Man Fit Over 40

Ok,let's start,don't be shy to learn...

1.- To be fit over 40, don't get overweight
We must eat a combination of carbohidrates,protein and fats,never exceeding our daily calories requirement.

2.- Exercise.
Daily exercise help to tone our body,we can start with some aerobic exercises and later on with some anaerobic (with weights) exercises.

3.- Take a multivitamin pill daily,it helps to increse many metabolic function in the human
body,remember a vitamin a day keep the doctor away!

4.- Remember before you start any exercise program check with your doctor about it.

5.-Watch for the Andropause symptoms in Men.
Like the woman's Menopause, men over the forty start feeling something inusual or rare in their normal life.

One of the culprits is the excess of estrogen (female hormone) that start accumulating when the body past the 40 years old.

>>>>>>>>>SIX Reasons For Estrogen Elevation<<<<<<<<

a.- Aromatase Activity. An enzime present in the body,converts a portion of the male hormone (testosterone) into the female hormone (estrogen).

As we grow older,we produce larger quantities of aromatase. See Obesity below.

b.-Zinc deficiency <-

Zinc status is critical,Because zinc inhibits levels of aromatase, the enzime responsible to a good ratio of testosterone to estrogen,declining zinc affect the male-female ratio.

c.- Obesity.

Male or female ,whatever, plumpness will tend to estrogenize you. <<<-- Re-read that!
Why?,since fat cells contain aromatase,an increase in fat cell population will lead to an increased testosterone-to-estrogen convertion rate.

Being obese is clearly associated with low testosterone level at all ages.

d.- Liver Function.

Alterations involve the P450 system, a system that eliminates chemicals, hormones,drugs,etc from the body.

One of it duties is the task of excreting excess estrogen from the body.

e.- Alcohol use.

You know that heavy alcohol intake also causes a dramatic rise in estrogen?
Alcohol is closely related to two aspects of the problem we just discussed:it inhibits the P450 system, and it decreases zinc levels!

f.- Prescription Drugs.

Many of them have unfortunate effects. the most common class of problem drug are: guess,the diuretics.

Millions of people are taking these "water' pills to treat high blood pressure.
Is suspected that this pills remove sizable quantities the zinc from the body,
and this increase aromatase!
Fit Over