Gardening Is Good Medicine

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Why Gardening is Good Medicine

Gardening is good medicine, not only for your body, but your mind and soul as well. It is truly a wholistic activity! I find it is very important to get outside and get some exercise and fresh air, especially since much of my work is sitting in front of a computer.
This lens will not only tell you of the benefits of gardening but will also serve as an overview of the different types of gardening that you can do even if your space and time is limited. I will eventually have a detailed separate lens for each category of gardening.
So why then is gardening good medicine. Well - imagine, you are outside in the fresh air. You take a deep breath, you feel energized, you take in the sounds of birds chirping and a slight breeze blowing through the trees. You feel the warm sun on your arms. It feels good to be outside, because you've been couped up in the house all winter and have been eagerly awaiting spring.
It like the feel of the soil and I don't mind getting my hands dirty, if I get dirt under my fingernails, I just scrub them with one of the little brushes and they come clean...I usually don't wear gardening gloves, but probably should. There is just something about 'playing in the dirt' that brings out the child in me. For me gardening is very meditative and good for my soul. It is a Zen experience! It is hard work sometimes but is very satisfying, especially when harvest time comes. ~ Will add thoughts when I get a flash of inspiration...

To Do!

Plant my garden.....if it ever stops raining!

GETTING STARTED

A few essentials...

If you are doing any container gardening for patio or hanging baskets or window boxes, you will need some potting soil. I use the Miracle Gro Potting Soil (shown in this picture) because then I don't have to buy extra fertilizer. I add that to the containers to fill in around the soil that the plants actually come in with the root system already well developed. These are mostly for flowers and decorative use. For vegetables I try to go as natural and organic as possible. You might want a pair of gardening gloves to protect your hands. I hardly use mine, I can work better without them and I don't mind getting my hands dirty. Another inexpensive 'necessity' is a rubber kneeling pad, you can usually pick one up for around a dollar or so and any discount store, gardening centers probably have them but they might cost a little more. I like to have some stones and river rocks available for decorating and there are so many other neat decorations available at all price levels. There are many found natural objects you can use to decorate like driftwood, wood bark, larger rocks, etc. I did buy the bricks for the perimeter of my space, but sometimes you can get lucky and find some that someone is getting rid of.
Last but not least, you will need a few basic tools. A three hand cultivating set is not too expensive and for bigger in the ground gardening a spade shovel and a 4 tined fork are the basics. For very large plots you may want to rototill or pay someone to do it if you don't have a tiller.
Oh and don't forget a pair of pruning shears, these are good for trimming back a lot of plants and shrubs, they even have smaller ones for cutting back more delicate flowering plants.
If you are new to gardening, I would suggest starting small and working your way up. You may not want to invest a lot of money in case you find out gardening is not your cup of tea. Also in these tough economic times, you may just have to be a bit more frugal.

Gardening Tools

Some basic tools to get you started.

Start small. You can get by with a few basic tools. A good basic spade shovel and a digging fork is good for an in the ground garden, to cultivate and prepare the soil. A 3 piece set of hand tools are a good choice for a container garden.
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My garden 2009

Patio Container Garden

I've had big, medium and small vegetable gardens over the years. In the past few years I haven't had the time to devote to a bigger garden so the next best thing is a small container garden with some annuals and perennials. Sometimes I even plant a few tomato or pepper plants. It is just enough to keep me happy for the time being. This is just after I finished planting and potting. It looks better when everything gets bigger. But this is good to show the size and spacing of pots and bricks, etc. I did have two tomato plants in this garden, right underneath the yellow flowers. I usually just put one in a container because they get pretty big. I will be posting more pics soon from my 2010 garden.
I usually go with different color schemes, depending on how I feel at the time. I do have some basics that I like and always use. I love decorative sweet potato vines, they come in greens and reddish purplish leaves and grow into really nice full vines and hang really nice. (Shown on top of the two orange cement blocks, above the yellow Lantana). I always buy some purple fountain grass (on right next to the sweet potato plant) because I love that too. I usually buy a white or purple hanging Bacopia (on right next to purple fountain grass) which is ever blooming, old blooms die off and new ones keep coming. You have to keep them well watered. After that I experiment with different annuals and some perennials which in the climate I live in (Northern Ohio) act more like annuals. This year I also had some white Gerbera Daisies and some deep pink petunias.

Detail from patio garden above.

Yellow Lantana...a pretty yellow flowering plant with clusters of little yellow flowers.

Homegrown Tomato

Produce from my patio garden 2011

There is nothing like homegrown tomatoes. I only had three plants this year and for some reason, there wasn't a lot of tomatoes, but what I did have were delicious. Here is a pic of my first almost ripe tomato!

ORGANIC GARDENING on YouTube

How to grow an organic vegetable garden

Watch this informative video on organic gardening with Scott Meyer, one of the editors of Organic Gardening Magazine.
Video by Howdini Guru.
Organic gardening: How to grow an organic vegetable garden
by HowdiniGuru | video info

1,022 ratings | 554,583 views
curated content from YouTube

Gardening books on Amazon

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Do you enjoy gardening?

Do you like flower gardening, vegetable gardening or both?

What are your favorite vegetables to grow? What are your favorite flowering plants? Do you like perennials or annuals?

  • RetroMom Apr 23, 2012 @ 2:44 am | delete
    I think gardening is very relaxing. It keeps your mind away from stress then you become happier when you see the flowers are blooming.
  • WriterJanis Apr 14, 2012 @ 3:48 am | delete
    What a cute garden you have!
  • fotolady49 Apr 14, 2012 @ 4:38 pm | delete
    Thank you Janis for the visit and the compliment!
  • LubosLabik Apr 13, 2012 @ 3:06 pm | delete
    Not particularly. But I did enjoy this lens. Good style it has :)
  • fotolady49 Apr 13, 2012 @ 5:51 pm | delete
    Hi Lubos thanks for visiting and commenting on my lens!
  • Load More

Favorite Gardening Sites

Helpful ideas and tips to help you along in your gardening!

Organic Gardening Guru
An Enlightening Organic Gardening Guide.
"...one heck of a source for gardeners interested in growing without chemicals!"
This is a great site. Very informative and earth friendly. I love it!
The Website of Organic Gardening Magazine
Learn and grow with Organic Gardening Magazine's Website.
Informative articles, videos, podcasts, discussions, etc.
Veggie Gardening Tips
All kinds of tips and ideas including garden fences to keep out wildlife that want to eat your vegetable and flowers.
The Essential Garden Guide
Your comprehensive garden guide.
The Essential Garden Guide was created to help you unlock the secrets of a great backyard garden. This information, originally created for professional and educational purposes, is the result of over 15 years of contributions from renowned agricultural institutions and extensions. There's a wealth of knowledge here, and it's only a few clicks away.

My Blog

My photos, ideas, thoughts, rants and raves...

See what inspires me....
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by

fotolady49

Hello world. I am Terri 'Zamiska' Harper. The medium of photography has been my main vehicle of expression over the years. I have explored black and white... more »

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