Gout Diet: Food To Avoid
Did you know that gout is the only form of arthritis that can be relieved by what you eat? Therefore, if you have had a gout attack or gout runs in your family it is wise to understand which foods to avoid with gout to stop any of the nasty symptoms.
Gout is tremendously painful and it's on the increase. It used to be an affliction that made the lives of the rich a misery because of their rich diet and high alcohol consumption. Nowadays, as society has got wealthier we are leaving ourselves wide open for gout due to our reliance on processed foods, red meats and increased alcohol consumption.
Traditionally effecting men, more than women, bouts of gout are increasing for both groups.
Gout is caused by a condition known as hyperuricemia. This is where there are raised levels of uric acid in the blood. Although not dangerous in itself, hyperuricemia can lead to the development of gout.
When uric acid levels reach saturation point in the blood stream, small deposits are made in the spaces and connective tissues of the joints. These deposits crystallize, causing sharp, jagged needles that are the reason behind the swift swelling, redness and pain characterized by a gout attack.
Hyperuricemia is caused by an increase production of uric acid in the blood or the kidneys being unable to process uric acid effectively. This can be for hereditary reasons or by eating too many purine-rich foods, drinking alcohol heavily and becoming dehydrated.
Purine is a natural compound found in a lot of our food, particularly animal proteins. When ingested the body goes to work, breaking the purine down and producing uric acid as a result. Purine is found in high levels in processed foods and some alcohol, beer in particular. It stands to reason that having a diet high in animal and purine-rich foods, along with drinking excessive amounts of alcohol can lead to gout, especially if it is a condition that runs in the family.
Staying hydrated is a good first step in your defense against gout. By drinking at least 8 - 10 eight ounce glasses of water a day, you are ensuring that the uric acid in your body is diluted, allowing your kidneys to efficiently deal with eliminating the excess via your urine.
However, to really go about lowering uric acid levels you need to look at your diet and make some amendments, as there are a few foods to avoid with gout. Among the worst offenders are:
Most meats
Offal
Meat extracts
Game meats
Processed meat
Gravy
yeast extracts
Mackerel
Sardines
Scallops
Anchovies
Herring
Chocolate
Caffeinated beverages
Legumes ie. peas, beans & lentils
Asparagus
Mushrooms
These foods are very high in purine and should be avoided, especially during a gout flare-up. Once gout symptoms are under control, small volumes of these foods can be eaten, however, it must only be moderation and you will be running a risk of experiencing further gout attacks.
The best way to manage your gout through diet is to look at changing the foods you eat as a lifestyle choice rather than a diet. That way you bypass the feelings of 'missing out' and your new food choices become habit.
Although the list of foods to avoid with gout is fairly extensive, there are plenty of other delicious foods that are okay to eat. Find out more on our site where you can sign up for a free newsletter.
Lisa McDowell, is an expert on Gout. She has written an ebook about Gout Diet and has prepare a 20 healthy gout recipes.
More about Gout Diet: Food To Avoid
Gout is tremendously painful and it's on the increase. It used to be an affliction that made the lives of the rich a misery because of their rich diet and high alcohol consumption. Nowadays, as society has got wealthier we are leaving ourselves wide open for gout due to our reliance on processed foods, red meats and increased alcohol consumption.
Traditionally effecting men, more than women, bouts of gout are increasing for both groups.
Gout is caused by a condition known as hyperuricemia. This is where there are raised levels of uric acid in the blood. Although not dangerous in itself, hyperuricemia can lead to the development of gout.
When uric acid levels reach saturation point in the blood stream, small deposits are made in the spaces and connective tissues of the joints. These deposits crystallize, causing sharp, jagged needles that are the reason behind the swift swelling, redness and pain characterized by a gout attack.
Hyperuricemia is caused by an increase production of uric acid in the blood or the kidneys being unable to process uric acid effectively. This can be for hereditary reasons or by eating too many purine-rich foods, drinking alcohol heavily and becoming dehydrated.
Purine is a natural compound found in a lot of our food, particularly animal proteins. When ingested the body goes to work, breaking the purine down and producing uric acid as a result. Purine is found in high levels in processed foods and some alcohol, beer in particular. It stands to reason that having a diet high in animal and purine-rich foods, along with drinking excessive amounts of alcohol can lead to gout, especially if it is a condition that runs in the family.
Staying hydrated is a good first step in your defense against gout. By drinking at least 8 - 10 eight ounce glasses of water a day, you are ensuring that the uric acid in your body is diluted, allowing your kidneys to efficiently deal with eliminating the excess via your urine.
However, to really go about lowering uric acid levels you need to look at your diet and make some amendments, as there are a few foods to avoid with gout. Among the worst offenders are:
Most meats
Offal
Meat extracts
Game meats
Processed meat
Gravy
yeast extracts
Mackerel
Sardines
Scallops
Anchovies
Herring
Chocolate
Caffeinated beverages
Legumes ie. peas, beans & lentils
Asparagus
Mushrooms
These foods are very high in purine and should be avoided, especially during a gout flare-up. Once gout symptoms are under control, small volumes of these foods can be eaten, however, it must only be moderation and you will be running a risk of experiencing further gout attacks.
The best way to manage your gout through diet is to look at changing the foods you eat as a lifestyle choice rather than a diet. That way you bypass the feelings of 'missing out' and your new food choices become habit.
Although the list of foods to avoid with gout is fairly extensive, there are plenty of other delicious foods that are okay to eat. Find out more on our site where you can sign up for a free newsletter.
Lisa McDowell, is an expert on Gout. She has written an ebook about Gout Diet and has prepare a 20 healthy gout recipes.
More about Gout Diet: Food To Avoid
Free Gout Recipes
No Pain, No Hungry Tummy
Vegetable soup
4 Tbsp. olive oil
1 medium carrot, peeled and chopped into small pieces
1 large onion, chopped
2 cloves garlic, crushed
1 Tbsp. grated fresh ginger
1 large potato, peeled and diced into ½ inch cubes
4 medium tomatoes, chopped
1 cup finely chopped coriander leaves
5 cups water
2 tsp. salt
1 tsp. pepper
1 tsp. cumin
1/8 tsp. cayenne
Heat oil in a saucepan, then stir-fry carrots, onion, garlic, and ginger over medium heat for 5 minutes. Add potatoes, tomatoes, and coriander leaves, then stir-fry for a further 5 minutes. Add remaining ingredients then bring to boil. Cover and simmer over medium-low heat for 1 hour or until vegetables are well done, adding more water if necessary.
Purée, then return to saucepan and heat before serving. Serves 8.
More Gout Diet Recipes
4 Tbsp. olive oil
1 medium carrot, peeled and chopped into small pieces
1 large onion, chopped
2 cloves garlic, crushed
1 Tbsp. grated fresh ginger
1 large potato, peeled and diced into ½ inch cubes
4 medium tomatoes, chopped
1 cup finely chopped coriander leaves
5 cups water
2 tsp. salt
1 tsp. pepper
1 tsp. cumin
1/8 tsp. cayenne
Heat oil in a saucepan, then stir-fry carrots, onion, garlic, and ginger over medium heat for 5 minutes. Add potatoes, tomatoes, and coriander leaves, then stir-fry for a further 5 minutes. Add remaining ingredients then bring to boil. Cover and simmer over medium-low heat for 1 hour or until vegetables are well done, adding more water if necessary.
Purée, then return to saucepan and heat before serving. Serves 8.
More Gout Diet Recipes
Free Recipe #2
Healty Gout Diet
2 pounds fresh made or frozen dough, thawed
4 cups shredded potatoes
2 cups grated carrots
1 large onion, finely chopped
1 small hot pepper, very finely chopped
2 cloves garlic, crushed
2 Tbsp. finely chopped fresh coriander leaves
2 Tbsp. melted butter
1 egg, beaten
1 tsp. salt
1 tsp. cumin
½ tsp. pepper
Prepare dough for pies, if not using frozen, then set aside.
Make a filling by thoroughly combining all remaining ingredients, then set aside.
Form dough into 20 balls and place them on a tray lightly dusted with flour. Cover with a damp cloth; allow to stand in a warm place for 30 minutes, then roll balls into 5 to 6 inch rounds.
Divide filling into 20 equal parts. Place one part of the filling on each round then fold dough over the filling and close by firmly pinching edges together into half moon or triangle shape. (Prepare pies immediately after mixing filling-if left too long, the filling becomes somewhat watery.)
Place pies on well-greased baking trays, then bake in a 400° F preheated oven for 20 minutes or until pies turn golden brown. Remove from the oven, then brush with olive oil. Serve hot or cold. Eaten just out of the oven, these pies are very delicious.
Want more Gout Diet Recipes?
4 cups shredded potatoes
2 cups grated carrots
1 large onion, finely chopped
1 small hot pepper, very finely chopped
2 cloves garlic, crushed
2 Tbsp. finely chopped fresh coriander leaves
2 Tbsp. melted butter
1 egg, beaten
1 tsp. salt
1 tsp. cumin
½ tsp. pepper
Prepare dough for pies, if not using frozen, then set aside.
Make a filling by thoroughly combining all remaining ingredients, then set aside.
Form dough into 20 balls and place them on a tray lightly dusted with flour. Cover with a damp cloth; allow to stand in a warm place for 30 minutes, then roll balls into 5 to 6 inch rounds.
Divide filling into 20 equal parts. Place one part of the filling on each round then fold dough over the filling and close by firmly pinching edges together into half moon or triangle shape. (Prepare pies immediately after mixing filling-if left too long, the filling becomes somewhat watery.)
Place pies on well-greased baking trays, then bake in a 400° F preheated oven for 20 minutes or until pies turn golden brown. Remove from the oven, then brush with olive oil. Serve hot or cold. Eaten just out of the oven, these pies are very delicious.
Want more Gout Diet Recipes?
Gout Diet Videos
Advice by Dr. Dorman
More Info On Gout Relief and Treatment
Digital Info Books
- Ebook On Gout: What Is Gout
- REVEALED: The Root Cause of Gout - And How To Stop It FAST, Once And For All!
- Gout Relief Report
- If You Are Suffering From Gout,
You Are Just One Click Away From Instant Relief, Without Any Dangerous Drugs.
All You Need To Employ Is a Safe,
Natural and Very Effective Remedy That's Hiding In Your Kitchen Right Now!
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- beeobrien beeobrien Apr 10, 2008 @ 9:03 am
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