Gok Wan

Do you avoid looking at yourself in the mirror naked?

Is your unhappiness with your body having a negative affect on your life?

Do you avoid showing your body to even your nearest and dearest?

Would you love to feel great with your clothes off - and on?

Whatever your shape and size, Gok is looking for people to appear in a new series of How to Look Good Naked.

And we're not just interested in women. This series They're looking for MEN as well! So if you think your other half could look better in the buff we want to hear from you.

So, if you'd like to find out more about being on the programme, please call up on 0207 874 6616 or email them at howtolookgoodnaked@mavericktv.co.uk

Gok is also running a model competition to find the next modern day supermodel. But they're not looking for a girl who's size zero, we're looking for someone who's size hero! (No Posh Spice stick insects thank you!!)

If you are Size 12+, 5ft 8 or over and think you have what it takes to be a model, Gok wants to hear from you.

If you'd like to apply then email modelcompetition@mavericktv.co.uk

Do you grimace everytime you see yourself in the mirror? Do you want to look good naked but have no idea what to do or where to begin?

Don't panic!

Check out Gok's six stages to looking good in the buff:

The Six Stages of How To Look Good Naked

Stage 1: Face Your Fears
Take your clothes off in front of a mirror and have a long hard look at yourself
For many of our ladies, taking their clothes off in front of anyone had became a massive ordeal. Stripping off in front of a mirror and taking a good hard look at yourself in the first step to facing your fears and building up your confidence.

Stage 2: Change Your Self-Perception
You're not as big as you think you are
The media bombard us all with unrealistic airbrushed images of women every day. These images of the stick thin, surgically enhanced women aren't very realistic but these images portray women as beautiful and successful so it's hard for normal women not to want to be like them. However, most normal women do not look like them so these pictures enforce feelings of negativity and encourage low self esteem.

So, the second stage of looking good naked is to start waking up to the way the media works and stop comparing these images to the way you look. Wake up to the fact that you actually look pretty ok, that you aren't as big as you think you are AND look at all the women around you - I bet most of them are the same as you.

Stage 3: See Yourself As Others See You
Learn to take compliments and focus on the positive rather than the negative
The third stage is to start focusing on the positive rather than the negative aspects of your body. Do not dismiss compliments. Hold on to all the nice things people say and ignore anything negative that might come your way.

Stage 4: Work Your Body
Wear clothes that make you look and feel good
Your clothes can have a big impact on the way you feel about yourself. Wearing clothes that flatter your shape and emphasise the best bits of your body is the best way to feel and look good. Underwear is also key. Old grey underwear can only make you feel old and grey. Structured underwear will give you more shape with your clothes on. Sexy underwear will give you a boost when your clothes have to come off.

Stage 5: Respect Yourself
Look after yourself
Your lifestyle does matter and it does effect the way your look and feel about yourself. A good healthy lifestyle will pay dividends. You will feel better but the pay off is that you will look better too.

Stage 6: Beauty Cheats
Looking good naked
What ever your size and shape feeling confident is key to looking good - whether your clothes are on or off. So now you are feeling on top of the world it's time to start taking advantage of all the beauty treatments and products out there. Follow these rules on a weekly basis and we guarantee you will look good in the buff:

RULE 1: Indulge in quick fix body treatments and pampering treatments

RULE 2: Exfoliate and moisturise your entire body

RULE 3: Never forget to look after your tootsies - a good pedicure is a must

RULE 4: Wax and shave the hair on your body - your muff area should always be maintained

RULE 5: Always look after and maintain your locks. A good haircut can makes you feel a million dollars

RULE 6: Always get a fake tan

RULE 7: Nice hands matter. Get a manicure

RULE 8: Always wear make-up and cover up any unsightly blemishes with body make-up