Fibromyalgia and Diet

There is strong research that suggests a link between fibromyalgia and diet. Before following any of these guidelines, please consult with your doctor or seek out one of the fibromyalgia clinics that specialize in customized treatments and can tailor a program specifically for your fibromyalgia and diet needs. I am not a doctor and my intent is to share the information I've found that may help you with your particular fibromyalgia symptom checklist.

You may notice that many of the strategies below are similar to the guidelines being promoted to diabetics and other sufferers of hormone related syndromes. Although doctors do not yet understand the full range of causes for fibromyalgia, it is believed that properly feeding yourself in a way that maintains proper insulin levels and provides enough protein, fiber, and healthy fats can alleviate many symptoms and promote an overall feeling of well being. Read some of these great strategies for fibromyalgia and diet below...

The three basic building blocks of the human diet are known as macronutrients and include Carbohydrates, Proteins, and Fats. Contrary to popular belief, all three of these are essential to good health, but there are some problems with the way our modern food processors bring them to our dinner plates.

Carbohydrates
The basic rule for carbohydrates is this: Avoid refined carbs, which have been heavily processed and transformed from their natural state. Carbohydrates are generally found in fruits, vegetables, grains, and legumes. In their natural state, these plant foods provide an abundance of vitamins, minerals, and fiber. Refining them into things like flour and sugar removes a lot of the original nutritional content, leading to rapid absorption in the bloodstream and playing havoc with insulin levels.

Proteins
Protein should make up between 20% and 40% of your daily calorie intake. Good quality protein can be found in animal or vegetable food sources, but make sure you avoid the high levels of saturated fat in red meat. Your best bet is to consume a lot of fresh fish, which is extremely rich in protein and also provides necessary omega 3 fats. This is a very important factor in fibromyalgia and diet, but the most often over looked macronutrient is....

Fats
Fats get a bad rap these days, but they are really misunderstood. It's not that fats are unhealthy, it's the ratio of unhealthy versus healthy fats that have become a problem in modern society. What you want to be focusing on when trying to target your fibromyalgia symptom checklist is omega-3 fatty acids which are important building blocks for brain matter, may have anti-inflammatory properties, and improve your cholesterol profile.

Although the fibromyalgia clinics I recommend above can offer great results, they can also be very expensive. Many people have been on and off drugs and medication to try and help their fibromyalgia symptom checklist for years, and really want a natural fibromyalgia remedy that works for them.

If you are interested in trying a holistic and natural approach before committing the time and resources to an expensive medical treatment.....

If you would like to...

Reduce or eliminate your chronic pain

Free yourself from the disrupted sleep you've been suffering

Avoid the expense and side effects of harsh medications

I urge you to take a look at the link below, which offers a comprehensive solution to natural ways you can improve your fibromyalgia symptom checklist,and improve your understanding of the link between fibromyalgia and diet.