Fat Loss 4 Idiots

Put up your hand if your pants are feeling tighter. I know my hand is raised. It's hard not to overeat this time of year. Shopping, baking, eating on the fly, parties, family gatherings usually result in at least a few extra pounds.

And it sure seems a lot harder to take those pounds off than it was to put them on. But it doesn't have to be hard, according to the creators of Fat Loss 4 Idiots.

Here's what they say about the plan. "Some people may need to lose 20 lbs. while others may need to lose 200 lbs, but if you're here then we know that you want to be slimmer......and the good news is that our Diet will help you regardless of how much weight you need to lose".

Reading that kind of takes the pressure off. I feel like I can enjoy the holidays and come 2008, I'll be ready to start on the Fat Loss 4 Idiots diet.

Calorie shifting is a secret weight loss weapon.

The reason most diets do not work in the long run is because our metabolism adjusts to the type and amount of food that we eat.

With calorie shifting, you are keeping your metabolism confused.This is a very good thing because it causes faster fat loss to occur.

Your metabolism doesn't know how much food you'll be eating tomorrow or the next day because those days are in the future and have not yet happened.

So, your metabolism will always burn calories based on your eating habits of the past few days -- because it assumes that you'll continue to eat in the same general way from day to day.

But guess what? With the shifting calories theory you're going to shock your metabolism by doing something you've never tried before. In fact, you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue to eat the same types of calories and meals for more than a couple days at a time. And you're going to lose a lot of weight by doing this.

For this to work you need to SHIFT the types of calories eaten, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

The Shifting Calories Theory is the secret weight loss weapon of the Fat Loss 4 Idiots diet. Find out more here.