Why is a glycemic diet beneficial?
A Glycemic Diet is a diet that diabetics use to control their blood sugar levels, but your everyday average Joe can also benefit from a Glycemic diet.
The 'protein technique' is gone into detail about on BriskLife.com, but let's shortly get into why it's beneficial here.
Eating your protein first will NOT cause your insulin to spike like with eating carbohydrates. Your blood sugar is normalized -- put to a normal level -- and there is no 'spiking' of your blood sugar if the protein is consumed first.
When eating carbohydrates as the first thing you consume when sitting down to eat, your body begins to automatically store fat cells due to the spike in insulin. Eating protein first will make the insulin effect negligible.
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Protein Technique
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BriskLife was created after a shocking discovery in food, dieting, exercise, and chemicals and additives in food. The Brisk Life journey was documente... (more)
