six pack abs

Most people that start a workout or diet program say that their biggest goal is to have a flatter stomach.

Here is a way to get there

1) The first important principle we'll discuss is how you structure your workouts.

In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles.

I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It's a myth that just won't seem to go away.

The truth is, you don't lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should only be a small portion of your workout routines.

The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-burning hormones within your body.

You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises.

Want to lose belly fat... Well, get your butt under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work.

It doesn't matter per se if it's barbells, dumbbells, or even bodyweight exercises... the focus needs to be on big multi-joint exercises at a high intensity.

That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing your belly fat for good requires some focus and intensity in your workouts!

Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!

2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat.

You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate.

This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks.

Below is a link to more info on getting six pack abs. Check it out and you will have a flat belly soon.