GoWear Fit Calorie Management System

The essential truth of weight loss is that you must burn more calories than you consume. It's pretty easy to count how many calories you are burning (calorie counting is the basis of diets such as Weight Watchers - yes the "points" system is just a fancy way of counting calories.) But up until recent advances in technology there was no way to accurately keep track of how many calories you are burning.

With the GoWear Fit that is no longer the case. You simply strap the device to your arm and it keeps track of how many calories you burn throughout the day. It also keeps track of how many "steps" you take and how long you sleep. And if you get the display system with it (which you wear like a watch) you can actually keep track of your calories being burned in real time.

Having this feedback should help you to stay motivated to be more active (so that you burn more calories.) The bigger the difference between the calories you burn and the calories you consume, the faster you will lose weight.

Along with counting your calories, this device also keeps track of how many steps you're taking. It's like a really fancy pedometer. This is another way to keep you motivated to stay more active. For example, you can set a goal of reaching 10,000 steps. If you reach that goal every day, I'll be very surprised if you don't start losing weight pretty quickly.

I think one of the main reasons to Buy the GoWear Fit is because it helps make staying active "fun." It's almost like it makes your entire life into a video game of sorts (like your whole life is a "Wii Fit" game!)