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Health, Fitness and Wellness

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 1 person)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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Are you a healthy person?

 

When was the last time you thought about your health, fitness or wellness? Most people are constantly thinking about their health but often times feel overwhelmed with all of the different "ways" to lose weight, exercise, de-stress and just simply feel good. I am here to help you to start out on the right foot and give you some good tips on how to stick with it!

Be A Planner!! 

Steps For Success!

It has been proven that people who exercise have greater success if they plan it out. Take a moment to write out your exercise schedule for the week. What are you going to do? For how long? At what time of the day? Make an appointment with yourself! Trust me you are worth it!

How do you compare to other exercisers? 

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Health, Fitness and Wellness 

How healthy can you be?

I have been a personal trainer for many years and I have found that there are many ways to add health, fitness and wellness to your life. The first thing that you need to do is to rethink your attitude towards your health. I always hear people talking about all of the activities that they can't do. Stop! Take a moment to ask yourself what you CAN do... I am pretty sure that you can think of a few things! This is your life and your body, don't you think that it is time to start to have a little fun?

Motivating quotes to help start that fire within you! 

Health, Fitness and Wellness should be a functional part of every day life!

Always remember that you are the one who has to take control but... sometimes it is nice to have something that will help to inspire and motivate you. Find your favorite quote an put in a place that will be helpful. It is different for everyone but here are a few that can lead you in the right direction. If you have any great ones please share them with us!
  • Attitudes are contagious. Are yours worth catching? ~Dennis and Wendy Mannering
  • Take care of your body. It's the only place you have to live. ~Jim Rohn
  • To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
  • Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Reader Feedback 

Express yourself!

This is a great place to tell us all about your personal frustrations or successes! Any tips that you absolutely have to share with us? Any fantastic healthy recipes? Inspiring quotes? Lets here it!

collagen

Great lens I am sure will be helpful for many and solving problem for others. Keep up a good work. Healthy Benefits of Water

Posted May 07, 2008
WellnessChoice

Great topic for a lens! I really enjoyed the motivating quotes! Check out my Glyconutrient lens for more great wellness ideas!

Posted April 28, 2008
becks9

I liked your lens, very imformitive information. Take a look at my lens' would love for you to stop by

vitamin-healthy and A heatly approach to MLM marketing

have a good night.. Scott (Becks9)

Posted January 22, 2008

Health websites! 

Do these websites have good information?

#1

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Treatment Information by Treatment or Therapy [NCCAM Health Information]

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Gentle Prolonged Stretching for Health

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What you need! 

There are a few "must haves" to keep the ball rolling. Cardiovascular Exercise, Strength Training and Nutrition are vital to having positive results. Not just one of them... here are some books and some equipment that I know will be a great place to start!
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by David Zinczenko, Ted Spiker

I love this book! It is realistic and has some fantastic information about how to be healthy and functional with your nutrition.

Amazon Price: $16.47 (as of 07/26/2008)

Ripcords Exercise Bands - Power Tension 5 Pack with Circuit7 DVD

Ripcords Exercise Bands - Power Tension 5 Pack with Circuit7 DVD

These bands are great for an at home gym to help with your strength training program!

Amazon Price: $56.90 (as of 07/26/2008)

Walking and Jogging for Health and Wellness (Wadsworth Activities Series)

Walking and Jogging for Health and Wellness (Wadsworth Activities Series)

by Frank Rosato

Cardiovascular exercise is going to be a vital part of your program. Running and walking are things that you can do anywhere in the world so embrace it if you can!

Amazon Price: $38.95 (as of 07/26/2008)

Bosu Balance Trainer Home Version

Bosu Balance Trainer Home Version

Balance, balance, balance! The Bosu Trainer is awesome! It helps to strengthen all of those little stabilizing muscles that help keep your joints strong. Think injury prevention!

Amazon Price: $94.95 (as of 07/26/2008)

2 OmniSelect 535 Adjustable Dumbbells

2 OmniSelect 535 Adjustable Dumbbells

I love these... they don't take up too much room and are super easy to use!

Amazon Price: $398.00 (as of 07/26/2008)

Great Stuff on eBay 

Work out clothes are always fun to pick out and they can make your workouts more enjoyable if you have the right gear!

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New Links Voting (Plexo) 

Related topics: Health and Fitness,  cardiovascular exercise,  endurance,  Health & Medicine,  more

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Kristin_1

About Kristin_1

Health, Fitness and Wellness can be a functional way of life! See if I can help you get started!

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