Using The Glycemic Index List Of Foods To Calculate Your Glycemic Load...

Foods on the Glycemic Index List Of Foods can vary in their rankings. They vary depending on our various metabolic rates, the way the food is grown, whether and how it was processed, if it's cooked, amount eaten, and how we combine foods. These can all make it difficult to determine how they affect us.

There are critics who say there are inconsistencies in the calculation methodology used to create the Glycemic Index Food List.

Based on a quantity of 50 grams, some experts say that it is well below the amount we would normally eat and doesn't correctly state the food's impact. It tends to understate the high carbohydrate food's impact on our blood sugar and overstate how we are affected by low carbohydrate foods. In our quest for safe diets, this could be misleading.

Good news, all is not lost. We have a simple solution. The "glycemic load".

Dietitians have developed the glycemic load calculation because it accounts for the AMOUNT of sugars and starches (carbohydrates) being eaten. Not just the quality - like the level of fiber.

Everything we eat affects our blood sugar levels. The way foods are combined and the amount we eat can affect the levels too, so it is said that the glycemic load is a better calculation than using the Glycemic Index List Of Foods by itself.

The calculation is pretty basic. Just find the food on the Glycemic Index chart. You will use its ranking number. Divide that number by 100 then multiply by the number of grams you are eating. That's the glycemic load and you now have a usable number to manage your blood sugar levels...

It will provide you with one of the best ways to lose weight.

So you know where the foods rank...a load number of 11-19 is medium, below 10 is low and 20+ is high.

Here's an interesting example. Watermelon. Watermelon ranks high on the Glycemic Foods Index. It comes in at around 72. (Based on 50 grams.) There are 6 grams of available carbohydrates per 120 gram serving. Divide 72 by 100, multiply by 6...ta daaa! You get 4.32 which scores low on the glycemic load.

The carbohydrate in watermelon is high on the Glycemic Index List but low on the load charts because there just isn't a lot of it.

An understanding of the the ideas and science behind the Glycemic Foods Index and the glycemic load will help you understand the value of mixing all four food groups as a healthy way to eat.

Cheerios are basically nothing but refined carbs and will be digested and enter the blood stream quickly. Causing unhealthy spikes in our blood sugar levels.

The proteins and fats in ice cream slow digestion and avoid the spikes. That's why a scoop of ice cream ranks better than a hand full of Cheerios on both the index and load lists!

If you get a headache at just the thought of counting carbs and doing math, the glycemic index list of foods is a wonderful and healthy dietary aid all by itself.

It will help you to speed up metabolism and shed those pounds.

But, if you are not intimidated by a little math and counting, the glycemic load calculation will give you the safest, and most healthy ways to lose weight known.

You can get a free copy of my "Fast Weight Loss Tips!" mini-course and a whole lot more information on the glycemic index list of foods at my website. Check it out right away!

I've done all the boring research into the Glycemic Index List Of Foods so that you won't have to. To discover tons more about the secrets of the glycemic index as well as all the other (good and bad) diet techniques, visit my website right away! You can have a free copy of my "Fast Weight Loss Tips!" mini-course.