Healing The Heart Chakra

This simple, and yet effective So Hum Meditation technique is one of the most popular mantra meditation exercises. It is an easy step to start your healing process of the heart chakra .

"So Hum"'s literal meaning is "I am that" When done sincerely, this exercise will bring unity between your individual consciousness and Divine Consciousness.

Here is a brief summary of this exercise:

* Sit down on the floor cross legged or in a chair.

* Find an alarm, (I typically just use the alarm on my cell phone) and set it to go off in 10 or 20 minutes.

* Make sure your posture is correct, with your back straight, and your chin tilted slightly up like a soldier at attention.

* Form your hands in the special gesture of Gyan Mudra. To do this, touch your index fingers to your thumbs. With your palms facing upwards and resting on your knees.

*Begin by taking slowly taking five deep breaths through the nostrils, to bring oxygen into your bloodstream so that you feel relaxed.

* Do your best to remain as still as possible at this point.

* Now inhale slowly while mentally reciting the sound "Soooooooo". And as you exhale, silently recite the sound "Hummmmmm".

* Spend about half the time of your meditation session in this fashion.

*Next, as you continue to mentally recite the So Hum mantra in rhythm with your breathing, focus on your awareness expanding and merging with the Universe Consciousness. Feel it's real meaning manifesting inside of you.

* Continue for the remaining duration of the exercise in complete mindfulness. Do not think about anything else, Keep your mind solely on reciting the So Hum mantra until you hear the alarm.

* After your meditation has come to an end, take a moment to enjoy this feeling of inclusive awareness, and the notion that all is contained in you.

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