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Fermented Foods
Fermenting foods can transfrom your food into a living food with many new health benefits.Â
For products like kimchi and sauerkraut, healthy probiotics are created. Fermented soy products like Miso have anti-cancer properties.
Sauerkraut
Barrel Sauerkraut (1.8 pound) by igourmet.com
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Saurkraut in prosecco(Crauti al prosecco)
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Amazon Price: $3.99 (as of 12/21/2009)
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Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide)
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Amazon Price: $8.60 (as of 12/21/2009)
List Price: $11.95
Sauerkraut & Cabbage Salt-Free Recipes
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List Price: $2.95
KimChi and KimChi Books
Good Morning, Kimchi!: Forty Different Kinds of Traditional & Fusion Kimchi Recipes
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Amazon Price: $22.50 (as of 12/21/2009)
List Price: $22.50
Kimchi: A Natural Health Food
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Amazon Price: $18.50 (as of 12/21/2009)
List Price: $18.50
Miso and Miso Cookbooks
Miso-Cup Soup with Seaweed, 2-Serving Envelopes (Pack of 24)
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Amazon Price: $25.66 (as of 12/21/2009)
List Price: $33.36
Kikkoman Instant Tofu Miso Soup (Soybean Paste Soup with Tofu)
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The Miso Book: The Art of Cooking With Miso
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Amazon Price: $12.44 (as of 12/21/2009)
List Price: $15.95
Fermented Foods: The Benefits and How To's
Fermented Foods: The Benefits and How To'sAn interview with Sandor Katz author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
Sandor Katz has been fermenting foods and drinks for a decade. He has explored and experimented widely in the realm of fermentation. His mission is to propel more live-culture foods out into our culture. In this interview Sandor provides useful information about the fermenting process so that you can create nutritious food in your own home.
In this interview:
· Did you know that fermented foods are easier to digest than non-fermented?
· Find out how to multiply the nutrient value of your food by fermenting.
· Recognize fermented foods that are already in your diet.
· Make peace with the fact that we host ten times more microorganisms in our bodies than we have cells.
· Discover the cultural traditions of fermenting -- worldwide.
· Learn to preserve food without refrigeration.
· Discover some recipes you never knew were delicious.
· Learn where you can get a recipe to make your own ginger ale and root beer.
· Find out how fermented foods can give support to those suffering from cancer.
· Minimize lactose intolerance by fermenting.
· Find out how fermented acidic foods help balance body pH.
· Learn how people with immune-suppressed bodies can benefit from eating fermented foods.
Tell us your experience with fermented foods
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- JaguarJulie JaguarJulie Sep 2, 2009 @ 7:10 am
- Gosh, I never really thought of my love for sauerkraut as being really a love for fermented! ;)
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- tandemonimom tandemonimom Dec 30, 2008 @ 12:44 pm
- Great lens! Please join the new Real Food, Real Living group on Squidoo!
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- jeffwend jeffwend Oct 23, 2008 @ 3:10 pm
- Excellent point Donna, thanks for setting the record straight.
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- Dana Dana Oct 23, 2008 @ 1:25 pm
- They've come out with a study recently claiming that fermented foods cause cancer. They took ONE chemical from these foods, concentrated it, then fed it to a mouse. Did not take into account any of the ANTI-cancer compounds in those foods. So if you hear about it, don't freak too much. It's just so-called "scientists" being myopic again.
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- Alan Alan Oct 22, 2008 @ 3:49 pm
- I live in a smaller city and don't seem to find a good store to purchase fermented foods... Is there a website that I can order the needed fermented foods... I live in St. George Utah
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by jeffwend
Hello everyone. I have been working as a holistic nutritional consutlant for 10 years
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