The Hcg Diet - How to Use Hcg to Lose Weight
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The Hcg Diet and Hcg Weight Loss protocol by Dr. Simeons (book written by Kevin Trudeau)?
The HCG Diet is helping people everywhere lose weight fast. By sticking to the HCG Protocol, authored by Kevin Trudeau, is a weight loss program that is gaining fast popularity. Found outside the United States, the HCG diet program is available to just about anyone who wants to lose weight.
hCG, or Human Choriogonadotropin, is a hormone produced by pregnant women in the early stages of pregnancy. Research suggests a small, daily hCG injection (approx. 125 IU to 200 IU) results in a weight loss of 1 to 2 lbs per day, and often more, when accompanied by a VLCD (very low calorie diet of apprx 500 calories).
We recommend you read Kevin Trudeau's book, "The Weight Loss Cure They Don't Want You to Know About" which contains vital information on using hCG injections for weight loss. Eating while on the hcg diet can be a challenge, but losing weight fast is worth the effort to stay on the hcg diet program.
hCG, or Human Choriogonadotropin, is a hormone produced by pregnant women in the early stages of pregnancy. Research suggests a small, daily hCG injection (approx. 125 IU to 200 IU) results in a weight loss of 1 to 2 lbs per day, and often more, when accompanied by a VLCD (very low calorie diet of apprx 500 calories).
We recommend you read Kevin Trudeau's book, "The Weight Loss Cure They Don't Want You to Know About" which contains vital information on using hCG injections for weight loss. Eating while on the hcg diet can be a challenge, but losing weight fast is worth the effort to stay on the hcg diet program.
What to Eat on the Hcg Diet
The 500 calorie diet is explained on the day of the second injection to those patients who will be preparing their own food, and it is most important that the person who will actually cook is present - the wife, the mother or the cook, as the case may be. Here in Italy patients are given the following diet sheet.
Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or stevia may be used.
Lunch:
100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
One breadstick (grissino) or one Melba toast.
An apple or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch.
Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or stevia may be used.
Lunch:
100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
One breadstick (grissino) or one Melba toast.
An apple or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch.
-Required Reading
Basic Hcg Diet Overview
Plan of a Normal Course
125 I.U. of hCG daily (except during menstruation) until 23 injections have been given.
Until 3rd injection forced feeding. **That is to say, the 1st 2 days of taking hCG, you gorge on fatty foods, to make sure your normal fat cells are filled to capacity**
After 3rd injection, 500 calorie diet to be continued until 72 hours after the last injection.
For the following 3 weeks, all foods allowed except starch and sugar in any form (careful with very sweet fruit).
After 3 weeks, very gradually add starch in small quantities, always controlled by morning weighing.
Until 3rd injection forced feeding. **That is to say, the 1st 2 days of taking hCG, you gorge on fatty foods, to make sure your normal fat cells are filled to capacity**
After 3rd injection, 500 calorie diet to be continued until 72 hours after the last injection.
For the following 3 weeks, all foods allowed except starch and sugar in any form (careful with very sweet fruit).
After 3 weeks, very gradually add starch in small quantities, always controlled by morning weighing.
HCG Diet Vegan Protocol (keep to 500 calories)
So you're a Vegan...
Breakfast:
Tea in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia may be used as a sweetener.
Lunch:
Choose one item from each:
1) 1 serving of Ezekiel bread OR 1/2 cup cooked quinoa OR 28 grams raw brown rice protein powder
2) One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3) An apple or an orange or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch
Tea in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia may be used as a sweetener.
Lunch:
Choose one item from each:
1) 1 serving of Ezekiel bread OR 1/2 cup cooked quinoa OR 28 grams raw brown rice protein powder
2) One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3) An apple or an orange or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch
Learn More...
If you're wondering where to buy this product, we've compiled a list.
- The Hcg Weight Loss Diet Program
- This site will give you everything you need for the hcg diet program.
- HCG Diet and Acai Berry Diet Program Information
- HCG weight loss and diet information - hCG diet protocol, HCG provider directory, hcg weight loss clinics, HCG diet mixing instructions, Dr. Simeons Pounds and Inches, and reviews on Kevin Trudeau and The Weight Loss Cure, Acai Berry Diet, Acai Berry Power 500, Acai Berry program
- Hcg Supplies
- HCG Supplies -- Complete Kits for HCG Diet Protocol by Dr. ATW Simeons and Kevin Trudeau FREE SHIPPING Injections for Weightloss -- HCG Vials -- HCG Syringes -- HCG Mixing Instructions -- Pounds and Inches
- Canadian Online Pharmacy - Safe, Secure, Satisfaction Guaranteed
- Fully licensed, fast delivery, free doctor consultation. Call 1-877-888-3562 and learn why we are the #1 Canadian Online Pharmacy.
- Hcg Dieters Gourmet Cookbook
- This ground breaking gourmet cookbook offers flavorful alternatives to an otherwise boring diet. All specially designed to be compatible with Dr. Simeons HCG diet protocol popularized by Kevin Trudeau in his book "The Weight Loss Cure They Don't Want you to Know About".
- Hcg Weight Loss Cure Guide: A Complete Guide To Dr. Simeons / Trudeau.
- Take one more risk on a weight loss program - you won't regret it! There is no need to buy The Weight Loss Cure They Don't Want You to Know About. All you NEED is Dr. Simeons' Pounds & Inches (referenced in Trudeau's book) and the guide on this site to lose the weight FOREVER!
- Hcg Guide - A Revolution In Weight Loss
- This guide will take you through every step of the way of how to implement the HCG diet.
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Things to Remember
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
In fact, the patient should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission
No variations other than those listed may be introduced. All things not listed are forbidden, and the patient is assured that nothing permissible has been left out. The 100 grams of meat must be scrupulously weighed raw after all visible fat has been removed. To do this accurately the patient must have a letter-scale, as kitchen scales are not sufficiently accurate and the butcher should certainly not be relied upon. Those not uncommon patients who feel that even so little food is too much for them, can omit anything they wish.
There is no objection to breaking up the two meals. For instance having a breadstick and an apple for breakfast or before going to bed, provided they are deducted from the regular meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same time, nor can any item saved from the previous day be added on the following day.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
In fact, the patient should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission
No variations other than those listed may be introduced. All things not listed are forbidden, and the patient is assured that nothing permissible has been left out. The 100 grams of meat must be scrupulously weighed raw after all visible fat has been removed. To do this accurately the patient must have a letter-scale, as kitchen scales are not sufficiently accurate and the butcher should certainly not be relied upon. Those not uncommon patients who feel that even so little food is too much for them, can omit anything they wish.
There is no objection to breaking up the two meals. For instance having a breadstick and an apple for breakfast or before going to bed, provided they are deducted from the regular meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same time, nor can any item saved from the previous day be added on the following day.
