The Fountain Of Youth From Diet

Since the commencement of time, people have been searching for the elusive fountain of youth. Startlingly enough, it has been with us the whole time.

If you want to slow down the predictable declines that are linked with aging, you need to look no further than your local supermarket, health food store or farmers market. Unending study is always proving that as much as 85% of all age-related illnesses can be deferred or absolutely avoided through the use of an exceptional nutritional regime of high food.

Many of the top superfoods that can decelerate the decline of aging are foods that people have been eating for millennia. Some of these foods have been staple items in parts of the world and one of these foods has such a interesting saga that at one time it was almost completely avoided because it was believed to be fatal.

Berries top the list of one of the healthiest foods perpetually. Most berries are full in a plant-based flavonoid called anthocyanins. Anthocyanins are in reality the deep purple pigment that gives berries their vivacious colors. Blueberries, blackberries, strawberries and grapes fit into this grouping. The tiny acai berry actually has the peak antioxidant capacity of any singular food ever found in nature and it has long been a staple food for the population of the Brazilian rainforest providing up to 45% or their diet.

Tomatoes are rich in a robust antioxidant called lycopene. This commanding substance helps to avert heart disease by protecting the blood vessels against oxidative damage. It has also been revealed to offer protection against many distinctive types of cancer, including lung and prostate. The tomato is one of the few foods that is actually better in a processed state rather than a raw state. The concentration of lycopene is maximum when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional advantage is increased if you add in a good for you fat, such as olive oil.

The tomato is one of the superfoods with a unusual history. Back in the 1500's most Europeans believed that the tomato was venomous. At the time most of the flatware was made of pewter, which has a high-lead matter. The tomato, being a high-acid food would cause the lead to leech out into the food, resulting in lead poisoning and death. Only the poor persons of the time ate tomatoes because they did not have pewter flatware but rather flatware made of wood.

Look for colors when you look for anti-aging foods. Greens, such as spinach, kale, romaine lettuce, dandelion greens, Swiss chard and more are especially healthy. Orange foods like pumpkin, carrots, sweet potatoes should be integrated. And beans and legumes, nuts and seeds, Tea, red wine and dark chocolate are also excellent foods to put off the troubles of aging.

The mysterious fountain of youth that everyone was searching for was with us all along. We just need to add in more natural, whole foods to our diet and remove the junky artificial foods that are so common in our culture.