Home » Healthy Living » Diet & Nutrition » Weight Loss

Please don't leave yet!

Have you tried the GI, or Glycemic Index Program?

From the lens Glycemic Index Success Stories.

Please give us your thoughts on this.

Is it something you have tried?

Do you have a blood sugar problem such as diabetes?

Would you like to eliminate your cravings for sugar?

If you share your thoughts or experiences you just might help someone else.

One last thing, if you need help with your heath and/or weight loss go here Weight Loss Coach.

Thank you,

Carmel

  • Fredona Mar 19, 2012 @ 1:32 pm | delete
    Hi, Carmel!
    I am so glad that your work is so rewarding for you! It's rewarding for me, too! I have lost 19" since Feb. 6th, and about 15 pounds!!! I am eating grain-free and exercising five days a week. I no longer have to take diuretics or anti-acids. I am so very happy, and I just want to keep on feeling this good! Thanks again for all your help and encouragement!!!
    Love,
    Fredona
  • Sue Mar 17, 2012 @ 12:07 pm | delete
    Hey Carmel!
    Thinking about you today! Wanted to let you know my newest results -Yes after you working with me I have continued. I've lost 130 lbs and have gone from a 26-28 pants and dress to... a size 16. Won't be long and I'll be there. I had to stop my weight loss so my body could do some catching up! I'm not there yet but I want to see a few more lbs come off! Actually, these last 10 lbs I haven't even been trying! Thank you so much for giving me the start I needed!
    Love you!
    Sue
  • Fredona Mar 17, 2012 @ 11:59 am | delete
    Update March 16th 2012,

    Hi, Carmel!
    Here's how I feel after taking Carmel's second class.
    Carmel I appreciate you taking the time to teach me how to eat properly for my genetic type. It truly has changed my life, and I feel so very much better now.
    Just wanted to let you know that.
    Love,
    Fredona
  • noelglass Feb 2, 2012 @ 10:03 am | delete
    Wow! Some really amazing case studies here. Great lens, keep it up. Low GI is a good start for all hypoglycemics.
  • Sheri Sep 16, 2011 @ 11:34 am | delete
    About 6 weeks ago I discovered the Low GI diet and I've been following it faithfully for about a month. After years of trying all kinds of fad diets, work out routines, and even weight loss supplements without losing ONE pound, in a month of living a Low Gi lifestyle, I've lost 6 pounds! But that's not the best part...

    All my life I've required lots of sleep. I'm 27 years old and I've lived my whole life feeling sleepy and sluggish. I've been to the doctor, had my thyroid and other potential problems checked, and my doctors couldn't find any explanation. They said I must just be the kind of person who needs more sleep that most. For the first time in my life, I have energy. I need less sleep, I sleep better, and I no longer have migraines. If you knew (and maybe you do) what it was like to live in a perpetual state of sluggishness, you would understand how wonderful this is. For the first time in my life, I feel GREAT. REALLY GREAT! I want to tell everyone about Low GI. It has given me the life I've always wanted.

    Another great factor is that in only 4 short weeks, I don't crave pizza, french fries, burgers, any of the other garbage that I used to want all the time. I'd like to lose about 65 pounds and for once I feel like I don't have to embrace my extra pounds. I now know that I really CAN get them off!
  • Jessie Jul 27, 2011 @ 7:57 am | delete
    I have been hearing more and more about the glycemic index lately. Might have to give it some strong consideration.

    My Site: Revitol Stretch Mark Cream Review
  • dthonstad Jul 24, 2011 @ 5:41 pm | delete
    Thank you for creating this lens. I found it very interesting and I think I know a few people in my life who might benefit from trying something new. Thanks for sharing.
  • John May 31, 2011 @ 1:15 am | delete
    I just read about diet and work accordingly. I loved your lense for diet info same as hcg diet info
  • Joan4 May 6, 2011 @ 8:46 pm | delete
    My friend is forever talking about the glycemic index. I think it's time for me to take notice!
  • Jason Apr 30, 2011 @ 3:32 am | delete
    Alright!! This might be good. A diet and a sugar level awareness.

    Nice lens,
    Darvocet Lawsuit
  • Tipi Mar 27, 2011 @ 10:11 am | delete
    I read this with some interest, its always good to hear the success stories of others. I like that you consider each person individually with their genetics, well done. I guess I stopped out of curiosity as I've heard of people losing weight and getting much healthier using the glycemic index. My weight problem is in the other direction as I need to keep weight on.
  • ajgodinho Feb 28, 2011 @ 9:54 pm | delete
    Understanding the Glycemic Index is an important part of health eating and I'm glad that you found success with implementing it into your lifestyle. Thanks for sharing your story and wish you continued success and a healthy life! :)
  • happynutritionist Jan 18, 2011 @ 10:59 am | delete
    Carmel, such an interesting and convincing page, I want to check out your ebook, but for the moment, this lens is "blessed" and added to http://www.squidoo.com/nutrition-angel

    I love all the before and after pictures and your sharing your personal story...and it's good to "meet" you. Claudia
  • BalanceByDesign Jan 9, 2011 @ 12:19 am | delete
    Hi Carmel, This is a very interesting lens. I wish I had read it before I spent a bunch of money to start on the Metabolic Research Diet! I will definitely mark this lens and read more about the glycemic index diet. Glad to meet you through the yahoo group! Also, I couldn't take your pole above because there is no category for NONE -as in, no diet has worked to keep off the weight! :-(
  • fReEdOmLiFe Oct 8, 2010 @ 5:50 am | delete
    This is a great lens. Thanks for making it. Very informative. I gave you a thumbs up.
    I like your lens.Thanks for the recommendations.

    --------------------------------------
    Kitchen microwave review
  • askhelen Feb 27, 2010 @ 4:20 pm | delete
    I think that eating the low GI diet is the best thing we can do for our bodies. Not only is it anti-aging but it helps with our moods and hormones.
  • guardianstar77 Feb 11, 2010 @ 7:24 am | delete
    Very interesting, Carmel. I did the Atkins thing a few years ago and lost 38 lbs. Unfortunately, I didn't adopt it as a "lifestyle change" and soon gained back all the weight. When I tried it again, it didn't work for me. I am bookmarking your lens and will definitely check out this new lifestyle plan. Thanks for sharing.
  • Kimbesa Feb 7, 2010 @ 11:34 am | delete
    The GI system makes a lot of sense and works for me. I feel better and got off the roller coaster.
  • larrybla Feb 7, 2010 @ 12:51 am | delete
    Makes a lot of sense since diabetes is a function of how well our body processes sugar.
  • Missy Aaron Jan 12, 2010 @ 4:09 pm | delete
    This is by far the most sensible diet lifestyle ever! And it WORKS! Thanks for sharing!
  • Joan Kemnitz Jan 12, 2010 @ 2:45 pm | delete
    Hi,
    I could eat high fat foods like cream cheese, peanut butter etc. and as long as I did not go way over board on those calories daily, I still got rid of fat around my waist line that had accumulated. I believe if I would have been even more conscious of the higher fat content in my meals that I would have even done better yet.
    Joan
  • Joan Kemnitz Jan 11, 2010 @ 10:14 pm | delete
    Hi Carmel, I liked the pictures of Ron and the others. You look really good too! I liked the information on cheesecake too. It is my favorite dessert!
    Joan
  • Susan52 Jan 8, 2010 @ 4:00 pm | delete
    Wow, very interesting testimonials. You're convincing me, Carmel!

by

Carmel_Aaron

Hello world. I'm Carmel Aaron the Diet Wellness Coach.
I came by my chosen profession honestly. My parents raised me to have good values and a love o... more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags