Food Rankings On The Glycemic Index Chart

The Glycemic Index chart is pretty basic and easy to follow, but as with everything else, if you DON'T know what the numbers are for, it can get confusing.

The glycemic index chart was developed by doctors to help their diabetic patients and to be sure everyone was on the same page as to what should and shouldn't be eaten.

However...it was recently discovered that for non-diabetics, it is also one of the easiest, fastest and best ways to lose weight. But, it won't be any help if you don't know what the numbers mean.

To begin, the glycemic index chart isn't some unconquerable beast. It is truly a tremendous discovery and can help you not only with diabetes...but with healthy ways to lose weight and several general health issues. Get set to learn about something that can and if followed WILL change your life.

Numbers rule the glycemic index chart: High, Low, and Everywhere in Between

When you check out the Glycemic Index Chart, you'll notice that it is a series of numbers and foods. Each food has an assigned number ranging from 0 to 100.

Whenever we eat something, our digestion turns it into glucose (sugar). It's the glucose that enters our bloodstream and gets used as energy for our cells. Some foods get digested faster than others and will more quickly cause this blood sugar spike.

The numbers on the glycemic index chart indicate how fast a food is digested and how fast your blood sugar will spike. A high number, like 92 means it will happen - fast.

A low number, i.e. 18, means that the food takes longer to digest and enter the bloodstream. This is far healthier for many reasons, but is of special benefit if you are diabetic or even just trying to speed up metabolism and lose weight.

At first reading the glycemic index chart may take a little effort, but understanding comes quickly. On most charts, numbers in the range of 55 to 69 are considered medium. Numbers below 55 are low and numbers above 69 are high.

The lower the number, the better it is for your blood sugar levels and as one of the quick ways to lose weight.

Foods are categorized by food groups and types, not by index number. There are minor variations in various charts, but the all use the same basic concepts.

Looking at the Glycemic Foods Index is eye opening. You will wonder why some foods rank higher or lower than others.

Just taking a quick look at the chart - you would be confused on many levels. Some foods are VERY counter intuitive...a bagel ranks in the 70's while a Snickers bar is way down in the 40's. Who'd have guessed?

Remember, the lower the number, the better.

The reason is fairly basic. Peanuts have a lot of protein. Protein takes a long time to be digested and the glucose enters our bloodstream more slowly. Snickers are teeming with peanuts and take a longer time to digest.

I wouldn't add a Snickers bar to any sort of safe diets, but it IS better than a bagel.

Here's a loophole in the glycemic index! If you MUST eat something that is ranked high on the glycemic index chart, mix it with protein. Dying for some white bread? Add some peanut butter! Or toss in some tuna.

The glycemic index chart could seem like a random listing of numbers... if you weren't aware of the loophole. It's the proteins (and some fats) that make some foods seem weirdly ranked.

General health problems, like heart disease are helped by using the glycemic index chart. It helps control blood sugar levels for diabetics and if you want to speed up metabolism, the pounds just seem to magically disappear.

Learning to master the Glycemic Index Chart is a terrific first step to long term health and longevity and it's one of the healthy ways to lose weight.

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