Glycemic Index Success Stories

When I tell you I hated how I look, I think you can see why.

I really hated it. I worked very hard trying to change my size, and improve my health.

I love the Glycemic Index Lifestyle which is incorporated into your unique genetic disposition.

This picture was taken by my daughter Missy on June 15th 2007. That was before I became a certified
coach, and when I had a coach myself. My coach was Colleen DeVereuil, and besides being an excellent
coach, she really knew and taught the program in very understandable language-which was very important
to me.

I credit Colleen with my success and even my ability to help others.

Thank you Colleen!

Hi, my name is Jodi and prior to getting started on the GlycoLean System, I was fat, tired, and pretty depressed about how I looked and felt. I never thought I would get back to the size I wore before birthing my 8 children.
But after being on the GlycoLean System for 11 weeks
I had already:
lost 27lbs
10% body fat
66 inches
and my belly went from 39.5 to 29.5.
After 7 complete months:
I lost over 90 inches
45lbs
16% body fat
and went from a size 16 pants to a 6 and 1x shirt to a small.

I am no longer at risk for Diabetes or Heart Disease. I am active and feel happier, healthier and more energetic than ever. I encourage you to waste no more time. Get started on this system today. If I can do it, so can you!

Jodi's pictures courtesy of GK Lifestyle

If you will notice, Jodi looks like she lost at least 100 pounds.

This program changes your fat-to-lean ratio. That is an anti-aging health feature.

And when you improve your fat-to-lean ratio, you are building muscle while you are burning fat.
That causes you to use more calories in the long run, be healthier, stronger and improve your
Bio-Markers of Health.

I have always had a problem with my weight. I have always hated that. I never found a diet that was easy, and handled my hunger & cravings, like this one has.

This is the best, easiest and most effective program I have ever been on for weight loss. Now that I have made it into a lifestyle, it couldn't be easier. The nutrition you recommended has been so helpful too.

I just pick the foods that you taught us that would not spike my blood sugar. Since I no longer have the hunger & cravings that I have had my entire life, especially with chocolate-although I still like it-the fat has just melted off. I can't get over the complements I'm getting from people.

That's a big change.

Also, my husband seems very pleased with how I look.

I have more confidence now than I have ever had, and it sure helps in my job. I no longer have to worry about what I look like. I can just live.

Thank you for helping make this change in my life. It has definitely been more than worth it.

In Ron's Own Words:

It took me a while to embrace a healthy lifestyle, because I was comfortable being the BIG guy in the room.

I was 240 lbs as a senior in high school. I never battled with my weight, I embraced it. I watched friends diet, loose, and regain pounds, and I didn't want to FAIL. I can honestly say that I never dieted, and I never owned a scale.

I would step on the scale at church just to joke with my dieting friends that I was still at 350 pounds. That, unfortunately, was the highest reading on the scale, but I was getting bigger. While we laughed, I really knew that it wasn't funny.

Today I'm at my high school weight, but we try not to talk about pounds.

I started on the GK Diet program to prove to a friend that it wouldn't work. After thirty days I found out that it was making a big difference. Learning to eat the foods that I should eat, I found that I was never hungry. I'm not on a diet, but have changed my lifestyle.

In the process, I have lost more than 57 inches. My waist has gone from 52 to 42. I lost my inches over a period of about 18 months and I have maintained now for over a year without weight or inch gain. Bonus........I'm never hungry!

I love food....after loosing my first 100 pounds, we had a party at the ice cream parlor. It was a good time with friends, but not something that we do often. Once I discovered how to eat, I have no cravings.

I will always be thankful to those who supported me, and I pledge to be there for you if you decide that it's time to make a difference in your life. I'm living proof.....there's a thinner you just waiting to be revealed.

If you're willing to follow some basic steps, I'm confident that you will be successful.

Are You Ready?
Ron Johnson

He started the GK Diet -based on your genetics and the Glycemic Indes, to prove it didn't work.

He has lost lots of inches and over 100 pounds of fat.

He's kept it off.

Pictures courtesy of Ron and Edie

Julie was one that helped me with internet marketing, and I helped her with wellness:

I'm speaking to those women who are sick of dealing with the mood swings, mental "fog" and the emotional ups & downs of menopause.

Living with the insanity of breaking into tears for no reason, or spending most of their days so irritable and upset you want to just crawl in a hole.

Those who are gaining weight and nothing they do will stop it.

The women who find themselves breaking into sweats throughout the day for no reason, melting their make up and soaking their clothes, waking up at night feeling like they're in a 200 degree sauna off and on all night-every night.

And my personal favorite...never ending fatigue, dragging themsleves through everyday, just wishing they could go back to bed. Ain't it fun?

And people wonder why we're cranky and look like death warmed over, imagine that!

I'm speaking from experience, the above scenario was my life for almost 4 years. I tried the HRT stuff, it only made things worse for me. So, I threw it all in the garbage and tried to just live with it, wow was that fun for everyone!!

Fortunately, I have a very loving, understanding husband, but it even had him scratching his head.

The thing that drove me crazy was when I started on HRT - I started really gaining the weight, I went from 120 pounds up to 150 in a period of 4 months.

I felt like the Pillsbury Dough Boy ! I managed a guest ranch and lived in wranglers & cowboy boots.

Trying to find decent looking clothes to wear to work was impossible and I hated looking in the mirror.

With all of the emotional stuff, the fatigue and the resulting bad attitude...I just about lost my job, and a lot of my friends, and family thought I was losing it, so did I ! In fact, there were days I wished I had a nice quiet padded room, sound familiar?

Then, in May of this year, I found a program that helped get my body back in balance, and get me back on track.

It didn't take long and I began to notice the mental fog lifting and my moods were more stable.

Then, as I followed the eating plan my body began to melt, the fat was disappearing and I had more energy than those who were quite a few years younger than me.

But, I think the biggest change was my over all sense of well being and happiness.

Once that began to happen, my results accelerated and by the end of July I had lost 22 pounds, and a total of 18 inches, I was getting my life back.

Now, it's October 7th as I write this and I am down to my normal weight of 120 pounds. The pictures below tell the rest of the story.

I went from depressed, fat and tired to thin, healthy and happier than I've been in many years. The best part is...my husband and family have a healthy happy ME back.

If you need help balancing your health and weight --Weight Loss Coach .

Image from Juli