Following a low glycemic index is not just for diabetics. Following a low GI diet can help you to burn fat and to keep it off.
The idea is to keep your blood sugars as stable as possible. When our blood sugars fluctuate, we experience weight gain, our energy crashes and we eat when we are not hungry.
Following a low glycemic index diet keeps your sugars more stable so that you do not have to store as much fat. The slow release carbs of the low GI diet are also higher in fiber. High fiber diets are related to lower incidences of certain cancers and weight loss.
To learn more about glycemic index visit the Low GI Diet website today.
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Video on Low Glycemic Foods
Books on Glycemic Index
The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health (Glucose Revolution)
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Amazon Price: $11.53 (as of 07/26/2008)
List Price: $16.95
The Complete Idiot's Guide to Glycemic Index Weight Loss
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Amazon Price: $12.89 (as of 07/26/2008)
List Price: $18.95
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
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Amazon Price: $12.89 (as of 07/26/2008)
List Price: $18.95
The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)
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Amazon Price: $10.17 (as of 07/26/2008)
List Price: $14.95
The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index (Marlowe Diabetes Library)
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Amazon Price: (as of 07/26/2008)
List Price: $6.95
Low Glycemic Snacks
SoLo Bars, Lemon Lift, 1.76-Ounce Bars (Pack of 12)
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Amazon Price: (as of 07/26/2008)
List Price: $22.32
SoLo Bars, Berry Bliss, 1.76-Ounce Bars (Pack of 12)
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Amazon Price: $16.41 (as of 07/26/2008)
List Price: $22.32
Kookie Karma Raw Cherry Cashew - 2.0 oz - 12 count box
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Amazon Price: $31.00 (as of 07/26/2008)
List Price: $29.00
Control Bar Peanut Butter Chocolate Delight Appetite Management - Box of 15 Bars
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Amazon Price: (as of 07/26/2008)
List Price: $29.95
NuGo Peanutbutter Pleaser Bars
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Amazon Price: (as of 07/26/2008)
List Price: $22.35
Diabetic Cooking Guide
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Over 75+ pages of valuable information to put you on the path to good health and happiness%u2026much of it finger-licking-good!
Dozens and dozens of mouth-watering, good-for-you recipes that will quickly become family favorites. Including important diabetic calorie, saturated fat, and carbohydrate information for every recipe.
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Low Glycemic Items on Ebay
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Leave Your Feedback
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spirituality
I do think this is the basis to healthy eating. Posted May 29, 2008 |
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Barkely
I cut out processed sugar, and flour a while back, it's amazing how much more energy I have now. I'll have to give the agave sweetener a try sometime. Posted May 25, 2008 |
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JaguarJulie
Hi Jeff -- the other day, I was in Borders with my hubby looking for an MS Access book when I happened upon the Blood Type Diet book. I was wondering about your take on that? My BT is of the rarer variety, telling me about its complexity contributing to my challenge with weight loss. ?? ;-) Posted April 23, 2008 |
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Retro_Loco
It's always nice to find information on this topic! I have reactive hypoglycemia...nobody ever understands what that means & tells me to "eat some sugar!" That's the worst thing I can do! Refined sugar & flour are enemies! It's amazing how you stop craving sweets once you get on a low glycemic diet, & you have SO much more energy! Posted January 22, 2008 |
Hi jeffwend , Great Lens. I have also created a lens in same niche . Hope u like it here’s a brief intro:
click here
Posted October 08, 2007
Blog Posts from Google on Glycemic Index
- Glycemic Index Charts: Get Best Results With Foods Having Less ...
- The glycemic index charts are known to show the different common types of foods that we eat and their related glycemic index and also glycemic load values and foods of different varieties will show different results which depend on the ...
- Garden Vegetables, Glycemic Index, and Shaking on Salt
- Gerald was explaining to me this morning what glycemic index is all about. Interestingly, the desirability of some food items on the index conflicts with previous information given to us by dietitians in the past. GRRR. ...
- Type 2 Diabetes Can Be Better Managed With Low Glycemic Diet
- What is the glycemic index and why low-GI diet is important? Glycemic index (GI) is used to measure the rise and fall in the level of glucose that occurs in the bloodstream after a meal is ingested carbohydrates. ...
- Type 2 Diabetes Can Be Better Managed With Low Glycemic Diet
- Glycemic Index GI is used to measure the rise and fall in the level of glucose that occurs in your bloodstream after a carbohydrate food is ingested. GI value rank carbohydrate foods based on their immediate effect on blood sugar level ...
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