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Health and Happiness

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Ranked #12,173 in Books, Poetry & Writing, #440,856 overall

From the New York Times bestselling author comes the ultimate guide to complete well-being-an instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

This is a great book. Definitely one of the best I have read on personal growth in a while. Hard to put it down. Would recommend it highly to anyone on the search for self improvement. This is the first time I have read a book from this author and will look for more of her books!

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

by: Kathy Freston

Amazon Price: $2.99 (as of 05/27/2012)

This book is inspiring and has some very good lessons in terms of happiness

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The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! by The Biggest Loser Experts And Cast

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Psychology, Eighth Edition, in Modules by David G. Myers

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

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Healing Back Pain: The Mind-Body Connection by John E. Sarno

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The Calorie King Food & Exercise Journal by Allan Borushek

- Pocket-sized, travels easily - 10-week, one day more...0 points

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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) by Dawn Huebner

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BodyMinder Workout and Exercise Journal (A Fitness Diary) by Frances E. Wilkins

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

by: David Zinczenko, Matt Goulding

Amazon Price: $3.11 (as of 05/27/2012)

We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now-for the first time-you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!