Fat Loss 4 Idiots - the program that claims to help you lose 9 lbs. every 11 days.

So is it true?

Is this system really as powerful as they proclaim?

There is some truth to this system and also some marketing thrown in to make it look a little better than it is (as with ALL product - duh!).

Even though most users of Fat Loss 4 Idiots do not lose 9 lbs. in 11 days, many of the users have reported losses of 3-4 lbs. for every 11 days.

This is a VERY good number, because it is not one of those harsh plans to follow with horrible workouts that you DREAD!

So what exactly is it?

Fat Loss 4 Idiots is a basically a web-based budget diet, but I was surprised to find that the system actually does work, and better than about 98% of any other system that I have researched, being in the health field.

The best part is that it is a MEAL PLAN and not a bunch of DREADFUL WORKOUTS.

Here is just one sample meal plan:

Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal

Day 2:
#1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese

Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

As you can see the people behind Fat Loss 4 Idiots base the web-based program around dieting!

I don't know about you but this is exactly the way I love to lose weight. Eat, although limited, and lose 3-4 lbs/ every 11 days.

Just about every other dieting plan that I have tried following consists of only 2-3 meals per day.

Fat Loss 4 Idiots meal plan consists of 4 meals per day and total weight loss was much greater at an accelerated, although undangerous rate.

Fat Loss 4 Idiots gets my vote, and I consider it the top web diet I have followed, and also in the top 3 diets that I have ever followed. And I have been in this industry for 10 years now!

Good luck, and I hope you enjoy Fat Loss 4 Idiots if you decide to join the team!

Hey everyone. In this section I will be adding tips as often as possible (I will try to make it every 3 days or so). Come back and make sure you get all of my free tips!

Tip #1 :
Try to drink at least 64 ounces of water a day. I forget exactly what the number is, but something like over 85% of Americans do NOT drink even half of that.

Water is SO important. Simply taking your water intake up can greatly improve your mental AND physical health.

It cleans out your system, and more importantly it transports much needed nutrients to the body. Start increasing your water intake by at least doubling what you currently drink - and just watch how quickly you start to feel better all around. This is VERY important to increase your water intake - and keep it up!

This is a VERY underrated, maybe one of the most underrated, aspects to both looking and more importantly, feeling great.

Tip #2 :
Limit your carbohydrates intake when trying to lose weight. Try to eat at least half the amount of your body weight in protein (in grams) a day. This will be effective in helping fill you up and build a toned muscle build.

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Tip #3 :

Lifting for tone is different than lifting for building mass. Most of you reading this are trying to lose weight, which means you want to lift for tone (and to lose fat).

In order to do this, when you do your exercises you want to do low weight and high reps. You want to do around 12-25 reps on average, and every once in a while throw in a set that contains a very high amount of reps, somewhere between 50-100. This shocks the muscles and is great for weight loss.

If for some reason you want to add mass (in that case I don't know why you would be reading this page) - you want to make sure to do heavier weights with less reps. For mass, 4-8 reps is good.

Tip #4 :

A lot of people have been asking me questions about cardio. Cardio is obviously GREAT for losing weight. People often tell me that they want to do cardio, and they want to lose as many calories in as little time as possible.

So I tell them to run.

A lot of people respond to that by telling me that they are not in shape enough to run for that long, or that it hurts their shins.

For the people that can't run long enough, run for a while, then walk, run for a while, then walk, and repeat this cycle for a good half hour.

My personal favorite is to walk at speed 3.5 - 4 or so with a 15% incline. It burns like 11-14 calories a minute, and it's great for building calf muscles and burning fat. It burns a good amount of calories, but at the same time you don't have to be in too good of shape to do it.

As for people with shin problems, I recommend riding the bikes or doing the elypticals. Just pick a resistance level that is really tough for a while, then switch back to an easy level for a while, then go back to a tough level, then back to an easy level. It works just like running and walking, but it is on a different machine.

You can obviously do the same thing with the bike, change the resistance levels every couple-few minutes.

I recommend setting time intervals so you don't just switch to an easier level when you start getting a little tired. It's just like setting goals. If you actually set a goal it is much easier to achieve what you're going for.

I'll use running\walking on the treadmill as an example.

So maybe for the first few times you do this, try something like this:

Walking speed 3.0; Running speed = 6.0

Walk for 5 minutes, run for 2 minutes

Do this for a total of 35 minutes, or walking and running a total of 5 times each (5 x 7 minutes = 35 minutes).

When your cardio starts to get a little better up the ante. For example 2 months later after you have been getting in better shape, you cardio workout may look like this:

Walk Speed = 3.5; Run speed = 7.5

Walk 3 minutes, Run 5 minutes

Do this for a total of 48 minutes.

It is definitely important that you set a workout plan, and don't just go on the treadmill, or bike, or whatever machine you use and just wing it. When you do that you will NOT get as good of a workout.

Hope you enjoyed this tip! See you all soon with another tip.