Guide To Muscle Building And Weight Gain For Skinny Guys

"Oh you are so slim and so skinny!" Positive comments if you are a girl. But to a guy, those can be very hurtful words.

To fight the battle you need to know yourself inside-out. Why you are skinny? There can be a number of reasons. The most obvious will be you have an extremely high metabolism rate. In layman terms, your body burns energy faster than normal resulting in you being unable to store fats and muscles adequately, hence giving you an apperance of being skinny.

A good indicator to know whether you are skinny is through your BMI (Body Mass Index). This system is frequently used by Military forces worldwide to determine whether a prospective recruit is Underweight, Normal, Overweight or Obese.

The formula for BMI is as follows:

Weight (Kg) / [Height x 2]

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Or

Pounds and inches Formula: Weight (lb) / [Height (in)]2 x 703

Example: Weight = 150 lbs, Height = 5'5" (65")
Calculation: [150 ÷ (65)2] x 703 = 24.96

BMI Weight Intepretation for Adults over 20 Years Old

Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese

After calculating your result, irregardless of whether you find yourself in the Underweight or Normal category, if you are still not happy about being skinny, Click Here

Physically speaking, there are no associated health risks with being skinny apart from the fact that most skinny people are either choosy about food, never exercise or don't have the correct knowledge on how to gain weight.

Research have also shown that skinny people are most often associated with Tiredness, probably because they are not eating correctly and not exercising.

In some cases, people that are too skinny are either Anorexic or suffering from Bulimia. These problems are more common with females though.

There is always a possibility that there are "worms" in your stomach.

Social and psychological problems include being a target of ridicule by peers and low self-esteem.

So guys, you see being skinny isn't all that desirable so take the 90 Days Weight Gain & Muscle Building Challenge Today!

Eating Correctly

Being skinny, you will think that the only way to put on weight is to eat More! You are only partially correct as you need to eat correctly. Eating adequate quantities from the food pyramid will ensure your body receives enough vitamins and nutrients to gain weight.

Exercise

If you think that skinny people don't need to exercise you are wrong! Exercise benefits all kinds of people, if a skinny guy exercises regularly, he will burn up more energy and this in turn, increases his appetite!

Gaining Weigth & Building Muscles

If you are misled by the fact that Muscle Building can only be achieved After you have Gained weight, you are absolutely incorrect as these 2 Goes Hand-In-Hand!

Gaining Weight & Building Muscles at the Same Time has never been easier!

The world is unfair. Yes, some people Do have a better physique to start off for building muscles. But, do not despair! Your attitude is the key! A skinny guy must play by a different game from someone who has a natural body for muscle building.

Forget the magazines...They Assume you already have the correct body for muscle gain. You, as a skinny guy need "A tailored Program".

What? Do I need a Personal Coach or Fitness Trainer to help me get there? No, No, No! Fortunately for you, a tailor made program for Skinny Guys To Gain Weight and Build Muscles have already been written!

2 Simple Muscle Building Tips Revealed!

Tip 1
To ensure neuromuscular development, you need to lift the heaviest weights you can ever handle and use only 1 compund exercise per major muscle group and focus in a 5% increase in strength weekly.

Tip 2
Exercise your untrained muscle groups by doing as many reps as possible in the shortest period of time will result in more muscle growth. This means doing as much lifitng as possible in the shortest priod of time and with the shortest rest intervals and lifting weights closest to your maximum threshold.

To know more about Strength Training For Skinny Guys, Click Here to hear from A Former Skinny Guy Turned Muscle Man. Read His Story!

If you think the fast track to a well sculpted body are steroids and supplements, I suggest you go for invasive surgery by inserting silicon "Biceps" & "Triceps" into yourself!

The analogy is the same. The Billion dollar supplement industry wants you to Try Everything Out There at your Health Risk. How do you know which product is Right for you?

Don't Take Any! Period! Unless...

You want to feel bloated and sick, you want to slog it out at the gym with no results in sight! You want to continue being skinny...You want to lose hair, get acne...low sperm count and shorten your life!

I know how you feel inside, deep down You want to big and muscular like your peers. You have to know that in genetics, everyone is different and you need to abide by a different set of rules to attain your dream body.

If you want to know the Biggest Truths & Lies About The Body Building Industry Click Here Now!

You must be thinking...another "one of those typical programs". STOP! Set your attitude right for this is the ONLY and LAST program you will ever need to Gain Weight & Build Muscles Today!

Hear from a Typical Skinny Guy named Vincent Delmonte from Canada who won 1st place at the Canadian Fitness Model Championships in Windsor, Ontario.

A Better You Today!

"I had been working out for a 12 month period prior to Vince's program with very little results. I thought I was working hard but I only put on about 1/4 inch to my bicep in a year...

I had been a marathoner...usually a skeptic, but for some reason told myself this is possible and I can do this.

After just 12 weeks, I have put on 1 inch on my biceps, 2 inches on thighs, 2 inches on chest, 2.25 inches on shoulders, 0.75 inches on calves.

... I feel more confident and I've gone from 168 lbs to 190 lbs - 22 lbs so far and it's only been 12 weeks! I look forward to sending a better pic by the end of the summer when I cut the fat!"

Dave Lutes
Englewood, ON

"What a difference a good coach makes!

I worked out on my own for a few years and made some gains, but the months I spent with Vince's program made a big difference.

I would say when getting started or wanting to move to a new level, not having his program is not optional.

Having an excellent coach like Vince is essential."

Richard Spies
Ontario, Canada

There are very few programs I will endorse that have "muscle-building" in the title. Most of the stuff out there is pure crap - just the same old "secret this" and "Eastern Block that".

None of it compares to the time-efficient and practical approach Vince reveals in his book, "No Nonsense Muscle Building."

Vince is not only a walking billboard for his techniques, but he is also able to convey his practical knowledge in a way that is easy to implement.

Bottom line: Vince makes building muscle as simple and efficient as possible for anyone at any age!

Jon Benson, CSN

Click Here To Access The Winner Of The Best New Muscle Building Program & Best Meal Plan Awards for 2006/2007 Now!