Health & Medicine
How to Lose Tummy Fat Now - Get the Skinney on it
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To Lose Tummy Fat You Must Consider All Parts of the Fat Loss Cycle
What are these parts? How do they mesh together? What do you need to know to use them to lose FAT?
First, you must want to be healthy. If all you want to do is look good naked, you will do things not good for your body to get there. Resolve that you will learn each part of the cycle, be patient, do what is takes over time to get a healthy lean body.
Think about it though. If you get a lean body, your partner and others are going to want to have sex with you more often. Are you ready to make good choices? Will you let your attractiveness be a problem? Even if you become lean, and you don't change your attitude, you still won't like yourself. If you are unhappy with yourself, that is part of the reason you are not lean now. If you became lean, it would be for the wrong reason. You aren't somebody when you are lean, you are somebody when you are born. If you don't improve your thinking, speaking and attitude, you won't like yourself well enough to maintain your health.
OK, below is a list of the parts of the cycle.
Sign up For teleseminars in Recipe to Look Better Naked
Beginning on Sep 4, 2008, every thursday night
giving you help with your quest to lose weight
permanently and to find your Recipe to Look
Better Naked.
- Sign up for Thursdays teleseminar here
- Get the Skinney is my blog. On the far right,
the second sign up box in the far right column,
you can sign up to be sent the link for each
Thursday's call. The benefits are that I will protect your email address and not give it to anyone else, I provide valuable content and I can coach you to help you reach your goals.
What to Say When You Talk to Yourself
Dr. Shad Helmstetter Ph.D.
What to Say When you Talk To Yourself
My favorite book of Dr. Helmstetter. It covers many topics involving behavior and self talk.
Amazon Price: $7.50 (as of 10/13/2008)
Who Are You Really, and What Do You Want?
This will help you set goals that you really want to achieve or that you really need to achieve.
Amazon Price: $13.57 (as of 10/13/2008)
Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
If your focus is improved health through body fat reduction, then along with diet and exercise, this is an invaluable reference and guide to using your words to stimulate your own success.
Amazon Price: (as of 10/13/2008)
Watch Your Words - They Will Help You or Hurt You
The first thing you must do is get control of your tongue. It can convince you that you can do it and will do it OR It can convince you that you can't and won't do it and that it is OK to fail and that you are a failure. Start speaking to yourself kindly and supportively. NO Excuses, just support.
Using exercise to lose weight
How to use professional advice to benefit and acceserate your weight loss.
Sign up for classes on Thursday nights in the box in the upper right corner and when your reply email comes to ask if you really did ask for this information say yes and then reply and ask for the link to Shari's interview. I will be happy to forward you that link.
Everyone has had a problem acheiving a goal.
If you want to lose fat, you have probably tried and failed before.
Tell us about pitfalls, traps and problems you have had and can warn us about. How can we avoid a mistake you or someone you know made?
Two ways YOU can learn to Set and Accomplish Your Weight Loss Goals
You can get some help from me for a very small price
- Get your free report here!
- Three things you can do to lose weight without concentrating on your diet.
- Sign UP for the Thursday Night teleseminar HERE!
- You get 3 benefits:
1. Your privacy is safe and protected. The only person to use your email address is me when I send you updates.
2. You get to participate and listen from home or when its convenient for you by listening to the recording.
3. You will be able to practice what you learn and ask questions each week to help you get better and better at the skills taught during the course. Some of these skills will be:
a. How to set a goal you can achieve
b. Use the SMARRT method of goal setting
c. Learn to recognize Problems and Solve them
d. Learn new ways to talk to yourself that ENcourage you and not DIScourage you.
e. Learn Self-Monitoring techniques that will accelerate your progress
f. Learn that eating is not bad and that calories in the right amounts are good for you
g. Learn to use the same formula that dietitians and Doctors use to determine how many calories you need to consume each day to lose excess body fat.
If gaining these skills and having gentle, directed help to do so is what you want, then sign up now. There are seats available for Thursday nights.
HERE IS WHAT IT IS GOING TO COST YOU. Yeah, you were right nothing is really free. There are two costs - first, your email address - but I protect it like it was my own. second, a testimonial - if you benefit from participating I would like to speak with you or have you write me a testimonial to use to promote my paid seminars. Not all my seminars are free.
Dr Judith Beck - a CNN interview
Beck Diet Solution Interview
Interview with Beck Diet Solution author Judith Beck
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The Beck DIET solution
Dr. Judith S. Beck Ph.D.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Dr. Judith Beck has achieved results with weight loss using cognitive therapy. According to Dr. Beck if your thinking isn't right you will sabotage any good results. You got to fix stinkin' thinkin' first. Dr. Beck has a work book to use with this text.
Amazon Price: $16.47 (as of 10/13/2008)
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Use this 6 week plan to help you get on track with your words and actions consistent with those words. A solid foundation to any program of behavioral change for weight loss.
Amazon Price: $11.53 (as of 10/13/2008)
"You can only safely lose 10% of your weight over 6 months. Aim for 1/2 to 1 lb per week. Be Patient."
Special Teleseminar Opportunity
Recipe to Look Better Naked teleseminars
Every Thursday night at 8:30 PM, I host a free teleseminar. To attend you must register on my bloghttp://www.gettheskinney.com
This week my special guest is Jenny Stinson, M.A.
Jenny is pictured here. She is a former H.S. teacher. Jenny is a marathon coach, Wellness Coach like myself and an author. Jenny resides in the Boise, Idaho area.
This is over now, conference was Thursday July 24, but the recording is available. Listen to how Jenny coached her 68 y/o mother-in-law to walk her first marathon. If you would like access to this recording, sign up for my Thursday class and email me asking for access to the interview with Jenny. Mention that you saw the offer here on Squidoo. This offer is valid until 1 Sep 08.
Sign up to hear Jenny talk to non-exercisers about the value and benefit of exercise and how to get started and stay motivated. We look forward to having you join us this and every Thursday night.
NO FOOD IS FORBIDDEN
Amounts of many foods must be greatly reduced. After all, it isn't your slow metabolism that caused you to gain that weight, it was too many calories. If you were a car, you have gas in your tank, buckets on your seats, trunk, everywhere. You have too much energy stored. Now you have to burn it.
Diet alone is 10% successful at getting weight off and keeping it off.
DIET COMBINED WITH EXERCISE IS 90% EFFECTIVE AT GETTING WEIGHT OFF AND KEEPING IT OFF. THE QUESTION IS - WHAT KIND OF EXERCISE ARE YOU GOING TO DO?
"A BMI of 30 or above,tends to overheat and dehydrate you more quickly. Exercise slow, drink a lot."
There are 4 kinds of activities you should plan for.
1. Lifestyle - take the stairs, park far away, walk faster
2. Aerobic - These increase your heart and breathing rates
3. Strengthening - Working the muscles with weights, bands or your own bodyweight
4. Flexibility and Balance - Long muscles are stronger and good balance protects you as you age
You Need Stronger Muscles Where YOU remove the Flab
Don't "Walk the Plank", BE the Plank!
How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises
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How to Exercise with a Balance Ball : How to Do a Plank Exercise with a Balance Ball
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WALKING
This is the number one exercise you can do all your life. Go long and slow and regularly.
Loose Tummy FAT Now and tell us about your effort, struggle or what you want to see on this lens.
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Evelyn_Saenz
Favored and joined your club. 5 Stars! Posted May 01, 2008 |
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bestweightlosssecrets
Nice site... thanks for the valuable information on losing tummy fat. They're really useful! :) I've given you a 5-star rating for your lens - you deserve it! :) I've a lens dedicated to weight loss - feel free to drop by when you're free - Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here. Posted March 11, 2008 |
FAt Loss vs Weight Loss
Which do you want?
Fat Loss vs Weight Loss 1 of 5
Total Health & Fitness has developed a proven lifestyle program that serves as a roadmap for reaching your personal health goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you'll achieve stellar results. We'll then provide you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you'll know exactly how to reach your goal.
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What is the best method you have used or seen used to loose fat
Loosing weight isn't the same as fat loss
Everyone wants to know what works best and fastest. Sometimes, best and fast aren't the same thing. Tell us what has worked for you.
Fat Loss vs Weight Loss #2
Testimonial
Fat Loss vs Weight Loss 2 of 5
Total Health & Fitness has developed a proven lifestyle program that serves as a roadmap for reaching your personal health goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you'll achieve stellar results. We'll then provide you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you'll know exactly how to reach your goal.
Runtime: 9:15
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Loose Tummy Fat Now - Why!
Why start a landslide?
Loose fat and loose a bunch of problems. Fat loss is not quick and takes time and consistent effort, but is very beneficial. You will likely live longer healthier (restricting calories turns on genes associated with longevity). You will reduce your risk of diabetes, heart disease, brain disease, cancer and joint deterioration. You will probably think you look better too.
Fat Loss vs Weight Loss #4
Fat Loss vs Weight Loss 4 of 5
Total Health & Fitness has developed a proven lifestyle program that serves as a roadmap for reaching your personal health goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you'll achieve stellar results. We'll then provide you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you'll know exactly how to reach your goal.
Runtime: 9:15
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Loose Tummy FAT now - Think yourself thin
What you say to yourself is as important as anything else you do
What do you say when you talk to yourself? Do you say I can do it? Or do you say I can't. Or "It's hard.". Do you eat something not on your list for the day and then say "I blew it, may as well eat what I want now.". Do you sabbotage yourself with your self talk? It isn't easy to recognize but it is easy for someone else to recognize. If they do it out of comradery and friendship it is tolerable. Get yourself a language jar. Whenever your language is discouraging or is an excuse or promotes your failure instead of your success, put a designated amount of money in the jar. It can just be a penny. It isn't about the money, its about how you talk. Then money is a reminder and a penalty. You loose when you pay the jar. Plan to give the money in the jar to someone outside your family. Every month empty it and give it away. Roll it and count it first. Put the amount on a graph that shows your progress each month and put the graph on the refrigerator. Hold yourself accountable. You are able to do this, but you have to have your language straight, then diet and exercise will work for you. Think of your thoughts and words as a foundation for all your actions. Your actions spring from your attitudes and your attitudes from your words. Are you building dynamic, positive attitudes and actions? If not change your words! Literally you will think and talk yourself thin and it will stick forever. Fat Loss vs Weight Loss
Its fat you want to lose. You wanna look better naked don't you?
Fat Loss vs Weight Loss 5 of 5
Total Health & Fitness has developed a proven lifestyle program that serves as a roadmap for reaching your personal health goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you'll achieve stellar results. We'll then provide you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you'll know exactly how to reach your goal.
Runtime: 7:46
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Links to people and places to help you Lose Tummy Fat Now
- Overeaters Anonymous
- Main site for this world wide organization. Since obesity is a multifaceted, complex problem, this will help anyone find out more. Eating less and exercising more is the solution but why a person does not do it when they need to is more complex. You may find some answers here.
- US Government Nutrition site
- Many great nutritional resources
- USDA National Nutrient Database
- Want to know the nutrients and calories in a food you eat. You can find out here.
- Nutrition facts and calorie counter
- A commercial site with nutrition search information. Lots of info on fast food here.
- My Pyramid
- Look inside the pyramid. Learn the meaning of the steps and the different colored stripes. Use this info to plan a healthy diet and track it here also.
- Get the Skinney
- Information blog, no advertising, written by a health professional. Look at his series on lose one pound a week.
Before you start to Loose Tummy FAT Now, decide where you are starting from
The process of change has 6 stages. Which one are you in?
Ask yourself this question. Am I ready and willing to do what it takes now to loose this tummy fat? Don't worry about what you did or did not do in the past. Are you ready now? If you are, you can begin to set a goal and set yourself up for success. If you aren't ready now I have another question.Are you thinking about starting exercise in the next 6 months? If you are then you are in contemplation. It is the second stage of change and a good place to be. You should not begin yet. You need more information. Reading books listed on this site, especially Dr. Beck's or visiting gyms like Butterfly or Curves or talking to a dietitian are your next steps.
Not ready in 6 months. Ask yourself this question? Do I think I can do it sometime? If you don't think you can, you need to talk to someone who has. Ask a person who runs the local Weight Watchers site if you can talk to someone who has done what you want to do. Maybe you think you can't do it long enough, that it will take forever. A pound a week is a good goal, so what about half a pound a week? How long until you lost enough weight to be pleased? Twenty pounds would take 40 weeks but would drop you one or more sizes. If you need to loose 100 pounds then you are looking at 100 weeks. Less than 2 years. Do you plan to live that long? Will you be eating and walking around then? It is about today. What can you do today? Not what did you do yesterday? Today is all you have, what can you do today? It has to be consistent, not perfect. What about today? Get some information. If you are ready now, don't wait, start now. Even if you can only say, I am started, do it. You can make a decision and even if you aren't perfect you are on the journey. Just think like a thin person!
Loose Tummy FAT Now -a diet plan to give your landslide momentum.
Eat right and you won't be able to stop the pounds from falling off.
These books can help you toward that goal without gimmicks. Learn the truth about a diet as best we know it, and loose that fat without loosing any muscle or harming any organs. You also want to take it off and keep it off. Don't act like or look like a yoyo! Start your personal landslide.
Weight Watchers Weight Loss That Lasts
Weight watchers has a proven track record and their system was rated best by consumer reports.
Amazon Price: $18.36 (as of 10/13/2008)
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
This type of diet is very beneficial but is hardest to balance and get all nutrients needed without excellent advice. It is probably the best if you know how.
Amazon Price: $12.21 (as of 10/13/2008)
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Gallop's book is clear and the diet is a way to think about what you are eating that may be defeating your goals.
Amazon Price: $12.89 (as of 10/13/2008)
Blatant Raw Foodist Propaganda
The Author received many favorable reviews on Amazon. He presents a thoughtful and scientific review of the benefits of the raw diet. I am impressed by the before and after pictures of people on a raw diet featured in the lens "I like it Raw" which I have linked to the side. I am experimenting with the raw diet as part of my self health maintenance.
Amazon Price: $11.21 (as of 10/13/2008)
Loose Tummy FAT Now-top things to remember.
What the research shows.
- You must create a deficit of calories every day.
- Walking 150 minutes per week is the best way to create a caloric deficit.
- Long periods of less intense exercise (walking) reduces waist size and fat cell size.
- Fat cell size reduction protects against diabetes.
- If you can't run faster than 12 minutes per mile, walking is a better exercise to burn fat.
- If you walk 30 minutes 5 days per week you need to use this formula to help you loose weight. Multiply your weight in pounds by 15. That is the number of calories you need daily to maintain your weight. Eliminate 20% of those calories per day to loose weight.
- If you walk less use 13 or 14 times your weight. The idea is to exercise regularly and to keep your calories down.
Loose Tummy FAT now - understand how to burn your fat
Fat is your fuel when there is nothing to eat. Make you body think that has happened.
If you don't exercise multiply your weight in pounds by 13. The number 13 is the number of calories per pound per day you need to stay the weight you are now. Cut your calories by 20%. Maintain that and you will loose. Do a little extra activity and you accelerate that weight loss.
Example: If a person weighs 200 pounds. That is 200 x 13 = 2600 calories per day. 20% of that is 520 calories. So, to loose one pound of fat per week that person should eat 2080 calories per day. Use 14 calories per pound per day if you walk 30 minutes at least 3 days per week. Use 15 if you walk 3-5 days per week for 30 minutes.
Not all calories are equal. Some foods make you use more energy to digest them and some increase your metabolic rate. Just drinking a quart of "refrigerator" cooled water per day will theoretically cause you to loose 5 pounds per year. You use that many calories to warm the water after you drink it.
If you can't hire a good Personal Trainer, these books are the next best thing.
These books can help you plan your work and then you work your plan.
Quick Fit: The Complete 15-Minute No-Sweat Workout
This is meant to be done in 15 minutes - a 10 minute walk, 4 one minute exercises and two 30 second stretches. As you get more fit and want more challenge, Bradley can help you. The author is well qualified to give the new exerciser advice. An excellent place to start if you have been sedentary for a while. Follow all of his start-up advice.
Amazon Price: $11.20 (as of 10/13/2008)
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
I have done the 10,000 steps a day routine using a step counter (one is included here) and found that combined with restricting calories it was quite effective. This is a diffetent twist on that idea that I think is very workable. I do recommend this.
Amazon Price: $15.61 (as of 10/13/2008)
8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
Cruise has a website you should visit. I am basing my August diet and workout on his principles. I feel his diet is too expensive, too many different foods. Sounds great, but it will break your bank. You can use the principles though and have less variety.
Amazon Price: $10.17 (as of 10/13/2008)
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Do the premovement exercises before any exercise routine you do. The routines for beginners are a good place to start.
Amazon Price: $11.61 (as of 10/13/2008)
Loose Tummy fat now - don't wait to start
Before you can loose weight now you have to make a decision.
First, make a decision to improve your health. Take responsibility for where you are now and take credit for all your progress from now on.
Second, get clearance to cut calories and do more exercise. Get yourself some top notch professional advice from your doctor, a dietician and a qualified personal trainer on those two activities also.
Third, start a landslide and it won't stop. There will be people to discourage you, (most of all your self-talk) and hurdles to jump over, climb over, or go around but build momentum to carry you through the process.
Do you know of anyone who did what you want to do? If they can, you can too. Don't make excuses, make things happen a little every day. Yard by yard it's hard, but inch by inch it's a cinch. Take it an inch at a time!
Let me know how you are doing. Leave me a message in the guest book.
100% of all profits derived here go to Room to Read a non-profit charity.
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BruceBair
Hi, I am a Physician Assistant. Learn more about me on my blog www.gettheskinney.com
moreWhat's here
- Sign up For teleseminars in Recipe to Look Better Naked
- What to Say When You Talk to Yourself
- Watch Your Words - They Will Help You or Hurt You
- Using exercise to lose weight
- Everyone has had a problem acheiving a goal.
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