Food that Increases Metabolism...And Helps You Lose Weight!

Believe it or not, when you eat actually has as much effect on your metabolism as what you eat. Growing up, we were all taught to eat 3 big satisfying meals per day. Well, unfortunately what this does when leaving longer intervals between eating, is cause our insulin levels to spike and plummet causing us to be even hungrier by the next meal. (usually 4 or 5 hours apart)

Therefore, the most recommended method of day-to-day eating is to enjoy 3 smaller portioned meals accompanied by two healthy snacks in between. When you eat more often and more regularly, it actually leads to eating less, therefore burning more fat and lowering our insulin and cholesterol levels.

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When trying to understand food that increases metabolism, it is a better idea to get a generalization of the types of foods rather than specific foods. This way, when trying to create a variety of meals, the guidelines are there to follow.

For example, and probably most important, is to eat breakfast. Skipping breakfast is one of the most damaging things to your metabolism as your body will tell your metabolism to slow down and store the fat as it does not know when the next meal will come.

Next, Eat WHOLE Foods. Whole foods contain no additives or preservatives and provide your body with the proper fuel it needs to get through the day. These will tell your body to burn fat and increase your metabolism.

Third, make sure to incorporate Lean Protein into all of your small meals. For example, chicken or turkey breast (skin removed), egg whites or tuna. Your body will burn more calories to break down and digest protein.

These guidelines are a great kick start when trying to find food that increases metabolism. However, whether you have 5 or even 100+ pounds you are trying to lose, you cannot go at it alone. That is why we recommend checking out 'Strip That Fat'- A revolutionary diet plan that focuses on eating the right foods at the right times. Plus, the complete hold-your-hand guide will act like your strict diet coach and will not only give you the right food that increases metabolism, it will help you set and achieve both short and long term goals.

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