great info. i added your link to my squidoo. thanks!
  • Jiminy Jan 20, 2011 @ 11:12 am | delete
    Wow, there is so much information and weight loss tipshere. Love how you've mentioned and explained all kinds of relevant weigh loss related topics. Very comprehensive and useful. I especially like the tricks.
  • yourpersonaldiet Jan 19, 2011 @ 2:17 am | delete
    Thanks for sharing lens. Nice and fruitful information.
  • Fit_Over_40_Buzz Jan 17, 2011 @ 9:59 am | delete
    Great lens. Very nice read...... One suggestion..... put a link back to all of your Ezine articles so that people can read more of our stuff. Love your lens.
  • greatweightloss Jan 12, 2011 @ 2:11 pm | delete
    I used to really struggle to lose weight, I tried everything dieting and exercising and counting my calories! But with minimal success! I recently found a site that has really helped me lose the weight I wanted, http://dave158.eliteweightlosspackage.com hope it helps you as much as it did me!
  • fadibody Jan 5, 2011 @ 12:03 am | delete
    Very interesting lens!
  • fadibody Jan 5, 2011 @ 12:03 am | delete
    Very interesting lens!
  • Dec 5, 2010 @ 4:06 am | delete
    I drink Shakeology everyday and have had excellent weight loss results!
  • yourpersonaldiet Dec 3, 2010 @ 3:15 am | delete
    Nice blog and great info. Thanks for sharing the blog.
  • LifeSculptor Nov 28, 2010 @ 6:25 pm | delete
    This is a great lens with great advise and information.
    I really appreciate your common sense approach. I certainly need reminding sometimes to drink more water and remember why keeping a healthy weight is so important.
    Thank you.
  • Henrywilliams Nov 25, 2010 @ 10:09 am | delete
    Very nice lens on weight loss. Lots of valuable information in it. Have you tried using ab coaster system for reducing belly fat... If not , do try it.. Its worth using
  • noauctionbids Nov 22, 2010 @ 6:18 pm | delete
    Yeah, that diet train sucks. Really good lens. Thanks for it.

    Right now I've been looking into skinny fiber which is getting a lot of play in the news lately (see the link for some of their news items). The whole eat less to lose weight makes a lot of sense. Don't you think?
  • Olfea Nov 10, 2010 @ 3:48 am | delete
    If all methods fail already then you can try gastric Lap Band Surgery at http://gastric-lap-band.com/
  • dr_eagleeye Nov 4, 2010 @ 5:49 pm | delete
    I think that the first thing to start with is to ask ourselves WHY we want to lose weight, anything after that will be easy if the reason is very strong otherwise we will lose energy sooner or later....

    AboSabry from Rapid Weight Loss Techniques
  • nestell187 Nov 3, 2010 @ 5:13 pm | delete
    hello i think your lens is very informative i was 150 in high school and know just recently i shot to 220 i was like wow how did that happen but i have started walking and exercising regularly now and i think its working.
  • solidmanxyz Oct 22, 2010 @ 8:13 am | delete
    To lose 10 Pounds is quite a lot of weight in a short space of time. Information on how to lose 10 pounds in a week or more is useful and is such a worthy goal. Links of interest are lose 10 pounds in a week how to lose 10 pounds, regards solidmanxyz.
  • flatbellyfast Oct 19, 2010 @ 2:08 pm | delete
    The advice about not cutting out a lot of foods is something I subscribe to. Apart from it being uncomfortable it's unsustainable due to all those habits you'll be trying to overcome at once!
  • mom247 Oct 13, 2010 @ 1:51 am | delete
    Wow, this is a great lens with a huge amount of information! I had no idea how to calculate BMR. I found it very inspirational.
  • Fit_Over_40_Buzz Sep 19, 2010 @ 2:01 am | delete
    Nice idea for a lens. Very informative. Gave you a quick thumbs up.
  • AgingIntoDisability Aug 27, 2010 @ 9:42 am | delete
    It's so much more important to eat healthily than it is to diet. You'll much more likely to be successful in your weight loss attempts and healthier overall. Great lens!
  • brad Jul 30, 2010 @ 10:53 pm | delete
    I agree with you 100%. Weight loss should be natural and torture isn't natural.

    People would be amazed if they wrote down everything they did and everything consumed. It had an unbelievable amount of clarity to weight loss. Great article.

    Highly Recommended Weight Loss Programs:

    The Gold Coast Diet ? Metabolic Weight Loss Program
  • jdowney Jul 23, 2010 @ 12:59 pm | delete
    I turned my workout into fun by using the WII while excersizing on a stationary bike. Instead of watching the clock or the distance I am concentrating on the game. I also added weights to my wrists to work out my arms at the same time. It is working great thus far.
    http://www.squidoo.com/helping-an-artist-
  • Ladyclodine Jun 24, 2010 @ 8:32 pm | delete
    Trying to find the best smith machines is confusing, be sure to know what you need, that is the only way for you to save your money.
  • smitty7532 Jun 9, 2010 @ 12:13 am | delete
    Great site!

    Ever wonder why you start panting after climbing even only 10 steps of the stairs? Tired of looking for the right size of clothing to fit your body? Or worse, do you always get people to notice you, yet at the same time discriminate you?

    Terrible as they may seem, but these are just some of the countless bad effects of obesity.

    It's true?

    Take it from me because I have been there. And it wasn't fun - even just bringing it back to mind can be so frustrating.

    But I didn't lose hope. I made an extra effort to study what causes obesity and how it can be treated. Thus, I alloted enough time to perform what I have learned.

    And now, I have achieved the perfect body weight and figure I have always wanted.

    Like me, I'm sure you can do it.

    http://obesity-terminator.self-improvementmillionaires-v2.com
  • Fastweigthlossathome.info Jun 8, 2010 @ 7:37 pm | delete
    Lots of good information especially for locating the right gym for you many people are really misinformed about this.
    Find out more about Carb Shifting diet plans here
  • snydie22 Jun 4, 2010 @ 11:01 am | delete
    Wow! Great lens with great content. I think that people fail to realize that it's not what you eat ALL of the time, it's what you eat MOST of the time. It's okay to cheat here and there as long as 80% or more of your meals are healthy and well balanced.
    Los Abdominales Perfectos
  • Raymondho May 31, 2010 @ 11:57 pm | delete
    Nice post with lots to read! ? I hate the word diet and rather nutrition. Diets seem so short term. To guarantee weight loss it really has be a life style change and unfortunately something usually has to scare you into action!
    Because its all common sense but us humans love the easy way out = fastfood. Personally I try to stick to natural unprocessed real foods (lean cuisine is not real food) and moderate but intense exercise and that keeps the weight off ? I guess it always sounds easier than to do?
  • Embrace-Fitness May 28, 2010 @ 1:41 am | delete
    great Lens! Quality information, easy to follow. Well done.
  • Christy Apr 23, 2010 @ 10:26 pm | delete
    Great Blog?the information is very helpful to anyone who was asking questions about the subject like I was. I love the lay out and all the key points that you hit. Hope you can take some time to check out my site. The Diet Solution Program Review
  • peterp2401 Apr 21, 2010 @ 6:16 am | delete
    Good lens. I hope none of your readers are thinking of buying cho yung tea as it is a scam. For more info CLICK HERE
  • Zion Apr 16, 2010 @ 1:04 pm | delete
    Wow! I really like your lens! Very informative!...
    I'll keep reading & I'll share this lens to my subscribers.
    Thank you so much!

    Zion
    Slimming Products
  • samueldyer Apr 1, 2010 @ 4:24 pm | delete
    I agree that weight loss does not have to be painful! It should be fun and there is some great information on here to get people started. I have a website that focuses on finding the right products that have been reviewed by professionals with daily blogs from all over the world: www.notjustweightlossbooks.com Tell me what you think.
  • Todd29 Jan 23, 2010 @ 8:10 am | delete
    Being healthy is a lifestyle, not a diet. There are many good tips on how to achieve permanent weight loss; none of them includes diets or diet pills. The best way to lose weight and to become healthier is to take responsibility for yourself! Your health is your most important asset. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps
  • mzoghori Jan 13, 2010 @ 7:47 am | delete
    This is a really superior lens. I like it and the fact that you are advising on losing weight the natural way. I would recomend using acai berry supliments after exercise since it contains omega fatty acids.These fatty acids are not stored in the body, instead it is used by the liver to kick start the body's mechanism and speed it up greatly. This enables the body to burn up calories hence losing weight. This would result to faster weight loss.
  • pwjitsu Dec 28, 2009 @ 5:15 pm | delete
    Wow, lots of great information!! I'll be telling others about your lens. You're welcome to stop by my lens here Increase Your Metabolism Excuse the mess. It's a work in progress.
  • aj2008 Nov 23, 2009 @ 11:54 am | delete
    The Weight Loss Group has survived all the recent changes on Squidoo! This lens is featured at Weight Loss HQ
  • davidstillwagon Nov 16, 2009 @ 4:18 pm | delete
    good lens 5*
  • Dr_John_Mayer Oct 29, 2009 @ 10:02 pm | delete
    Great lens! You have put together an amazing amount of information and resources here. When you have the chance, please stop by my lens on family fitness and say hello.
  • midnightdreamer Oct 26, 2009 @ 9:48 am | delete
    Healthy living is truly the Ultimate key to weight loss, its how I lost 125 pounds! Great lens, 5 ***** stars and faved!
    Peace,
    Leah
  • Sep 18, 2009 @ 2:45 pm | delete
    Ohhhh... this is a fabulous lens. You really captured the essence of living healthy vs the torture of dieting. 5*. Love Darcie
  • spunkyduckling Sep 13, 2009 @ 12:05 am | delete
    Nice Lens, Cool.
  • fatlossguru Jul 19, 2009 @ 10:40 am | delete
    Hi Ralf,

    Outstanding Lens. You hit the nail on the head with keeping a food diary. Keeping a diary was the foundation for me to understand my habits and what needed to be corrected. Thanks for taking the time to share this info!
  • Eating-Naturally Jul 13, 2009 @ 7:03 pm | delete
    Wow - great lens. You certainly have been thorough!
  • aj2008 May 31, 2009 @ 6:31 am | delete
    Just revisiting lenses in the THE Weight Loss Group to say how proud I am of the quality of lenses in the Group and that I am so glad this is one of them. You have been Blessed by an Angel!
  • mathieu29 Apr 28, 2009 @ 3:55 am | delete
    Nice lens Ralph, plenty of useful info

    Thanks
  • jamesanderson1346 Apr 27, 2009 @ 11:04 pm | delete
    Nice Health weight loss lens. 5**. Keep doing good work. Read Health Articles on various topics.
  • FitSteph Apr 23, 2009 @ 2:04 pm | delete
    Wow what a great lens! If anyone is looking to chat about exercise, working out, health, fitness, or anything else, these fitness forums ?, are my favorite. It's genuinely one of the best websites if you are looking to track food, plan meals, build workouts, and count calories!
  • Keasley Apr 21, 2009 @ 6:30 pm | delete
    Great lens. I'm finally learning to enjoy exercise - thanks for the encouragement! 5*s
  • OniRaynbo Apr 20, 2009 @ 1:18 am | delete
    It's really nice to have all this information together for weight loss addicts. Even though we are all very individual in our weight loss 'take' there is still heaps of overlap for me in what you've put together here.
  • Ahmady Apr 19, 2009 @ 12:48 pm | delete
    Hi, this is a good, comprehensive lens about weight loss -- valuable information. Please visit my lens on Tong Ren for weight loss--Tong Ren is in the field of energy healing. http://www.squidoo.com/tongrenweightloss. I have three other Tong Ren lenses and expect to do four more. Squidoo is fun! Tong Ren Therapy was my first lens.,
  • ojars Mar 31, 2009 @ 5:44 pm | delete
    Top quality lens indeed! I am glad that it's not another list of top rated diet pills.
  • sunworld Mar 27, 2009 @ 6:50 am | delete
    Good lens. I appreciate the wealth of information you provide.
    (Thanks also for the cautionary warning regarding the Atkins Diet.)
  • aj2008 Mar 26, 2009 @ 11:31 am | delete
    Welcome to The Weight Loss Group!
  • aj2008 Mar 25, 2009 @ 11:24 am | delete
    Ralf, this is a very good lens. You give helpful info without Spamming on a topic that is one of the most "spammed" on Squidoo. I would be delighted if you would submit it to my Weight LOss Group. Believe me, not many lenses actually get accepted but this one will!
  • MyBodySite Mar 24, 2009 @ 2:09 pm | delete
    Wow what a great lens. And if anyone is looking for some fitness & exercise programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and your calories!
  • zhante Mar 24, 2009 @ 1:28 am | delete
    Wonderful lens for weight lost & getting healthy information.
  • x3xsolxdierx3x Mar 23, 2009 @ 2:30 am | delete
    good lens, rtabel! thanks for stopping by mine, as well! :)
  • dotcomboy Mar 21, 2009 @ 12:09 am | delete
    What a refreshing dearth of commercial content your lens has. Keep up the good work!
  • Maxshana1 Mar 17, 2009 @ 12:39 am | delete
    Hi, thanks for your comments on my lens! http://www.squidoo.com/Nutrition--Fitness-Tips
    You have great info here - good job for your first lens!
  • Rajays Mar 13, 2009 @ 12:33 am | delete
    Great information. Really helpful.
  • bensmith73 Mar 3, 2009 @ 7:11 am | delete
    I really enjoyed reading this lense. I think that it is packed full of information for healthy weightloss. If you like this lense as a wieght loss resource check out my lense at:
    href="http://www.squidoo.com/tips-for-getting-in-shape">http://www.squidoo.com/tips-for-getting-in-shape

by

rtabel

more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags