Gratitude Interventions

Authentic Happiness: Using the New Positive Psychology more...0 points

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness...0 points

Learned Optimism: How to Change Your Mind and Your more...0 points

Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experienc...0 points

The Optimistic Child: A Proven Program to Safeguard more...0 points

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience by Martin E. P. Seligman In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the...0 points

Character Strengths and Virtues: A Handbook and Classification more...0 points

Character Strengths and Virtues: A Handbook and Classification by Christopher Peterson, Martin Seligman "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--h...0 points

The How of Happiness: A New Approach to Getting the more...0 points

The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity...0 points

Thanks!: How Practicing Gratitude Can Make You Happier more...0 points

Thanks!: How Practicing Gratitude Can Make You Happier by Robert Emmons A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitudeDid you know that there is a crucial component of happiness that is often overlooked? In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultivation of this underexamined emotion can measurably...0 points